Let's Chat About It

Let's Chat About It

By LCAIHealth & FitnessMental Health
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Let's Chat About It episodes

  • 1.E4: Cognitive Distortions
    With Jacquelyn once again, this week we discuss the different cognitive distortions and some strategies for shifting to a more positive thinking style! What are some distortions you have? What do you do to overcome them? Let us know via email, instagram, or twitter!
    Please note: This podcast is not a substitute for consulting with a mental health professional.
    Music credits: Something Elated by Broke For Free, courtesy of freemusicarchive.org
    30 min
  • 1.E3: Self-Esteem and Self-Worth
    Fourth time giving this a go -- hopefully it uploads this time! This week we tackle self-esteem/self-worth and what that means in the context of your mental health. Featuring another guest host, Jacquelyn, I hope you all enjoy this episode and remember, YOU ARE WORTHY!
    Please note: This podcast is not a substitute for consulting with a mental health professional.
    Music credits: Something Elated by Broke For Free, courtesy of freemusicarchive.org
    39 min
  • 1.E2: Social Factors Impacting Mental Health
    TW: suicide, abuse, sexual assault
    Your mental health is affected not only by your genetics and the choices you make, but also by societal factors! In this episode, featuring a guest host, we discuss different social factors that play a role in shaping your mental wellness. CW:brief mentions are made regarding suicide rates, and the role sexual assault and abuse/trauma play on mental health.
    Guest Host: Lesley X.
    Please note: This podcast is not a substitute for consulting with a mental health professional. Special thanks to my professor Dr. Greenshaw for clarification of ACE. Defintion of microagression drawn from: https://www.psychologytoday.com/ca/blog/microaggressions-in-everyday-life/201011/microaggressions-more-just-race
    Music credits: Something Elated by Broke For Free, courtesy of freemusicarchive.org
    57 min
  • 1.E1: Self-Care
    In this episode, we chat about the different types of self care you can practice and why it's so beneficial. Keep the conversation going on twitter or instagram with @lcaipodcast and let me know what's your favourite method of self-care!
    Please note: This podcast is not a substitute for consulting with a mental health professional.
    Music credits: Something Elated by Broke For Free, courtesy of freemusicarchive.org
    15 min

About Let's Chat About It

From the publisher's feed

Let's Chat About It was created in order to have casual and informal conversations about mental health. Ranging from topics such as mental illnesses to therapeutic interventions to simple ways to…