Let's Coach with Carolyn - Career Strategist, Leadership and Life Coach

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On our last episode we talked about how to claim your feminine power and get the type of man and relationship you truly desire with our guest expert Relationship Coach Susan Shepard. But now that you have him, what does it take to keep him?  In this episode, Sexual Health Educator, Romance Coach and very successful and award winning Pure Romance Business owner, Sheila Tempchin, will share some tips on how to keep your relationship exciting, passionate, and fun!  Sheila strives to empower women to live a healthy and romantic life. Her favorite are the private in-home parties where, in a comfortable and safe environment, she can help women gain more confidence and feel at ease with their sexuality and enhance their intimate relationships.  During the show we are going to discuss some of the myths around sexuality and romance and provide you with a few suggestions of things you can try to spice things up a bit - all just in time for Valentine's Day! After all, in the words of our guest Sheila Tempchin, "Every woman is entitled to live a romantically enriched life!"  Oh, and guys, this show isn't just for the women - you will want to tune in too!  :-)

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Imagine if you could walk into a room, anywhere, and choose the one you want in your life? It is possible but first you have to stop making excuses and believe it can happen for you!  Many women put off getting married and having a family so they can pursue their career. They graduate from college, start a career they love saying they have time for love and romance later. Or maybe they were married, ended up getting divorced, and just was unsure about getting back into the dating scene. Next thing you know time has flown by, no one is asking you out and well you just aren't sure if their is even someone out there for you. You start believing all the myths and create your own list of excuses. But deep down, you wonder what if you could have someone to share life with? Our guest this week will show you how to own your feminine power and get the type of man and relationship you truly desire. Susan Shepard, R.N., B.S., is a Certified Life Coach, NLP Practitioner, Hypnotherapist with 40 years of ER nursing and crisis intervention experience, overlapping with 25 years as a relationship coach. She is the author of several books: “How to Get What You Want from Your Man Anytime”, and “Dating after 40 No More Excuses”, and has participated in several compilation books. She has a highly successful track record coaching both men and women who are serious about finding, committing to and maintaining intimacy, passion and honesty in a committed relationship. Recently she has launched a home study course called “Love with CLASS” that integrates her 25 years of life and love coaching experience.  You won't want to miss hearing Susan share what led her to become a relationship coach and how you can have your fairy tale ending. Oh, and guys, you are going to want to tune in as well!

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Many women share a story of having a career,  spouse, and children and then the dreaded weight gain.  We set goals to become healthy but somehow we never achieve them. Our children are teenagers but we still blame the extra pounds on the "baby weight".   Our lives can become so hectic at times we stop taking care of ourselves.  If you are tired, frustrated, stressed out, overwhelmed, and being pulled in too many directions, our guest this week knows exactly how you feel.  She has been there, found a way out and now wants to help you find your way out.    Martine Foreman is a speaker, writer, certified health coach and the founder of CandidBelle, a lifestyle blog dedicated to helping moms build better relationships and live healthier, happier lives. Through speaking engagements, workshops, digital products, insightful content and coaching services, Martine strives to help women find courage, build confidence, focus on wellness, make better choices, and live healthier, happier lives. A visionary entrepreneur and gifted writer, Martine decided to pursue entrepreneurship with the conviction that today’s woman is in need of more to help her reach her true potential.  Recently selected to serve as a speaker at the 7th Annual Pink Event, Martine will give us a preview of her upcoming presentation as well as share how you can make choices that will lead to a healthier, happier life.

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Our viewpoint of money begins to form the moment we are born. We watch how our parents save and spend money and often inherit their viewpoint of wealth.  We don't discuss money in the classroom let alone in our homes. We establish beliefs about money - about debt and how hard one has to work to make money.  Society teaches us, if we don't have the things we see on television and in the movies, we are not successful. With the pressure to earn and have things, money becomes one of the biggest causes of stress in our lives. You don't even realize the power and control money has over you.  You eventually get caught in the trap, becoming a slave to money, working  hard and living miserably.  How can you change this story?  It starts by taking control and becoming the master of your money. Our guest this week, Chella Diaz can show you how.  Chella founder of Money IQ, is affectionately known as the Women of Wealth. Her fascination with how the wealthy handle their money began at an early age. She was inspired to begin saving at the age of nine and by the age of 17 purchased her first car followed by her first house at the age of 23. With over 20 years in the banking and finance industry, Chella witnessed the struggles and misinformation many people had regarding a basic understanding of money management.  She is dediccated to teaching and equipping individuals  with skills to empower them to take control of their  financial future. Tune in and learm how you can change your relationship and fall in love with your money - starting today!

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As we go through the challenges of life we often find the weight and the burden far to heavy to carry. You want to give up and allow yourself to become absorbed in the hurt, pain and rejection making this the headline of your life story.  What if you can begin to work through the process and tell yourself a different story?  According to our guest this week, Andrea M. Smith, the "process" positions and develops us to see beyond ourselves and our circumstances. Andrea is an author, speaker, entrepreneur and the founder of Restore Such Ministries and CEO of SAS Web & Graphic Design.  She herself has faced challenges that many would have chosen to give up on life and live in fear and self-pity. By going through the process, she found her freedom and her purpose and now helps others to heal. Her mission is to help those with emotional hurt to successfully breakthrough and overcome oppressive struggles.  Andrea believes it is not the validation of others that you should crave,  just give yourself the permission to succeed; give yourself permission to live.  Recently selected to serve as a speaker at the 7th Annual Pink Event, Andrea will give us a preview of her upcoming presentation as well as share with you how "The Process" can help you heal from past hurt, rejection and pain. Tune in to hear this very powerful message.

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This week, Let's Coach are taking a break to prepare for the winter and spring season, as well as the Christmas holiday.  Durinng this time of year we can easily get caught up in running around, shopping, thinking of last minute gifts, all while still working, that we forget one of the most important things - to take care of ourselves.  To remind you how important your health is, we are airing a show that was recorded last July with expert guest, Health Coach, Cailah Brock. Cailah is the CEO of The Rock Solid Fitness, LLC, an author, model, speaker, and certified Health Coach, Strength and Conditioning Specialist and Personal Trainer through both with American Council on Exercise and the National Strength and Conditioning Association. Her most recent book on health, fitness and weight loss titled, "Design Your Body: The Guide to Cutting Through The Fat", and she serves 10+ states in the US and reaches as far as China. Cailah has also published an exercise video titled, "Design Your Body in 25" to expand her reach and further assist clients on their journey to health and wellness. Through her work Cailah has been improving the performance of athletes and the lives health seekers for over 11 years. So tune in and enjoy this episode as Cailah teaches you how to raise your game by designing your body for optimal health and the best life ever! We will return live next week, 9/28/16 at Noon EST with guest Andrea Smith who was recently selected to speak at The Pink Event.

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Recently we aired a show focusing on Having an Attitude of Gratitude with guest Meghan Enriquez. During the interview Meghan shared her very personal and emotional story sharing how you can free yourself from the past and learn to experience gratitide in your life. This week Meghan returns to share more of her story and how her studies, research and life experiences brought her naturally to create TRUE Conversations, LLC. Meghan is the Founder and CEO of TRUE Conversations LLC, President of Asian Business Collective for Women, and an independent consultant with  Arbonne International,  a vegan skin care, cosmetic, and nutrition company. She has a background in psychology with  extensive experience in behavior change and leadership, research, and business. TRUE Conversations provides a platform for well rounded, unedited conversation and resources around the most stigmatized and private issues of today in an effort to develop a peaceful, fulfilling life and empathetic, compassionate world. Meghan has herself walked a path that is filled with stigma, but she was able to triumph and not become a victim to her circumstances.  TRUE Conversation has created a safe place to engage in discussions on these often avoided sensitive topics. So tune in this week and learn how TRUE Conversations can uplift and empower you in your career, family, and health through transparent, multi perspective, well rounded, conversations.  It's time to be TRUE and erase stigmas that should not exist.

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Have you wanted to plan an event and wondered what does it take to make the event successful? Or, have you attended an event and found it just didn't deliver on what the advertisements said it would? This weeks guest, Tamika Josephs-Smith, will share with you how her company, Diamond Event Services, has grown to host one of the most successful premier events in Maryland, The Pink Event. The Pink Event showcases and supports women-owned businesses and women-focused charities.  The event is designed to highlight feminine topics via informed and motivational speakers while creating a community that fosters sharing and networking.Tamika Josephs-Smith, is the CEO of Diamond Event Services founder of The Pink Event and Make It Diamond Events.  Tamika has more than 10 years of experience in event planning, production, design, marketing, and management, as well as financial planning, making her a go-to for flawless events. She is sought out by industry leaders and has planned numerous events for clients to include conferences, workshops, weddings and other corporate and social events.   Tune in to learn more about Tamika, The Pink Event and Make It Diamond Events and how you can take your next event to a whole new level.

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As we close out the month of November, we wanted to replay a show we did a little over a year ago the focused on the practice of gratitude.   Many people spend the holiday season, from mid-November through the end of December, expressing what they are thankful for. But what if you embraced the concept all year long? What would life be like if you adopted a true practice of Gratitude?  This episode features the host, Mark Thorn, Executive and Leadership Coach and Carolyn R. Owens, Career Strategist, Leadership and Life Coach discussing the importance of having a practice of gratitude and steps you can take to being your own practice. Gratitude and appreciation are powerful tools that can enable you to stay focused so you can achieve your dreams and goals. As Carolyn likes to say, to have success on your own terms.  So tune in and learn how gratitude can make a difference in your career, business and life. Just a little bit of thankful can go a long way!

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During the month of November many of us stop, reflect and express gratitude for all the many blessings in our lives. For some, this isn't an easy thing to do.  What we experience in life shapes our attitude, actions and behaviors. When we travel a path filled with challenges, we can take on a negative view of life. This negative view and attitude can block you from obtaining the success you truly desire.  Our guest this week could have chosen such a path, but despite starting her life with so many barriers, she chose  to make peace with her past and adopted an attitude of gratitude.  Meghan Enriquez is the Founder and CEO of TRUE Conversations LLC, President of Asian Business Collective for Women, and an independent consultant with  Arbonne International,  a vegan skin care, cosmetic, and nutrition company. She has a background in psychology with  extensive experience in behavior change and leadership, research, and business.  Her studies and  experience brought her naturally to the creation of TRUE. TRUE provides a platform for well rounded, unedited conversation and resources around the most stigmatized and private issues of today in an effort to develop a peaceful, fulfilling life and empathetic, compassionate world. Meghan has herself walked a path that is filled with stigma, but she was able to triumph and not become a victim to her circumstances.  In this episode of Let's Coach, Meghan will share her very personal and emotional story with you showing you can free yourself from the past and learn to experience gratitude in your life. You will learn how you can adopt your own practice of gratitude opening your heart to give and receive abundance and lead a full and enriched life.