We hope everyone enjoyed this episode!! We have some big plans for this year and the upcoming episodes!

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We hope everyone had a great Thanksgiving and have an even better Christmas! Happy holidays and make sure to stay mentally healthy :) 

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In this episode Wes and I discuss the different types of therapy available and what to expect out of them. I hope everyone enjoyed this episode and continue to support this podcast!

In this episode Wes & I cover the signs when you need to go to therapy and what therapy is like. We also cover a variety of other related topics! Stay tuned for next weeks episode when we talk about the different types of therapy. 

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ARTICLES:

https://psychcentral.com/blog/5-sure-signs-its-time-to-see-a-therapist/

https://www.psychologytoday.com/us/blog/all-grown/201512/what-really-happens-in-therapy-session

I hope everyone enjoyed this episode! In this episode Wes and I cover everything about toxic/abusive relationships. Please seek out professional help if you or someone you know is in a toxic/abusive relationship. 

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Links To Articles:

https://www.theschooloflife.com/thebookoflife/10-ideas-for-people-afraid-to-exit-a-relationship/

https://www.talkspace.com/blog/am-i-in-toxic-relationship/

https://www.psychologytoday.com/us/blog/high-octane-women/201108/the-hidden-health-hazards-toxic-relationships

In this episode Wes and I cover everything about arguing and being heard in relationships! I hope everyone enjoyed this episode and please stay tuned for next weeks episode. 

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9 Rules For Fighting

1) Before you begin, ask yourself why you feel upset.

2) Discuss one issue at a time.

3) No degrading language.

4) Express your feelings with words and take responsibility for them.

5) Take turns talking.

6) No stonewalling.

7) No yelling.

8) Take a time-out if things get too hot.

9) Seek compromise or understanding.

I want to give a very special special thank you to Wes for coming on the podcast. It has been my life long dream to have a counselor on my podcast to discuss mental health. In this episode we discuss a variety of things such as parenting, habits, relationships, and much more. Please stay tuned because we have a lot more to cover. 

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If you would like to watch the video version of this podcast click on the YouTube link. I hope everyone enjoyed this episode and I am sorry that I don't upload as often. I am working on doing better for you guys!! 

YouTube Link To Video: https://youtu.be/5RUoJxPmzlg

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I hope everyone enjoyed this episode!! 

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