We hope everyone enjoyed this episode!!

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Shoutout to Tony for coming on the podcast! 

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In this episode Wes and I discuss a few cognitive distortions and ways to dispute them! There are a lot more that we did not get to cover so you can google them if you want to see those. 

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In this episode Wes and I discuss the complications when it comes to opening up and having trust issues! 

We hope everyone enjoyed this episode and if you did please leave a like and subscribe.    

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In this episode Wes and I discuss what it is like being at a psychiatric ward! We hope everyone enjoyed this episode and if you did please leave a like and subscribe.    

Video Version: https://www.youtube.com/watch?v=gGqQtWC-QgY

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In this episode Wes and I discuss self-talk and habits! We hope everyone enjoyed this episode and if you did please leave a like and subscribe.   

YouTube/Video Version: https://www.youtube.com/watch?v=Oi18t9n6cLs&t=1s

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Wes and I apologize for the little hiatus, as you guys know it has been chaos in the world. We are very excited to be back and bring you guys more content. Please go follow Let's Do Therapy by clicking the link in the description and also checkout the video version of this episode!

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We hope everyone enjoyed this episode! We are going to try to get into some more in depth topics for future episodes! There will not be an episode with Wes & I in the next few weeks, but I will maybe try to upload a bonus episode! You can watch the video version of this episode by clicking on the link below!

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We hope everyone enjoyed this episode and thank you so much for the continued support. In this episode we discuss the famous question Am I Asking Too Much? Sometimes in relationships we don't know if we are asking too much from our partners, Wes and I discuss how to know when you're not asking too much and when you possibly could be. 

Article Link: https://www.psychologytoday.com/us/blog/license-shine/202001/am-i-asking-too-muchInstagram: 

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