On this week’s episode I talk about yet another change to the podcast and the reality of the state of the podcast. I also talk about honesty and periods to remain on brand, ofcourse.

She’s baaaaack! You get all up to date on me and my several melt downs and wins since we last talked. Most importantly I finally interview my best friend Ashlee and her husband Nick - aka my favorite couple - on what a healthy relationship in this era requires.

In this week’s episode I talk about all my fears of dating and the way we have evolved to fear human interaction. Your girl is not ready to date but I deeply fear for my future. We also get into all the ways social media has impacted relationships. After this episode, you’ll never want to date again. Enjoy!

This week’s episode we talk about my weekly depression stints, becoming an 85 year old woman suddenly, and periods! Need I say more?

On this episode we are talking about the common themes that cause relationship struggles. This was inspired by an incredible show on Amazon Prime called “couples therapy”. I also asked you all a question on Instagram regarding the issues you’ve faced in your own relationships which I respond to on here. Enjoy and follow me at @evolvewithlauren for more content!

On this week’s episode the wonderful Tori aka “The retired party girl” returns! We talk about how her last appearance on the podcast changed the way I view alcohol and we talk about being consciously single. We dive into the ways childhood traumas show themselves in relationships and how to make decisions to love ourselves. You can find Tori on Instagram @theretiredpartygirl

In this week’s episode we cover a few random topics all with the under lying theme of being a little more thoughtful, intentional, and kind. *Trigger Warning* this episode covers the topic of suicide which may be triggering to some people.

On this week’s episode I am here to invite you to laugh at my pain. This one is a story time episode of the two different occasions I’ve experienced full blown lockjaw. It ain’t cute but it sure as hell is funny.

On this weeks episode we talk about getting curious about our anxiety to further explore ourselves and our limiting beliefs. We also get into “intergenerational trauma”. If you’ve never heard that term, I’m about to throw you for a real loop. Our work as humans seems to just keep adding up but it’s all for the greater good!