On this week’s episode we cover my most recent emotional meltdown and then we dive into what makes me, me - my daddy issues. We talk about healing relationships with a parent and giving themselves and ourselves some grace.

In this weeks’ episode I finally talk about this mystery in my life I’ve been eluding to. We dive into the negative energy trapped in my closet and my journey of spirituality. We also talk about people who make fake plans and all the wonderful things that have come from my life coaching certification.

On this weeks’ episode I’m back to talking shit by myself in a closet! It’s been a very interesting few weeks and I’m talking about some themes in my life currently. We’re talking depression, being brave, and why we all have to be honest!

On this week’s episode I am beyond honored to have Steve Tellefsen. He is a cancer survivor and has one of the most heartbreaking yet inspiring stories you will ever hear. After multiple bouts with cancer and brain tumors he is on the road to recovery and is a lesson for us all in mindset, strength, and positivity. Steve has a documentary coming out which I will be promoting on my Instagram @letsfuckingtalk and you can follow Steve for his recovery journey @telly_tell1710

Happy Valentine’s Day - or not! I wanted to drop in to make sure everyone is having a beautiful Sunday and keeping things in perspective. For couples, I dive into gift giving - especially for men. Remember at the end of the day, I love you!

On this weeks’ episode we have producer and artist Christian aka Vivo. We talk about honesty, relationships, and growth. Another wonderful human proving to us that not all man are bad 😇 You can find Christian on Instagram @turnmeupvivo and his music page @losbrigados !

On this week’s (50th!) episode, I bring on our favorite guest and my biggest supporter, Emery Morales. To switch things up for the big 5-0 Emery interviewed me this week and asked some pretty deep and wonderful questions. You can find Emery on Instagram @pancakelands

On this week’s interview we have the wonderful Sirena Abalian. She is a mindset mentor and public speaker. We discuss the importance of loving and valuing our inner child as well as how Sirena stepped into her calling. You can find today’s wonderful guest on Instagram @sirenaabalian as well as her free course!

On this week’s episode I am joined by my best friend Emery to discuss the negative experiences we’ve had on our journey to spirituality. Trigger warning - This episode contains a story of sexual assault. You can find Emery on Instagram @pancakelands

And we’re back! After a much needed two week break, I am back with a fun story about a hitting a disabled man, but more importantly an amazing interviewing with Nicolette who is a holistic healer! This week’s episode is the first of a two part deep-dive into spirituality and it’s positive and negative aspects. You can find today’s guest on Instagram @Nicoletteoxo