On this weeks’ episode interview I got the gift of speaking to Sammie from the Netflix hit show, The Circle. She brings her authenticity and honesty to discuss her experience on the show, life after, her sexuality, and much more!

In this weeks’ episode we dive back into the topic of religion. I discuss the responses I received to a question I posted on Instagram about couples who had different religious views and how they handled it. We talk about the word “God”, the gender of this “God”, and lots of other triggering topics 😂 put on your open minded hats!

On this weeks’ episode I had the honor to speak to Virtual Lifestyle Coach Sam Gwaz. She is one of the more positive fitness and nutrition people on Instagram and we talk all about her journey to physical and mental wellness. This episode hits hard for anyone who has ever experienced insecurity. Please remember to love yourself and give yourself grace as often as possible.

In this weeks’ episode we’re talking love languages! This is the perfect place to start to better learn yourself and your partner if you’re in a relationship. We can no longer project our wants and needs onto other people without getting to learn and understand people! How do you want to be loved?!

On today’s episode I have too much energy and I am hype from a meeting with my bootcamp trainer. We’re talking goals and dreams! & Not just about fitness but our whole damn life. No more doubting, fear, or self sabotaging!

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This episode is sponsored by

· Anchor: The easiest way to make a podcast. https://anchor.fm/app

On this weeks’ episode we have the wonderful Nancy Anderson! She is a personal friend and she’s here to discuss her sobriety. She opens up about what got her to making that decision and the ways her life has changed since.

On this weeks’ episode - life is complicated and so are relationships. But with a little bit of work and effort you can actually learn to be connected to your partner as opposed to being attached in an unhealthy way. In order to be with another person we have to actually do the work to know and understand them. We will be talking about different attachment styles and how to identify and support those different styles.

This week I decided to really dive in on a random but very real topic - porn. I talk about my personal experience with it as well as statistics and information about how we use porn as a society and the different impacts it has on us and relationships.

THIS WEEKS’ INTERVIEW (!!!) is magic. I was introduced to Chris by a mutual friend and I am so glad for it. Chris opens up about therapy and his evolution as a man through life. This episode gives me a lot of hope and will hopefully open up some men’s eyes and hearts.

On this weeks’ episode we’re talking about victimhood and we’re talking about taking control of our own feelings! Choosing to be a victim is a trap we’ve all fell into at LEAST once so let’s get honest with ourselves!