In this weeks’ episode we’re covering the struggles I’ve had over the last few weeks and the fantastic self sabotage I’ve been participating in. We’re going to figure out why we do the things we do and how to avoid it as much as possible!

Oh boy! Our favorite guest is back and it’s officially the 6 month anniversary of the podcast! We are getting deep into it today. We are talking about our shadow selves and the darkest corners of our mind. **TRIGGER WARNING** We will be covering the topic of suicide. If you or someone you know is struggling with suicidal thoughts please call the suicide prevention hotline at 1-800-273-8255.

On this weeks’ episode we’re talking about toxic relationships which (unfortunately) was a highly requested topic. I have been the toxic partner and had a few toxic partners so I’m offering plenty of perspective and honesty. On a real note - if you or anyone you know is being effected by domestic abuse, please visit thehotline.org

I’m still laughing at this title as you listen. On this weeks’ episode we’re talking about forgiving ourselves and moving on from our past mistakes.

On this weeks episode I’m talking about Men and to Men. We need to start talking about feelings, healing, accountability, self help, therapy, etc. Many women have been on this road a long time now and it’s your turn to get on board and start practicing self awareness and being BETTER!

In this episode we cover a very personal topic of the best friend break up. What friendships in your life do you need to examine? It’s the toughest thing but at times, the most necessary thing. We’re talking energy, boundaries, and self love.

On this weeks’ episode we pick up where we left off last week. We discuss my weight gain after my journey with anti depressants and the road to health and happiness. And as the title eludes to you’ll get to hear more than one example of why the people you surround yourself with are SO IMPORTANT.

This weeks’ episode covers my experience with anti-depressant/anti-anxiety medication. It’s a fun story time episode about my major melt down but we also talk generally about psychiatric medications and the stigma behind them.

Happy Pride Month! In honor of pride month I wanted to give my best friend an opportunity to tell their story of being a queer person. I am eternally grateful for Emery’s openness and for gracing us with many valuable lessons!

This week I am doing my best to use my privilege for good. I gave my instagram followers an opportunity to send me questions they’d like the chance to ask a police officer - and we did! Alex is a good friend of mine and the person I trusted most with to handle these questions.