I decided to do a bonus Christmas episode! Am I real podcaster yet?! I know some of you may need some relief from family or loneliness and I am here for you. I hope this brings you a little joy today ✨

On this week’s episode we’re back with a life update, random rants, and answers to your Instagram questions! We’re talking life paths, hustling, and most importantly boycotting the facetune app and the entire idea of editing our photos beyond the point of recognition. I love you and I want you to love you, okay?!

In this weeks episode Sean returns, as promised, to talk to me about religion! Unlike my angry rants he actually brings us facts and history to back up his opinions of religion and his own spirituality. You can find him at @fitnessshaman or he and his wife’s coaching page @dldnation.

On today’s episode we have the wonderful doctor and researcher Peta Stapleton from Australia! We talk about her area of expertise- tapping. Tapping is a method of therapy that it being more widely used and researched. At this point I’ll try anything and this has some really cool science behind it!

In this week’s episode I decided to do something a little different and give you a life update and tell you about what’s going on with me currently, in real time. If you’re nosey, like me, this one’s for you! 😂 I talk about my thanksgiving experience, an embarrassing turn of events in my life, and this week’s main take away - your word is your bond.

This week’s episode is hands down one of my favorites yet. Sean, better know as @fitnessshaman on Instagram, joins us to talk about men, growth, self awareness, relationships and more. Sean is a gym bro with an evolved mind and heart so it’s safe to say he’s a rare breed!

On this week’s episode your favorite topic is back! I got so much feedback on part 1 of this episode (#5) and I figured we were ready for part 2. We dive into my later years in Catholic school and all the fun trauma I experienced. If you’ve ever had an issue with my religious views discussed in previous episodes, this might help you gain some clarity!

On this week’s episode your girl is back to talking to herself! I hope you missed my rambling. I decided to answer some questions people have had about how I started and grew my podcast. Naturally this leaks into bigger topics such as accomplishing our goals and doing hard shit!

On this weeks’s episode we have Jesse Lyon, licensed mental health counselor and certified hypnotherapist. This conversation was so cool. We call about hypnosis, dream interpretation, mental health, and more!

On this weeks episode we are joined by Tori, the retired party girl herself! She is a powerful and wonderful young woman who has chosen sobriety and built an amazing community for sober and sober curious women.