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Let's Get Cyclical Podcast
Let's Get Cyclical Podcast episodes
- #8: My Pregnancy Journey!
Today, I’ll be sharing all about my experiences throughout my pregnancy. We’ll chat about nutrition, exercise, and how I’m preparing for the birth of my child!
Head on over to my Instagram @your.period.coach to learn even more!
39 min - #7: Why you're exhausted and how you can fix it!
In this episode, we’ll be talking about what could be making you so exhausted all the time and how to start supporting your body today to improve your energy!
Check out the Master your Metabolism Mini Course!
Have a question? Send me a message on Instagram! I'd love to hear from you.
26 min - #6 What the F*ck is FAM?
Today, I’ll be giving you guys the 101 on what even is FAM? We’ll be diving into what the Fertility Awareness Method is, what it’s not, and how to figure out if it’s right for you!
31 min - #4: Back to Basics: Easy Ways to Nourish and Support your Cycle
Today, we’re going back to basics and talking about the 4 most important foundations to work on if you want to get to the bottom of your period problems and work to feel better all cycle long.
Say hi on Instagram!
Homemade gummy recipe
My favorite gelatin for gummies (use code VICKY10 to save)
33 min - #3: Your Body After Birth Control
Today, we’re talking about what you can expect from your body after coming off birth control. We’ll discuss what’s normal and what’s not from a symptom standpoint and I’ll be sharing some of my favorite client success stories when it comes to regulating cycles after hbc!
Send me a message on Instagram!
15 min - #2: I think I want to come off birth control...Now what?
Today, we’re talking about what to do to prepare your body and life to come off hormonal birth control. We’ll discuss how to know if it’s the right time, how to chat with your doctor, and what to do to best support your body from a nutrition and lifestyle standpoint.
19 min - #1: Birth Control 101
Today, we’re going back to school and talking about all of the things I wish we learned in health class about birth control. We’ll talk about all types of birth control from hormonal to non hormonal, how they work to prevent pregnancy, and side effects that you might not have been aware of.
Learn more about the different methods of birth control and their side effects
Learn about the birth control timeline and how FAM has been around longer than hbc
15 min
About Let's Get Cyclical Podcast
From the publisher's feed
Learn the ins and outs of living cyclically with certified Nutrition Coach and Fertility Awareness Method Educator, Vicky Chehade
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