This last week I lost my Uncle, which shook up the whole week so I didn’t really hyper fixate on anything other than the grieving process. (.5) episodes will be thoughts and current research typically, basically a “this weeks ramblings” if you will and whole number episodes are focused specifically on providing y’all value. Sending love to anyone else in a feeling heavy time period comment ✨ to help lift the vibe. #loss #grief #personaldevelopmentjourney

Can you truly feel unrushed if you don’t know how to fill your own cup? I don’t think so… I don’t think so. TikTok brainrot exposed. In this episode of Let’s Get Feminine, host Kathleen Ash dives deep into the journey of self-discovery—figuring out what truly replenishes you. This isn’t a one-size-fits-all formula because you are uniquely and beautifully you. Anyone claiming to have the perfect solution? They’re probably selling something.

Personal growth, self-improvement, self-care—it all takes time. Real transformation doesn’t happen overnight, but learning to understand yourself is worth every moment. Tune in for a thought-provoking conversation on embracing your own path to fulfillment.

Thank you so much for tuning in to Season 1 of Let's Get Feminine. Host Kathleen is excited to bring a new level of expertise to Season 2 including, Color Analysis, Kibbe Body Type, and Face Essence.

Show Notes⁠⁠: www.letsgetfeminine.com/show-notes

Join us in this episode as we uncover the scientifically supported advantages of red, blue, green, and yellow light therapy. Understand how each color light contributes to health improvements, such as better skin health, hair growth, and potentially even pain management. We’ll also give a brief overview of teal, purple, and orange light therapy

⁠https://www.researchgate.net/publication/314199033_Effects_of_Photodynamic_Therapy_Using_Yellow_LED-light_with_Concomitant_Hypocrellin_B_on_Apoptotic_Signaling_in_Keloid_Fibroblasts⁠

⁠https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4479368/#B55⁠

Join host, Kathleen, in a discussion about her journey down the rabbit hole that is Kibbe Body Type (Image ID) and her 3 tips if you go down the budget babe route finding your own body type. Let's Get Feminine is a personal development podcast about all things Beauty, Brains, & Growth. Let’s get better on the inside and the outside, together! Disclaimer: I am not an expert. This is for entertainment purposes only. This is an experience/opinion based podcast with sourced, science-backed information occasionally being discussed.

⁠⁠Show Notes⁠⁠

https://www.letsgetfeminine.com/show-notes

Find LGF on social:

YouTube: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/@letsgetfeminine⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Tiktok: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.tiktok.com/@lets.get.feminine⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/letsgetfeminine⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Find Kathleen on social:

Tiktok: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.tiktok.com/@not.mewk.at⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/mewk.at⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Partners/Sponsorships:

Coming soon

Submit your questions or topic suggestions here:

Unlock Your Beauty Potential: Exploring Face Shapes and Essence. Join me, Kathleen, for an enlightening conversation about face shapes and the concept of face essence. Have you ever considered how these elements contribute to your unique beauty? Let's delve into this fascinating topic in today's episode of Let's Get Feminine, a personal development podcast designed to empower women in every aspect of their lives. Disclaimer: While I share insights based on my personal experiences, please remember that I am not a certified expert. Let's embark on this transformative journey together!

Ellie-Jean Videos Mentioned:

7 Face Essence for Beginners

Styles for your Face Essence

Combining Top 3 Essence

⁠Show Notes⁠

Find LGF on social:

YouTube: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/@letsgetfeminine⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Tiktok: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.tiktok.com/@lets.get.feminine⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/letsgetfeminine⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Find Kathleen on social:

Tiktok: ⁠⁠⁠⁠⁠https://www.tiktok.com/@not.mewk.at⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/mewk.at⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Partners/Sponsorships:

Coming soon

Submit your questions or topic suggestions here:

Join LGF host, Kathleen, in her discussion about Applying Atomic Habits. Habits are one of the few areas in life you must be extremely realistic to create lasting change. Let's Get Feminine is a personal development podcast about all things Beauty, Brains, & Growth. Let’s get better on the inside and the outside, together! Disclaimer: I am not an expert. This is for entertainment purposes only. This is an experience/opinion based podcast with sourced, science-backed information occasionally being discussed.

⁠Show Notes⁠

Pinterest Atomic Habits "Cheat Sheet"

Find LGF on social:

YouTube: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/@letsgetfeminine⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Tiktok: https://www.tiktok.com/@lets.get.feminine⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/letsgetfeminine⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Find Kathleen on social:

Tiktok:

Instagram:

Partners/Sponsorships:

Coming soon

Submit your questions or topic suggestions here: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠[email protected]⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ -

Join LGF host, Kathleen, in her discussion about how she's incorporating femininity into her life. From elevating style, self-care, and etiquette, to adding more feminine hobbies and increasing financial literacy, let's elevate together! Let's Get Feminine is a personal development podcast about all things Beauty, Brains, & Growth. Let’s get better on the inside and the outside, together! Disclaimer: I am not an expert. This is for entertainment purposes only. This is an experience/opinion based podcast with sourced, science-backed information being discussed on occasion.

Find LGF on social:

YouTube: ⁠⁠⁠⁠https://www.youtube.com/@letsgetfeminine⁠⁠⁠⁠

Find Kathleen on social:

Tiktok: ⁠⁠⁠⁠https://www.tiktok.com/@not.mewk.at⁠⁠⁠⁠

Instagram: ⁠⁠⁠⁠https://www.instagram.com/mewk.at⁠⁠⁠⁠

Partners/Sponsorships:

Coming soon

Submit your questions or topic suggestions here: ⁠⁠⁠⁠[email protected]⁠⁠⁠⁠ - please include if I can use your name at the top<3

Join LGF host, Kathleen, in her discussion about how she recommends skipping the rabbit hole and getting to identifying your color season, along with her discoveries about her personal color season, soft summer. Let's Get Feminine is a personal development podcast about all things Beauty, Brains, & Growth. Let’s get better on the inside and the outside, together! Disclaimer: I am not an expert. This is for entertainment purposes only. This is an experience/opinion based podcast with sourced, science-backed information being discussed on occasion.

To find your color season:Beginner Color Seasons: https://youtu.be/7MrvJ7k8B4o?si=1U4f_vHq7YIzV9PW

Features Color Seasons: https://youtu.be/eh7v3ZufnCI?si=b2ETrry15MbaiWYy

Once know your color season: 

Color Season Neutrals: https://youtu.be/_QaTjUGPZY0?si=TmEB6J2a-ywcTK-R

Find LGF on social:

YouTube: ⁠⁠⁠https://www.youtube.com/@letsgetfeminine⁠⁠⁠

Find Kathleen on social:

Tiktok: ⁠⁠⁠https://www.tiktok.com/@not.mewk.at⁠⁠⁠

Instagram: ⁠⁠⁠https://www.instagram.com/mewk.at⁠⁠⁠

Partners/Sponsorships:

Coming soon

Submit your questions or topic suggestions here: ⁠⁠⁠[email protected]⁠⁠⁠ - please include if I can use your name at the top<3