LETS GET INTO IT

Happy Holidays from your FEDs! In all reality, we’re very aware that not everyone has a wonderful experience around the holidays. Whether you do not get along with particular family members, it’s not possible for you to be with family this year, or maybe you just really need a break from the pressures the holiday bring… we hope the suggestions we discuss on this episode can help make your holiday a little more enjoyable. Maybe you’re curating a new holiday tradition on your own, setting new boundaries or planning your very own exit strategy…we would love to hear how you survive the holiday season!

Special thank you to our sponsors, Hyundai & Coca-Cola

Our love/hate relationship with social media is a constant struggle. How often do you click on the app? How many hours a day are you spending on social media? Imagine using that time to be more productive. A social media detox can be really powerful and a great tool to reset and refocus. But make sure you come back, we'd miss you!

Let's be blunt: Heartbreak is a part of life. It hurts, it sucks...but how you cope and heal with the pain can be a reflection of your growth. How long do you give yourself to get over the situation? Does how long you dated play into the amount of time and energy you give the breakup? Shift that energy into positive things like working out, spending time with your girls, and eventually, dating.  And...whenever you do have a down moment, cry in the shower!

Thank you to our sponsor for this episode, Hyundai!

On this episode of HOT TAKES w/ FEDWORK, Sarah and Katrina share their morning routines, avoiding technology first thing, and attempting to stay on schedule with their crazy work hours. What are the staples of your morning routine? Share in the comments!

KJ made a major move!!  On this week's episode, Katrina shares her journey to NYC, some of her favorite places and things to try and what it's now like being an east coast girl!

A special thank you to our sponsor, Hyundai! 

Sarah & Katrina discuss “Ghosting”. Cutting someone off without explanation - whether in a romantic relationship, a friendship, or a family member - can be emotionally devastating to their psyche. Have you ghosted someone? Has someone ghosted you? We dive in on this episode of FEDWORK.

Special thank you to our sponsor Gold Peak!

Your FEDs didn’t want y’all to feel like we just up and shifted the entire concept of our podcast because, although we’ve grown in our own lives and are focused on that growth, it does not mean we’re not still out here being the FEDs from time to time. We discuss some recent IG developments and check in with the other side of FEDWORK - the modern day background check.

This episode is sponsored by Gold Peak.

Stacy and Brenn joined Sarah and Katrina on this rewind of FEDWORK where topics include their friendships, what it’s like being in this girl gang, and boundaries. It’s always a turn up when these four get together. Oh and Sarah finally tried a mango - listen to see her reaction.

Your FEDs are missing one of our first MANCAVE guests while he's living in Vietnam so we're revisiting the time we were lucky enough to catch TK Nguyen on his short trip to LA from Vietnam! We caught up, talked about his journey from a 30-year-old intern to running the hottest rooftop space in Nha Trang. Starting an international business and dating in a new environment are also discussed! Stay tuned... you are now entering the MANCAVE.

Special thank you this episodes sponsor, Gold Peak!

Chicago was represented to the fullest in this MANCAVE episode with Tone Kapone. The TV and Radio Personality came by to discuss being a recovering cheater, dating in the digital age and gave our listeners a ton of gems and lots of laughs.  This was a fun one! You are now entering the MANCAVE....

This episode is presented by Gold Peak.