LETS GET INTO IT

We’re back! We took some time away from FEDWORK to focus on our mental health and be respectful of the social climate and recent horrific events taking place in and around the world. On this weeks episode your FEDs take a deep dive into vulnerability. We were recently in NYC at the same time and had a really amazing convo over lunch that we felt would be a great topic to share with you all. Sarah opens up about her lack of expressiveness in past relationships, and how becoming vulnerable ultimately led to her own level of peace. Tune in for some take always!

Another topic suggestion from one of our amazing listeners! Moving out on your own for the first time can be both exhilarating and terrifying. Typically you’ll have roommates at first before you’re out on your own, easing the transition a bit. But if this is your first time TRULY on your own, your FEDs have laid out 6 key points to keep front of mind as you make the move! It’s not easy, but we promise you it’s worth it! Take it from us, don’t be afraid to step foot into the unfamiliar… That’s where the best memories are created.

It’s a common statement “spring cleaning” but in most respects it’s directly correlated with actually cleaning your home, prepping for the summer months to come. On this episode, your FEDs dive into another version of spring cleaning - that of your mind and emotional spaces. These need the same amount - if not more - of time and care that you give your home. Hoping for changes this season? Clear out some space and make a positive environment to welcome the newness that spring brings!

Here at FEDWORK we are all about women in business, constantly striving to elevate and land in c-suite positions or have successful business endeavors or earn that promotion all while maintaining a healthy work-life balance. When we, our listeners, and friends hit these milestones we believe in celebrating the wins! There is another layer to this new success and that involves relationships. A listener brought up a great topic for us to discuss (we love when this happens by the way!) and that topic is: As a woman, are you okay being the breadwinner in your relationship? Boy oh boy did this topic spark a lot of conversation amongst us. Both of your FEDs have a similar view, so tune in to see our thoughts on this!

DO YOU THERAPY?

Your FEDs decided its time to talk all about Therapy. Our new sponsor, BetterHelp, inspired us to open up the conversation that is all-to-often taboo to discuss. With both of us having had different experiences with therapy, we thought sharing those and discussing the benefits in general, the new ways people can experience it with apps and zoom, as well as all the things BetterHelp has to offer! Tune in and let us know your thoughts, share with someone who may need to hear this convo, or simply sign up with BetterHelp, use Fedwork for 10% off your first month too, visit www.BetterHelp.com/FEDWORK

Your FEDs love a topic suggestion from you guys, our listeners. This week’s episode is all about green flags in relationships. We tend to focus on the red flags when looking at our partners, past or future relationships. We wanted to help you categorize and look out for green flags while dating or in a relationship. We chose five green flags that we feel are important in a relationship. We’re sure we missed some so make sure to share your green flags with us and we’ll do a part 2!

March is Women’s History month and your FEDs were honored to share the studio with two of our favorite boss ladies who are seriously forging a path in their respective fields. Julissa Prado, the owner/ founder of Rizo’s Curls and Rachel Jones, the owner/founder of Trill Paws, sat down with us in studio to discuss their experiences thus far, what it’s like to be a female CEO, work/life balance while building their companies and much more!

Societal pressures are nothing new - they’ve always been there. Recognizing how to move in light of these pressures is a huge help in alleviating the stress that may come with them. Being a woman in your 30s, having not decided to start a family yet or own a home yet - guess what, you’re doing just fine! Focusing on your career over family is okay, it’s your choice. On this episode we discuss these and different situations we’ve experienced based on societal pressures.

On this in-studio episode, your FEDs discuss different ways to include self-love into your day. For those listeners who are new to FEDWORK, the “FED” in our name also refers to Feed Empowerment Daily. We wanted to remind everyone to love on yourself in the month of Love by incorporating morning routines, ice cream, releasing toxic elements in your life, and much more. Remember to laugh through the day - until you cry - it makes life so much more enjoyable!

Ladies - let’s talk dating apps in 2022. We’ve had many convos centered around dating apps but today we focus specifically on our own profiles since you guys asked for tips on curating them. Our digital billboard and what we choose to feature, ultimately determines the men we will match with. Are you looking for a husband, a hook up, friends? Start there and build out your profile accordingly. Tune in to see our suggestions!