Let's Get Moving with Maria

Personal style doesn't disappear after 55. It evolves. Hair, grooming, skincare, clothing and self-expression can help both men and women feel current, comfortable and confident without chasing every trend. Let's Get Moving Host Maria Shilaos and Amber Wykstra from Ovation Homes are joined by Hair and Beauty Expert Tina Calandra. Listen for some great tips to help you feel more comfortable in your skin.

Presented by Ovation Homes. 

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Learning doesn't end when a career does. Adults over 55 can return to college or study something simply because it makes life more interesting. Let's Get Moving Host Maria Shilaos and Amber Wykstra from Ovation homes at tips to make it easier for you to go back to school.

Presented by Ovation Homes. 

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As we age, our bodies may not respond to heat as quickly or efficiently. On this episode of Let's Get Moving, Host Maria Shilaos and Amber Wykstra from Ovation Homes take a look at the warning signs and have tips for staying safe in high temperatures.

Presented by Ovation Homes. 

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Artificial Intelligence doesn't have to be intimidating. On this episode of Let's Get Moving, Host Maria Shilaos and Amber Wykstra from Ovation Homes breakdown how AI can help you find great information and simplify your every day tasks.

Presented by Ovation Homes. 

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Just the word travel can evoke a number of emotions. For some, it makes them to pack the suitcase. For others, it evokes a dread of airport security lines. On this episode of Let's Get Moving, Host Maria Shilaos and Amber Wkystra with Ovation Homes offer some great travel tips and tell you how to live every day like you are on vacation.

Presented by Ovation Homes.

Gardening can support movement, calm, connection, creativity and purpose as we age...without requiring a large or demanding yard.  Host Maria Shilaos and Amber Wykstra from Ovation Homes are joined by USU Extension Horticulture Professor Sheriden Hansen for a conversation about growing the things you love in a more manageable way.

Presented by Ovation Homes.

Host Maria Shilaos and Amber Wykstra with Ovation Homes examine why sleep is not a luxury. It's one of the foundations of healthy aging. They look at the science from the National Institute of Aging and offer tips to help you get a better night's sleep. 

Presented by Ovation Homes.

Host Maria Shilaos and Amber Wykstra with Ovation Homes talk about Men’s Health Month, with a focus on staying active after 55 through strength, mobility, confidence, and daily movement. They are joined by Personal Trainer Mike Doyle. 

Presented by Ovation Homes.

Summer should feel joyful, not exhausting. Host Maria Shilaos and Amber Wykstra with Ovation Homes talk about how active adults can enjoy the best of summer — festivals, family gatherings, patriotic fun and outdoor living — while staying safe, comfortable, and connected.

Presented by Ovation Homes.

June is brain health awareness month so Host Maria Shilaos and Amber Wykstra with Ovation Homes talk about mental clarity, emotional well-being, and how movement, routine, and the home environment can reduce stress and support healthier living. Lisa Phinney from the Utah Alzheimer’s Association Chapter is their featured guest.

Presented by Ovation Homes.