Let's Get Moving with Maria

Hot temperatures aren't just uncomfortable, they also increase the risk of heat-related illnesses. Let's Get Moving Host Maria Shilaos talks to Dr. Richard Ferguson, the President of Black Physicians of Utah, about some of the problems we start to see with high temperatures.

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More and more Americans are trying to grow their muscles with lots of protein. And protein supplements... seem to be the way to go.

A new study shows Generation Z men are approaching protein a bit differently than other generations. Let's Get Moving Host Maria Shilaos spoke with Stephanie Kile, a registered dietitian, for more information.

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As we kick off the summer grilling season, food safety should be top of mind. Let's Get Moving Host Maria Shilaos talks with Delaney Moore, the lead enteric diseases epidemiologist with the Utah Department of Health, about the dos and don'ts during the grilling season... and just how long we should keep leftovers in the fridge.

Let's Get Moving Host Maria Shilaos visits Contender Bicycles to get the latest on e-bikes. How do you select the right bike for you? What is the range of the battery? Is the cost going up due to tariffs? Owner Ryan Littlefield has the answers.

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Artificial food additives and, specifically, dyes have become a hot topic for the Trump administration. Let's Get Moving Host Maria Shilaos gets to the heart of the matter with Registered Dietitian Carrie Durward with the Utah State University Extension Service. 

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Regular movement can go a long way in reducing your stress. Let's Get Moving Host Maria Shilaos speaks with a personal trainer from Planet Fitness to learn more. Trainer Kareem Abubukker says some small lifestyle changes can make a big difference.

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Spring is a good time to take some small steps to improve your physical health. Let's Get Moving Host Maria Shilaos speaks with Aaron Hunt, a health and wellness specialist with USU Extension, to learn some small things you can do, both inside and outside, that can make a big difference.

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Take some small steps to improve your mental clarity. Let's Get Moving Host Maria Shilaos speaks with Aaron Hunt, a health and wellness specialist with USU Extension, to learn how positive affirmations, digital detox, and other tips can improve our mental well-being.

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The changing of seasons is wreaking havoc for seasonal allergy sufferers. Let's Get Moving Host Maria Shilaos speaks with Dr. Son Nguyen, a family medicine physician with Optum Utah, about ways to minimize the bothersome symptoms.

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It's time to reframe how we think of food. During this National Nutrition Month, the Academy of Nutrition and Dietetics wants us to think about how food connects us. Spokesperson Jamie Mok, who is a registered dietitian, joins Host Maria Shilaos to discuss the role food plays in our lives and how we can embrace healthier foods rather than vilifying not-so-healthy foods.

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