In this episode I talk about how to get into trail running, what to expect and a general overview of what a training plan might look like.  If you have any questions about this discussion make to sure message me on instagram @patty.patten where I can answer your questions in an upcoming episode in more detail.  

In this episode I talk about my background as a child growing up on a buffalo ranch, my small rural school, training for karate and working for the military and how I discovered ultra running.

LeAnn has been a dear friend of mine for almost 25 years.  In this episode I talk to LeAnn about growing up in a strong faith based family, excelling in volleyball, work ethic, being a competitive woman in sport and getting married and raising 3 boys on an acreage outside of Calgary Alberta where she runs her flower business.  You can reach LeAnn on Instagram @benjiblooms for more information. 

In this episode I talk to my friend who is currently serving in the Canadian military.  She talks about her life as a single woman and her journey thus far with fitness and covid.  

I talked with Race Director Brian Gallant about what the last year has meant to the ultra running community and what he's excited about moving forward.

I had the opportunity to sit down and talk to my Dad regarding privilege and use of private lands for recreation and hunting.  We cover how he got involved with the great outdoors and using his education as a biologist to manage wildlife herds along with saving farming and ranching interests. 

Discussions with Lindsey Hill, an entrepreneur, outdoor enthusiast and all around great person.  Give it a listen if your looking to become more confident in the wild with your young kiddos!