Let's Get Real With Dani

In this episode, I chat with my mentor and friend Meredith Bauman—Certified Nutrition Coach and lead instructor at the Nutrition Coaching Academy—about what it really looks like to make progress in the messy middle.

We unpack the pressure to be perfect, why you don’t have to “start over” to succeed, and how small, consistent actions (even when things feel chaotic) build confidence and long-term change.

Find Coach Meredith on instagram @theeverydayhealthcoach or on Facebook at Meredith Bauman.

If you’ve ever felt stuck, like you’re not doing enough, or trapped in all-or-nothing thinking... this one is for you.

In this solo episode, I’m getting honest about the power of asking for help and how building a team of support has helped me grow in business, health, and life.

If you’ve ever struggled to do it all alone, this one’s for you. You’ll walk away feeling less isolated and more inspired to take your first step toward finding your people.

Let this be your reminder - you don’t have to do it all by yourself.

If you’ve ever asked yourself “what’s wrong with me?” — this episode is your reminder that you’re not broken.

This week, I’m joined by intuitive hypnotherapist and coach Shawn Prestie, who helps high-achieving, burnt-out women reconnect with their true selves and finally feel at peace in their lives.

We talk about:

• Why knowing what to do isn’t always enough
• The subconscious patterns keeping you stuck
• What hypnotherapy really is (and isn’t!)
• How healing can be deep and gentle

You don’t need to have it all figured out to want something different. If you feel the nudge to make a change — this episode will show you it’s possible.

Connect with Shawn:
Instagram: @cedarandspirit
Website: www.cedarandspirit.com

Follow Dani:
Instagram: @wellnesswithdani.s

In this episode, I chat with my boyfriend Matt Evans (personal trainer and TPI-certified coach) about why it’s never too late to start moving. We talk about fitness for longevity, how mobility plays a role far beyond the gym or golf course, and why building a strong support team (like your own Avengers crew) is key to lasting change. You can also find him on Instagram @ironlinkperformance if you have any questions or want to share a moment that hit for you! Whether you’re just getting started or looking to keep moving well into your 80s, this one’s for you.

Welcome to Let’s Get Real with Dani — the show where we keep wellness honest, relatable, and anything but picture-perfect.

I’m Dani Schau — a nutrition coach who’s not about the diet scene, and a firm believer that you don’t have to cut out all the good stuff to feel your best.

Here’s the deal: taking care of yourself shouldn’t feel like punishment. This podcast is all about what it actually looks like to show up for your health — without filters, food guilt, or trying to do it all perfectly.

You can expect solo episodes with me on everything from nutrition tips and mindset shifts to confidence boosts and real-life habit building — plus unfiltered convos with personal trainers, wellness pros, and other humans doing cool sh*t in the health space.

You’ll learn stuff, feel seen, and probably laugh at least once.
So come for the science, stay for the real talk (and maybe a few tangents). 

Don't forget to follow on Instagram and subscribe to @wellnesswithdani.s 

New episodes drop every week on Wednesdays — now let’s get into it!

Welcome to Let’s Get Real with Dani — the podcast where your wellness gets a reality check. I’m Dani Schau, a nutrition coach who’s here to help you ditch the food rules, stop overhauling your life every Monday, and actually take care of yourself in a way that sticks.

In this quick trailer, I’m giving you a taste of what’s coming: solo pep talks, unfiltered convos with wellness pros, and no-BS guidance on what living a healthy life really looks like. Hit play, get comfy, and let’s get into it.