Let's Get Running Podcast

On this week's show we talk to Josie Perry, Sports Psychologist. We talk about some mental strategies to cope with the current situation and how we can use the extra time to focus on improving our mental game!

Check our Josie's list of books she mentions, and some free worksheets here https://performanceinmind.co.uk/about/

You can email us on [email protected], send an audio message to us on WhatsApp +31612679529 or leave a message and follow us on Twitter | Instagram | Facebook

This week's episode Robbie and Tom join Shaun for running quiz! We also hear from James Turner, Senior Lecturer in the Department for Health at the University of Bath, on how you might want to change or not change your training during these unprecedented times.

Find out more about how regular exercise benefits immunity – even in isolation.

You can email us on [email protected], send an audio message to us on WhatsApp +31612679529 or leave a message and follow us on Twitter | Instagram | Facebook

Or leave a review on Apple Podcasts.

This week Shaun and Robbie talk about how to cope with cancellations, and running in the time of coronavirus. 

For the chance to get your hands on a Let's Get Running T-shirt send us your recovery tips or tricks. You can email us on [email protected], send an audio message to us on WhatsApp +31612679529 or leave a message and follow us on Twitter | Instagram | Facebook

Or leave a review on Apple Podcasts.

Wondering about recovery? This week Shaun talks to Christie Aschwanden, who literally wrote the book on it! (Good to Go: What the Athlete in All of Us Can Learn from the Strange Science of Recovery)

For the chance to get your hands on a Let's Get Running T-shirt send us your recovery tips or tricks. You can email us on [email protected], send an audio message to us on WhatsApp +31612679529 or leave a message and follow us on Twitter | Instagram | Facebook

Or leave a review on Apple Podcasts.
 

Shaun is joined by Robbie Britton of FastRunning this month to talk all things recovery.

For the chance to get your hands on a Let's Get Running T-shirt send us your recovery tips or tricks. You can email us on [email protected], send an audio message to us on WhatsApp +31612679529 or leave a message and follow us on Twitter | Instagram | Facebook

Or leave a review on Apple Podcasts.

Shaun and Tom talk are back to talk everything running, from losing a shoe mid-race to 1980s coaching before a final discussion on marathon training.

There's also top advice from Irish long-distance runner and ex-olympian, Tommy Hughes.

If you have any questions about marathon running or are after any advice, you can email us on [email protected], send an audio message to us on WhatsApp +31612679529 or leave a message and follow us on Twitter | Instagram | Facebook

This week we talk to one of the top female Marathoners in the UK, Elsey Davis. We discuss training alongside a work as a doctor, the value of mountain running and the moral dilemma created by the Nike shoe.

If you have any questions about marathon running or are after any advice, you can email us on [email protected], send an audio message to us on WhatsApp +31612679529 or leave a message and follow us on Twitter | Instagram | Facebook

This week Shaun talks to Mike Gratton about all things marathon.
 
If you have any questions about marathon running or are after any advice, you can email us on [email protected], send an audio message to us on WhatsApp +31612679529 or leave a message and follow us on Twitter | Instagram | Facebook

Buy merch at the shop.

Lastly, don't forget to rate and review on iTunes

Tom is back this and joins Shaun for a breakdown of the latest news from the world of running.

There's chat everything from running in Reykjavik to the World Athletics Council ban Nike Alpha Fly trainers.

For the month of February we'll be discussing marathon running! Many of you will be starting training for the spring and we'll be looking at various philosophies and marathon training tips over the next three episodes.

If you have any questions about marathon running or are after any advice, you can email us on [email protected], send an audio message to us on WhatsApp +31612679529 or leave a message and follow us on Twitter | Instagram | Facebook

Buy merch at the shop.

Lastly, don't forget to rate and review on iTunes.

Shaun and Robbie are back to discuss the latest news from the world of running and to continue this month's theme of mental health.

A number of topics are covered in this episode, some of which you can find details of below:

Where There's A Will: Hope, Grief and Endurance (Emily Chappell)

Email us on [email protected], send an audio message to us on WhatsApp +31612679529 or leave a message and follow us on Twitter | Instagram | Facebook

Buy merch at the shop.

Lastly, don't forget to rate and review on iTunes.