Let’s Go Girls Podcast

In this episode, Lauren talks about a really hot topic - how more and more women are choosing celibacy. Not for forever, but for some time. Beautiful, successful, powerful, cool women with incredible lives have stopped having sex and the numbers are growing! Lauren talks about why this is happening and the benefits of taking a break.

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In this short and sweet episode, Lauren gives a pep talk to the ladies who live in fear of never finding their person and ultimately "dying alone." Whether you're single or in a relationship that you're struggling to leave, this episode is for you!

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In this episode, Lauren created a powerful affirmation list to help you start your day with happiness and be in control of how your day goes. These affirmations are a must for the morning! Repeat them while you get ready, while you're in the shower or on your drive to work.

Lauren offers these in 2 formats - first is "repeat after me" where you'll hear a pause after each affirmation, allowing you time to repeat the affirmation out loud. After that, the affirmations are ready straight through as a script for those who prefer to just listen.

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In this episode, Lauren breaks down what love bombing really is by describing the behavior and characteristics of a love bomber. Lauren also explains what kinds of people tend to be love bombers, how victims of love bombing are affected and how to protect yourself for future love bombers.

By the end of this episode, you'll have a clear idea on how to spot a love bomber early on and how you can protect yourself from going through that again.

Be sure to listen to my episode on Narcissism from a few weeks back! I really break down the diagnosis and all that goes along with it.

Watch the viral reel: https://www.instagram.com/reel/C69HcyXRtA4/?utm_source=ig_web_copy_link

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In this episode, Lauren created a powerful affirmation list for helping you tap into the highest version of yourself. These affirmations are sure to pull you out of a funk and leave you feeling motivated and ready to work on you and take charge of your own life!

Affirmations are first shared in a repeat after me format, leaving a pause after each one for you to repeat aloud. After that, the affirmations are read continuously like a script for those who prefer to just listen.

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In this episode, Lauren shares several tips and suggestions on how to start becoming your next level self and what to do to tap into that energy and that version of you on days where you're in a funk and not motivated.

Listen to Lauren's Spotify playlist specifically curated for bringing out THAT GIRL in you! https://open.spotify.com/playlist/5lTyaPADXOrHhk8zfBOcUc?si=a9e02dfb4d494d30

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Reciting positive affirmations is a game changing tool that sky rockets your progress toward your goal. In this episode, Lauren shares affirmations specific to those trying to heal from a break up and move on from someone they are no longer with.

Lauren first shares these affirmations in a repeat after me format, so you'll hear a long pause after each affirmation. That is your cue to repeat the affirmation out loud.

For those that do not want the repeat after me format, fast forward toward the end and I read them all like a script so you can just listen.

We're celebrating 1 year of Be Kind To Your Mind Counseling today! Please subscribe to my blog to read about the incredible year I've had: https://laurenwalsh.substack.com/p/1-year-of-be-kind-to-your-mind-counseling?utm_source=substack&utm_content=feed%3Arecommended%3Acopy_link

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In this episode, Lauren discusses the fear of dying alone, the fear of having not met your person yet and the overwhelming question for those who are in a relationship that's not making them happy..."should I stay or should I go?"

Lauren gives a few reflection questions that can help you get clearer on what you should do and what you really want.

If you haven't done so already, please follow & rate this show!

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One thing about me is that I LOVE to learn! I'm always listening to podcasts, reading and discovering new ways to elevate my life and grow. I thought it would be fun to periodically put together episodes of things that I've learned or things that have inspired me and share them with you all too.

These things are a totally random compilation of things that have benefitted me!

Looking for a therapist or coach? Visit www.bekindtoyourmindcounselingnj.com

For anyone interested in the meal prep service I reference, check out: www.cookunity.com and use my code for a discount! https://www.cookunity.com/landing-referral?referral_code=lwals62474

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In this episode, I pose a really deep reflection question for women who have spent a lot of time obsessing over relationships and give you a really great exercise that will help you get clear on what you want for your life and the woman you'd like to become.

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For those who are interested in the retreat info visit: https://www.realrhythmdanceandfitness.com/retreats