In this episode, I break down what having a victim mentality really means, how someone develops that kind of mindset, why it's so hard to change and what to do about it to start healing.

Stay connected to me on Instagram: https://instagram.com/bekindtoyourmindcounselingnj?igshid=YTQwZjQ0NmI0OA%3D%3D&utm_source=qr

www.bekindtoyourmindcounselingnj.com

In this episode, I break down exactly what narcissism is, the different types of narcissists, the stages of the relationship and how to start healing. Narcissism is a word that is thrown around a lot today and often misused. Not every a-hole is a narc. Listen & learn :)

Work with me 1:1 www.bekindtoyourmindcounselingnj.com

Follow me on Instagram: https://instagram.com/bekindtoyourmindcounselingnj?igshid=YTQwZjQ0NmI0OA%3D%3D&utm_source=qr

In this episode, I share my top 2 dating tips that are true game changers for women especially. Women who are in relationships can still also benefit from these as well. These are tips that have drastically transformed my mindset and outlook on people that I date so I'm sharing the wealth :)

Please stay connected to me on Instagram, slide into my DMs and let me know what you'd like me to talk about next! https://instagram.com/bekindtoyourmindcounselingnj?igshid=YTQwZjQ0NmI0OA%3D%3D&utm_source=qr

Interested in working with me 1:1? Visit www.bekindtoyourmindcounselingnj.com to inquire.

Ever been in a relationship that was so hot and cold? Full of highs and lows and felt like a total rollercoaster? This actually has a name and therapists call it the Anxious - Avoidant trap.

In this episode, I explain what anxious attachment is and what avoidant attachment is, how they are both polar opposites but yet are so highly attracted to one another and find themselves in relationships all the time.

I explain how much a nightmare these relationships are and talk about it from a different lens...viewing and treating it like a drug addiction. Because, essentially, that's what it is.

If this episode resonated with you and you'd like to work on changing your attachment style (which is totally possible) visit www.bekindtoyourmindcounselingnj.com to work with me 1:1.

If you're not already, stay connected to me on Instagram: https://instagram.com/bekindtoyourmindcounselingnj?igshid=YTQwZjQ0NmI0OA%3D%3D&utm_source=qr

Please also subscribe for FREE to my personal blog: https://laurenwalsh.substack.com?utm_source=navbar&utm_medium=web&r=2qdjlv

In this episode, I debunk a few myths about why women think they’re attracting emotionally unavailable men and give you the real reasons from my mental health perspective about why that’s actually happening.

Sign up for 1 hour virtual coaching class on V-Day! https://www.bekindtoyourmindcounselingnj.com/copy-of-she-gets-it-group

Stay connected to me on Instagram: https://instagram.com/bekindtoyourmindcounselingnj?igshid=YTQwZjQ0NmI0OA%3D%3D&utm_source=qr

Being single can be an empowering time if you learn to view it that way. In this episode, I talk about the benefits of being single and how to reframe this stage of life. In no way, shape or form is this toxic positivity nor am I saying that being single is better than being in a relationship... I'm simply giving you some really good concrete things to do and acknowledge about being single. I explain how this all starts with your own mind. By the end, you'll have things to go take action on and have new outlook on this stage of life.

Sign up for Valentine's Class on 2/14/24 from 7:00-8:00pm EST https://www.bekindtoyourmindcounselingnj.com/copy-of-she-gets-it-group

Follow me on Instagram: https://instagram.com/bekindtoyourmindcounselingnj?igshid=YTQwZjQ0NmI0OA%3D%3D&utm_source=qr

Work with me: www.bekindtoyourmindcounselingnj.com

In this episode, I talk about the incredible impact taking out the trash in your life - both literally + figuratively, has on your wellbeing. I also talk about how important it is to focus on controlling what IS in your control, because there are usually so many things that happen in our day to day life that we have no control over. If you’ve been thinking about working with me 1:1, now is the time because my private practice is on the verge of being FULL!

For therapy inquiries you must be in NJ. For coaching, you can be ANYWHERE!

E-mail me directly at [email protected] and visit www.bekindtoyourmindcounselingnj.com to learn more about what I do.

Please also stay connected to me on Instagram at: https://instagram.com/bekindtoyourmindcounselingnj?igshid=YTQwZjQ0NmI0OA%3D%3D&utm_source=qr

Also check out one of the business coaches I've worked with: https://www.cbrewerconsulting.com

And listen to my latest feature on my girl Marissa's Let's Just Be Real Podcast: https://open.spotify.com/episode/2vEpXykbHwDrHRHIJOZB0Q?si=44f39ef797204de4

In the first "Ask Lauren" Bonus Episode, I answer the anonymous break up and heartbreak questions that were sent to me from real people going through real relationship sh*t! These questions are so relatable and so good!

To submit your anonymous questions for the next round of Ask Lauren, you must be following me on Instagram and watching my stories so you know when the anonymous link gets posted!

Follow: https://instagram.com/bekindtoyourmindcounselingnj?igshid=YTQwZjQ0NmI0OA%3D%3D&utm_source=qr

Interested in working with me 1:1? Visit www.bekindtoyourmindcounselingnj.com

Don't let today's dating world ruin you. In today's episode of Let's Go Girls! I have an open and honest chat about how difficult it is to be a single girl in the dating world right now, online dating hell and how easy it is to become hardened and closed off when it comes to love. I also share a few tips that will help prevent that from happening.

Sometimes people are doing all the things but still not seeing the results that want. That might mean you need a little more support and there is absolutely nothing wrong with that. I highly encourage working with a therapist and/or coach.

I still have a few spots left for therapy and coaching in my private practice. To inquire please e-mail [email protected] and visit www.bekindtoyourmindcounselingnj.com to learn more.

Please also stay connected to me on Instagram at: https://instagram.com/bekindtoyourmindcounselingnj?igshid=YTQwZjQ0NmI0OA%3D%3D&utm_source=qr