Episode #177:  How important is the connection between how your body is feeling and how your mind is doing? Carrie Leaf joined the show and we discussed that topic at length. Her expertise is in Psychology and Mindset and it was fascinating to hear how she approaches improving mental health with a truly holistic approach. Carrie is an expert but she explains everything in simple, layman terms so that we as an audience and her clients can truly thrive. In this episode you get to learn what EMDR is, why a self care routine is vital, and the importance of "sitting in discomfort" is. This podcast will benefit everyone that tunes in. Get your popcorn ready, invite a friend to listen in, and enjoy the show!

Bio:
Carrie Leaf is currently a practicing psychotherapist, mindset coach, and hypnotherapist. She holds her undergraduate degree in Psychology with a minor in Sociology from the University of Northern Iowa. She completed her masters degree in Marriage and Family Therapy, graduating top of her class from Iona College. She has been a practicing psychotherapist for over 10 years and working in the psychology field for over 15 years.

Carrie has worked in the field of psychology in a wide variety of settings which include hospitals, community mental health, youth residential homes, substance abuse, military base, college university and private practice. She has worked with a wide variety of clients from all ages and around many different identified problems. She has worked with individuals, couples, families and groups.

Carrie is a mother to two twin toddler boys and a step-mother to their older brother and sister as well. She is a furbaby mom to two boxer dogs. She enjoys working out, exploring her health and fitness journey, staying active, nature and being outdoors, traveling, and trying new things.

Contact Carrie:
Website: www.carrieleaf.com
Instagram: https://www.instagram.com/carrieleafcoaching
LinkedIn: https://www.linkedin.com/in/carrie-leaf-26896a8

Get her book!
https://www.amazon.com/Therapize-Yourself-Choose-Heal-Truth-ebook/dp/B09HF4RKGM/ref=sr_1_1?crid=2194656BKILG3&keywords=therapize+yourself+carrie+leaf&qid=1641394433&sprefix=therapize%2Caps%2C174&sr=8-1

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