Episode #267:  Burnout is a state of physical, emotional, and mental exhaustion caused by excessive and prolonged stress. It can affect anyone, regardless of their profession or age. In this episode, Zach White and I explore the causes of burnout, how to recognize the signs and symptoms, and most importantly, how to effectively manage and overcome it. Zach shares his real-life story of burnout and how he found his way back to a healthy and balanced life. So join us as we delve into the topic of overcoming burnout and take the first step towards reclaiming your energy and vitality. PLEASE listen and share this show with everyone you know! Your business and relationships will be better than ever after listening to Zach. I would be grateful if you would rate, review, and subscribe to the Let's Go Win podcast. Thank you and Let's all Go Win!

Bio:
Zach White is known around the world for changing the game in career coaching for engineering leaders. He has worked with hundreds of leaders at all levels from top technology companies worldwide including Facebook (Meta), Apple, Amazon, Netflix, and Google, to industry leaders like General Motors, Nike, Lockheed Martin, Whirlpool, and many more to achieve breakthrough results and escape burnout.

Zach is the founder and CEO of Oasis of Courage, known as OACO, a fast-growing company with unique and proven coaching programs exclusively for engineers. He also hosts a top-rated show, “The Happy Engineer Podcast,” where listeners discover the steps to engineering success through expert interviews and Zach's own transformational framework, the Lifestyle Engineering Blueprint.

As a coach for engineering leaders, Zach understands the journey firsthand, holding a bachelor's degree in mechanical engineering from Purdue University, and a masters degree in mechanical engineering from the University of Michigan. With over a decade of experience and top performance in the Fortune 200, he is now a sought-after coach by engineering leaders around the world.

Zach is affectionately known as the World’s Best Lifestyle Engineer, and your coach.

Connect with him online and schedule a call to build your career, balance your life, and BE HAPPY!

Contact Zach:
Website: https://www.oasisofcourage.com
LinkedIn: https://www.linkedin.com/in/thezachwhite
Facebook: https://www.facebook.com/thehappyengineerpodcast
Instagram: https://www.instagram.com/thehappyengineerpodcast
YouTube: https://www.youtube.com/@thehappyengineer 

Watch episodes on YouTube and subscribe to our channel for inspiration on business, leadership, growth, mindset, and tips for living HAPPY, HEALTHY, and WEALTHY! https://www.youtube.com/@letsgowin