Let's Have a Good Week!

The Theme of This Week: Edit

📌 Think of it this way: We are coming off a really great week and are getting ready for big shifts coming up starting July 7th. The next two months are a preview so this is a good time to edit your life to prepare.

☀️June 30th - July 6th Spiritual & Energetic Insights Include:

✓ This week’s astrological alignments with specific guidance on how you can harness the power of it in the now to build the next steps for your future.✓ Big energy insight from Kabbalah, Astrology, Sabian Symbols, and more, with clear ways to interpret it in your own life and the world at large.✓ Guidance to help you focus on using the energies of the week to empower you to make productive choices to shape your destiny.

♋️ The Energies this Week

This is a week of preparation for the next two months to come. We need to ground into ourselves and be ready to edit and prepare.

Saturn & Neptune are conjunct in Aries all summer. We are still coming off the great new moon energy of last week.

July 4th: Venus shift into Gemini, Neptune stations retrograde, Venus conjunct Uranus

July 6th: Venus Sextile Saturn & Neptune

In Kabbalah there is a lot of energy coming in during Cancer season. It’s going to continue for the entire month of July. This means we’re going to see a lot come into our lives we’ve been preparing for that will help us expand. This can be a very exciting, or a very painful process. Hopefully it will be exciting because I want everyone to see that doing this inner work and understanding how to plug into these energies and use them to our benefit is advantageous in growing and shaping our world.

💫Integrating these Energies in Real Life:

Starting next week things are going to change and FAST. So, this is a week to regroup, be excited for the long weekend, and have some fun.

This summer is going to be a preview of 2026. This is because all the major planets are going to be their new position for about two months. They will start to retrograde back into their previous signs this fall.

Like all good previews, this is a chance to assess. I encourage you to be extremely observant for the next ten weeks. Check in with yourself somatically, emotionally, and intellectually.

Be conscious and open to everything from your dreams to your regular life. Observe signs, messages, and the things that no longer feel like the fit.

The idea is to get familiar with everything to the point you can feel into your own sovereignty. It’s the time to be your own best advocate, your own hero, your best friend. The future is about power to the people and being able to help others means you’re able to help yourself first.

🎯 4 Things to Focus on This Week:

1️⃣ Editing: Put yourself in the mindset of letting go of what’s no longer working. We all need to shed skins this year and mental preparation is required. Apply the following three points to specific points in your life as needed. Do it one at a time.

2️⃣ Recycle: What do you no longer need that would be good for someone else. This might be a material item. Or, it could be a dream that needs to be recycled and made bigger. Growing your visions and goals is a form of recycling! Doing this sends a signal that you’re ready for more.

3️⃣ Release: Let go of what you no longer need altogether. Again, this could mean throwing stuff out, or getting rid of old beliefs entirely.

4️⃣ Repack: Keep and appreciate what you love. A beautifully curated closet feels so good to dress from. A beautifully curated mindset contains exactly what you need for love and support, and nothing you don’t.

🌀 A good life edit always suits us well and it’s a good idea before a season of change. Think of this like tending to your garden. A good edit helps the flowers grow!

Trust yourself and be well.

Let’s have a good week!

💙 Summer coaching spots are still available! Send me a message to learn more or email me at [email protected].

As a reminder you can find my writing, workshops, and podcasts on Substack: kelseybanfield.substack.com

To learn more about my 1:1 coaching visit my website: www.kelseybanfield.com

My daily insights are posted on instagram: @kelseybanfieldcoaching

My 1:1 coaching focuses on meeting people at the point where they’ve experienced a life storm, one of those uncomfortable plot twists, or just a time when things aren’t quite working out anymore, and helping them reconstruct, and even build their life back better than it was before. There’s a process I teach that is all about building the life you can’t wait to wake up to and it all starts here.

I offer individual sessions, 6-week programs, 3-month programs, and 6-month programs. The length you need is determined by the storm you’re encountering and what your goals are in terms of shaping your next steps. I typically determine this in a free 20-minute call I always have with clients before we work together.

To learn more you can email me at [email protected], leave a comment on this Substack post, or reach out through my contact page: https://www.kelseybanfield.com/contact

I blend spiritual insights with grounded service to help you reconstruct life after a storm so you can build a life you can’t wait to wake up to.

Storms happen, but you never have to be stuck in the messy aftermath. Your life can be meaningful and fulfilling; you’re meant to live happily and with ease. It’s my mission to empower you with this truth.

Last call! Are you ready to run with winds of 2025 and make this year work for you?!

Come join me and Laurie for this amazing workshop we’ve designed to help you prepare for the next 6 months of 2025! (Here’s a preview!)

Register here:

We’ll keep it real, relatable, and just the right amount of cosmic—so you can step forward with ease and trust in what’s next. Are you in?

Here’s the details:🗓 Date: Wednesday, June 25⏰ Time: 4:00–6:00 PM PT / 7:00-9:00PM ET💰 Price: $55📍 Location: Zoom (don’t worry, we’ll send a recording if you can’t make it live)

Ready to step into the second half of 2025 with more clarity and trust? We’d love to have you join us. 💫

The Theme of This Week: Transformation

📌 Think of it this way: This is a week when alignments bring about transformation. Everyone will be affected in some kind of way. Just keep your eyes on the horizon, take action, and see what might come in!

☀️June 23-30th Spiritual & Energetic Insights Include:

✓ This week’s astrological alignments with specific guidance on how you can harness the power of it in the now to build the next steps for your future.✓ Big energy insight from Kabbalah, Astrology, Sabian Symbols, and more, with clear ways to interpret it in your own life and the world at large.✓ Guidance to help you focus on using the energies of the week to empower you to make productive choices to shape your destiny.

♋️ The Energies this Week

The transformation week is here!

June 23rd - Mars sextile Jupiter, Sun square Neptune

June 24th - Sun conjuct Jupiter - the luckiest day of the year

June 25th - New moon in Cancer - a lucky one

June 26th - Mercury sextile Uranus. Sun sextile Mars.

In Kabbalah this is a good week to focus on manifesting what you’re seeking. It’s also a time to let go of what’s no longer serving you. Let go of old grudges and resentments, walk away from emotions that perpetually victimize you and move on. Focus on what you need to be whole and happy.

💫Integrating these Energies in Real Life:

Last week was the shakedown of the all the tense squares of the weekend prior. This has cleared the way for new things to come in.

The 24th, 25th, and 26th are extra sparkly days. I don’t want to sell you with magical thinking, but there’s a little extra wind in your sails this week should you choose to use it.

In real life, I don’t want you to make radical, impulsive changes. But I do want you to show extra courage. I want to see you get ready for what’s next and put yourself in the mindset that you can handle this time.

I live here too, I read the headlines, too. This is a time of confusion, collapse, and destruction of old structures. In our individual lives the best thing we can do is use our anger and any strong emotions to create the change we want to see.

This does not mean faking happiness and “thinking positive” all the time. But it does mean channeling your feelings into productive action.

🎯 4 Things to Focus on This Week:

1️⃣ Clarity: Today, right now, get clear about what you’re seeking over the long term. This is a time for precision. Don’t be wishy-washy.

2️⃣ Plant Seeds: The ground is extra fertile right now, so plant seeds. We all have what we need within us to create what we want so have faith in this fact. Make calls, network, put yourself into the world in the way you want to be seen.

3️⃣ Shed: It’s okay if you’re called to shed or slough something this week. We need to do this in order to grow. Big shifts are right around the corner and we’re being prepared.

4️⃣ Stay Nimble: This is not a time to settle in and watch life pass by like a bystander. Get engaged and be open to what might come in next.

🌀 “Luck is when preparation meets opportunity.” Wise words by Seneca. Let’s get into it this week and work on creating luck in your life.

Trust yourself and be well.

Let’s have a good week!

💙 Summer coaching spots are still available! Send me a message to learn more or email me at [email protected].

As a reminder you can find my writing, workshops, and podcasts on Substack: kelseybanfield.substack.com

To learn more about my 1:1 coaching visit my website: www.kelseybanfield.com

My daily insights are posted on instagram: @kelseybanfieldcoaching

My 1:1 coaching focuses on meeting people at the point where they’ve experienced a life storm, one of those uncomfortable plot twists, or just a time when things aren’t quite working out anymore, and helping them reconstruct, and even build their life back better than it was before. There’s a process I teach that is all about building the life you can’t wait to wake up to and it all starts here.

I offer individual sessions, 6-week programs, 3-month programs, and 6-month programs. The length you need is determined by the storm you’re encountering and what your goals are in terms of shaping your next steps. I typically determine this in a free 20-minute call I always have with clients before we work together.

To learn more you can email me at [email protected], leave a comment on this Substack post, or reach out through my contact page: https://www.kelseybanfield.com/contact

I blend spiritual insights with grounded service to help you reconstruct life after a storm so you can build a life you can’t wait to wake up to.

Storms happen, but you never have to be stuck in the messy aftermath. Your life can be meaningful and fulfilling; you’re meant to live happily and with ease. It’s my mission to empower you with this truth.

Kelsey Banfield Coaching is a reader-supported publication. To receive new posts and support my work, consider becoming a free or paid subscriber.

Laurie and I had so much fun giving you a preview of the fun workshop we have planned for June 25th!!

Come join us: This is the registration link

We’re holding this event because we want you to know if you’ve been feeling like you’re swimming upstream lately, you’re not alone. The energy has been intense, confusing, and for many of us... exhausting. But what if I told you that everything you’ve been struggling with is actually preparing you for the most aligned 6 months of your life?

It’s time to stop fighting the current and step into the flow of 2025. For example, we are less than a week away from the luckiest day of the year? This is a great day to work with a little more wind in your sails. Isn’t that good to know? Are you ready to catch more energy like this – or will you let it pass you by?

My friends, this isn’t just another workshop. This is your moment to transform.

Here’s what you can expect when you join:

* A place to be seen and heard. This is isn’t about us talking to you while you take notes. We’ll provide lots of information and listen to your concerns, celebrate your wins, and champion your courage. This is a time for community and we’re creating this for you.

* Finally feel confident about your next big decision (even if you’ve been second-guessing everything lately)

* Experience a deeper connection to your intuition and inner wisdom that will guide you through the next 6 months

* Stop feeling confused and stuck—gain crystal-clear insight into how to navigate the rest of 2025 with trust and ease

* Protect your energy and raise your vibration—so you can transcend any lower energy and focus on what matters most.

* Take aligned action—you’ll walk away with practical tools and spiritual wisdom to support you in this transformational time

We still have spots left for this live, interactive 2-hour workshop—and listen, this cosmic window is opening a level of transformation you don’t want to miss.

The second half of 2025 is full of momentum, growth, and expansive energy. This is your chance to align with that energy and let it pull you forward into your next chapter.

Here’s what happens if you don’t take action now:You’ll spend the next 6 months feeling the same confusion, making the same mistakes, and wondering “what if.” Don’t let that happen. This is the opportunity you’ve been waiting for—your chance to align your energy with what’s coming, embrace the unknown, and step forward with absolute trust.

Here’s What to DoJoin me and Laurie on Wednesday, June 25 from 4:00–6:00 PM PT / 7:00-9:00 PM ET for this transformational 2-hour workshop. Together, we’ll dive into the personal and collective energies that will shape the rest of this year, and you’ll walk away with practical tools to align your energy and get clear on your next steps.

Event Details:

* Date: Wednesday, June 25 | 4:00–6:00 PM ET

* Location: Zoom

* Price: $55

Get your tix! This is your moment to take charge of your energy and make the second half of 2025 your most aligned and transformative yet.

Get your tickets here!: https://www.holdthelightcollective.com/events

Kelsey Banfield Coaching is a reader-supported publication. To receive new posts and support my work, consider becoming a free or paid subscriber.

Ready to align with what’s coming in the second half of 2025? Think of this as a gathering of kindred spirits, where we tune into the energy, astrology, and deeper themes that the second half of the year is calling for us to explore.

What’s the vibe?Modern. Grounded. Accessible. Fun.

We’ll keep it real, relatable, and just the right amount of cosmic—so you can step forward with ease and trust in what’s next. Are you in?

Here’s the details:🗓 Date: Wednesday, June 25⏰ Time: 4:00–6:00 PM PT / 7:00-9:00PM ET💰 Price: $55📍 Location: Zoom (don’t worry, we’ll send a recording if you can’t make it live)

Ready to step into the second half of 2025 with more clarity and trust? We’d love to have you join us. 💫

The Theme of This Week: Discernment

📌 Think of it this way: When the energy is tense and complicated you must use your discernment before making big choices. Know what’s real and not feeding into the allure of only finding the easy way out is key.

☀️June 16-22 Spiritual & Energetic Insights Include:

✓ This week’s astrological alignments with specific guidance on how you can harness the power of it in the now to build the next steps for your future.✓ Big energy insight from Kabbalah, Astrology, Sabian Symbols, and more, with clear ways to interpret it in your own life and the world at large.✓ Guidance to help you focus on using the energies of the week to empower you to make productive choices to shape your destiny.

♊️ The Energies this Week:

We’re in the thick of it now!

June 17th - Mars into Virgo for almost 8 weeks!b This hasn’t happened for almost two years and will be great for Virgos (me!), and really put energy behind our wellness routines and day-to-day habits.

June 18th - Jupiter Square Neptune in Aries - In general this is a foggy day. Jupiter expands Neptunes properties and it’s not a day for big decisions.

June 20th - Summer Solstice, start of Cancer Season. With Jupiter already in Cancer this is a great day. This is always a period of introspection and nourishing mother energy.

June 22nd - Sun Square Neptune, Mars Sextile Jupiter. This is kind of a strange day because the Sun squaring Neptune shines a light on a lot of internal struggles, but the Mars sextile Jupiter offers windows of opportunity.

In Kabbalah the way of thinking about weeks like this is understanding the more pressure or lack we feel right now, the better off we are. This is because these pressures are expanding our vessels to help us handle more so we can reveal the light that’s trying to come in. We’re the vehicle for that light. So when we do the spiritual work of NOT reacting to the pain and suffering and all the things these situations are pressuring us to do, the light we’re being asked to reveal, and the miracles we’re asking for can come through us. This happens on both an individual and macro level.

Note, when people choose to resist this spiritual work, as many are choosing to do right now, the light that comes in is going to burn then because they haven’t prepared themselves to handle it.

💫Integrating these Energies in Real Life:

We’re coming off of the very intense Sunday square into a week when there’s a lot going on.

When planets square each other it means their properties are at odds with one another and create friction. However friction and frustration can be excellent guides.

We know this year is intended to help us shift to a higher consciousness and growth. This shift comes from shedding old, acquired sediment and leaning into our authenticity. When we do this we can vibrate higher and from a more settled, grounded emotional state.

This is the shift we’re all being asked to make, to return to thinking more lovingly and wholly towards ourselves, so we can do so for the collective, the whole world. This is the shift that will elevate our world and take us all to a better place. When we adjust these things we'll take responsibility for each other, reduce polarity, adjust our value systems, and live more harmoniously.

Weeks like this can test us and offer us chances to make choices to shape our destiny and our more evolved emotional states. This is why this is a week for discernment, to see where we’ve grown and acknowledge where we still need to grow.

🎯 4 Things to Focus on This Week:

1️⃣ Pause: When something is presented to you the first thing to do is pause. Ask yourself, how would be future self handle this?

2️⃣ Rehearse: Sometimes, when I’m trying to use my discernment and I need time I’ll do a mental dress rehearsal and let me intuition help me out. What would be future look like if I made a certain decision? If I didn’t?

3️⃣ Act: Decisive, clear action goes far with the Universe. Don’t leak your energy with ambivalence. Stay true to yourself.

4️⃣ Don’t Feed the Gremlins: It’s easy to fall prey to easy solutions, fear, and magical thinking when faced with tense times. Don’t feed the Gremlins in your head when these moments pop in. Like an acorn, you have all the technology within you to lead a wholesome, happy life that flourishes exactly the way you want it to. Never question your abilities to thrive in this world.

🌀 Testing times can be viewed as a blessing because it means the Universe wants more for you. A test isn’t punitive. It’s an opportunity to acknowledge an area for growth, heal, and move forward again.

💙 Summer coaching spots are officially open! Send me a message to learn more or email me at [email protected].

As a reminder you can find my writing, workshops, and podcasts on Substack: kelseybanfield.substack.com

To learn more about my 1:1 coaching visit my website: www.kelseybanfield.com

My daily insights are posted on instagram: @kelseybanfieldcoaching

My 1:1 coaching focuses on meeting people at the point where they’ve experienced a life storm, one of those uncomfortable plot twists, or just a time when things aren’t quite working out anymore, and helping them reconstruct, and even build their life back better than it was before. There’s a process I teach that is all about building the life you can’t wait to wake up to and it all starts here.

I offer individual sessions, 6-week programs, 3-month programs, and 6-month programs. The length you need is determined by the storm you’re encountering and what your goals are in terms of shaping your next steps. I typically determine this in a free 20-minute call I always have with clients before we work together.

To learn more you can email me at [email protected], leave a comment on this Substack post, or reach out through my contact page: https://www.kelseybanfield.com/contact

I blend spiritual insights with grounded service to help you reconstruct life after a storm so you can build a life you can’t wait to wake up to.

Storms happen, but you never have to be stuck in the messy aftermath. Your life can be meaningful and fulfilling; you’re meant to live happily and with ease. It’s my mission to empower you with this truth.

Kelsey Banfield Coaching is a reader-supported publication. To receive new posts and support my work, consider becoming a free or paid subscriber.

Forward Flow: Harnessing 2025's Second-Half Energy Online Event

A Workshop on Personal and Collective Energy Shifts for the Rest of 2025

Ready to align with what’s coming in the second half of 2025? Think of this as a gathering of kindred spirits, where we tune into the energy, astrology, and deeper themes that the second half of the year is calling for us to explore.

What’s the vibe?Modern. Grounded. Accessible. Fun.

We’ll keep it real, relatable, and just the right amount of cosmic—so you can step forward with ease and trust in what’s next. Are you in?

Here’s the details:🗓 Date: Wednesday, June 25⏰ Time: 4:00–6:00 PM PT / 7:00-9:00PM ET💰 Price: $55📍 Location: Zoom (don’t worry, we’ll send a recording if you can’t make it live)

Ready to step into the second half of 2025 with more clarity and trust? We’d love to have you join us. 💫

The Theme of This Week: Release Old Stories

📌 Think of it this way: We have a big shift happening today, a full moon mid-week, and some tense alignments at the end of this week and into next week. Let’s release the old stories we’ve been living with so we can ride these energies into the new era with more growth and excitement.

☀️June 9-15 Spiritual & Energetic Insights Include:

✓ This week’s astrological alignments with specific guidance on how you can harness the power of it in the now to build the next steps for your future.✓ Big energy insight from Kabbalah, Astrology, Sabian Symbols, and more, with clear ways to interpret it in your own life and the world at large.✓ Guidance to help you focus on using the energies of the week to empower you to make productive choices to shape your destiny.

♊️ The Energies this Week:

Another big week is here!

June 9th - Jupiter Shifts into Cancer

June 11th - Full Moon in Sagittarius

June 15th - Mars-Uranus Square & Jupiter-Square Saturn

In short, this part of June is going to bring a lot of big energies. It’s going to be a very transformative period. This isn’t a bad thing! Jupiter shifts into Cancer and this will be very happy and good. The Full moon brings the opportunity to release and integrate old stories and receive support. The squares on June 15th will be very tense, and there is a more to come next week. This won’t be a smooth period entirely, but it will bring more to the surface that will offer us information and help us make choices about what we want next. It offers us the chance to break free beyond the limitations we have set up for ourselves.

In Kabbalah this is the week we receive support for our new, more expansive dreams, when we choose to ask for what we want and actively work to release the beliefs that are holding us back.

💫Integrating these Energies in Real Life:

This is a really transformative period of the year. The Jupiter into Cancer move will be nice because Jupiter loves being in Cancer. Enjoy the reset and the new blessings it brings a new area of your life. This is a very nourishing energy. Cancer always represents the home and it’s a cozy, restorative place for it to be.

I always like to see full moons as a time to release and reset. It’s healthy and normal to do this regularly and I really like the ways it serve us when we take the time to do this monthly.

The squares will be harder, mostly because they create friction in our lives. Right now there is a lot of friction in our world. In this case Jupiter (big, benefic) is squaring Saturn (the teacher planet, restraint), so this will create tension. But, thing of the upside of this, a chance to break free from the restraints, especially the self-imposed ones, that have been holding you back, is a GOOD thing.

The second half of the year will prove to be even crazier so try not to make lots of long term plans, simply lean into daily life and take it one day at a time.

🎯 4 Things to Focus on This Week:

1️⃣ Write Down Old Stories / Beliefs: Ask yourself, what belief have you been holding onto that is limiting you? What old “truth” would you like to let go for good? What old stories are no longer serving you?

2️⃣ Ask Yourself, “Is this true?”: Look at what you wrote down objectively and ask yourself if it is true. If not, how would you like to reframe it? How would you like your new story or belief to be supported?

3️⃣ Release the Old Story: Make a conscious choice to release this old story or belief. With this new awareness you can see that it was just something you were choosing to believe and you can now choose again.

4️⃣ Write Your New Belief: Write down your new belief in move forward. Write your new story, the truth, and get excited for it. Your new story should be truthful and serve you through offering optimism and grace.

🌀 Lessons to help you grow into your new story and belief may come first. These aren’t “tests” sent to punish you, they are opportunities to grow your vessel in ways you need it in order to handle the next level of yourself and your life that you are creating.

💙 Summer coaching spots are officially open! Send me a message to learn more or email me at [email protected].

As a reminder you can find my writing, workshops, and podcasts on Substack: kelseybanfield.substack.com

To learn more about my 1:1 coaching visit my website: www.kelseybanfield.com

My daily insights are posted on instagram: @kelseybanfieldcoaching

My 1:1 coaching focuses on meeting people at the point where they’ve experienced a life storm, one of those uncomfortable plot twists, or just a time when things aren’t quite working out anymore, and helping them reconstruct, and even build their life back better than it was before. There’s a process I teach that is all about building the life you can’t wait to wake up to and it all starts here.

I offer individual sessions, 6-week programs, 3-month programs, and 6-month programs. The length you need is determined by the storm you’re encountering and what your goals are in terms of shaping your next steps. I typically determine this in a free 20-minute call I always have with clients before we work together.

To learn more you can email me at [email protected], leave a comment on this Substack post, or reach out through my contact page: https://www.kelseybanfield.com/contact

I blend spiritual insights with grounded service to help you reconstruct life after a storm so you can build a life you can’t wait to wake up to.

Storms happen, but you never have to be stuck in the messy aftermath. Your life can be meaningful and fulfilling; you’re meant to live happily and with ease. It’s my mission to empower you with this truth.

Forward Flow: Harnessing 2025's Second-Half Energy Online Event

A Workshop on Personal and Collective Energy Shifts for the Rest of 2025

Ready to align with what’s coming in the second half of 2025? Think of this as a gathering of kindred spirits, where we tune into the energy, astrology, and deeper themes that the second half of the year is calling for us to explore.

What’s the vibe?Modern. Grounded. Accessible. Fun.

We’ll keep it real, relatable, and just the right amount of cosmic—so you can step forward with ease and trust in what’s next. Are you in?

Here’s the details:🗓 Date: Wednesday, June 25⏰ Time: 4:00–6:00 PM PT / 7:00-9:00PM ET💰 Price: $55📍 Location: Zoom (don’t worry, we’ll send a recording if you can’t make it live)

Ready to step into the second half of 2025 with more clarity and trust? We’d love to have you join us. 💫

The Theme of This Week: Reflection for Growth

📌 Think of it this way: We’re preparing for a big shift and a full moon next week so use this time for deep reflection as a tool for growth. We want to be prepared for the new levels coming our way and it’s best to do that from a place of emotional stability and groundedness.

☀️June 2-8 Spiritual & Energetic Insights Include:

✓ This week’s astrological alignments with specific guidance on how you can harness the power of it in the now to build the next steps for your future.✓ Big energy insight from Kabbalah, Astrology, Sabian Symbols, and more, with clear ways to interpret it in your own life and the world at large.✓ Guidance to help you focus on using the energies of the week to empower you to make productive choices to shape your destiny.

♊️ The Energies this Week:

This week is mostly preparation for next week when Mercury shifts into Cancer on Sunday, and Jupiter shifts into Cancer on Monday, and there’s a full moon on June 11th.

Remember, Jupiter is a benefic planet. It amplifies everything is touches and is generally considered good luck. It shifts every 12 months or so and really blesses and helps the sign that it’s in for that time. Get ready Cancerians!

In Kabbalah this week is especially good for getting very clear on your deepest desires and really work on embodying this energy. This should be easier and more meaningful now that you spend the earlier part of the year working on all the “stuff” that’s been dredged up for your soul correction journey.

Pluto in Aquarius continues to reign supreme by showing us where the structures in our world are no longer serving us. This work is deep and ongoing.

We still are getting used to Saturn in Aries, the teacher taking us to task in a specific life area depending on your unique birth chart. You’ve probably had some lessons come into your life you weren’t expecting, but you know it’s something you need to master. I really like to view Saturn as the planet that offers the opportunity for self-mastery, like a good life teacher would in a school setting.

Later this month we’ll have a really exciting link between Jupiter and Pluto, which is often considered one of the luckiest days of the year. I’ll talk about it more later, but I want to give you this to look forward to!

💫Integrating these Energies in Real Life:

The first part of this year has been a lot. But, the second half is going to get even a little crazier.

In our personal lives we’ve all had a lot thrown in our faces, a lot of headwinds, that have challenged us to grow and evolve. This isn’t a bad thing when we see it as our opportunity to grow into a more healed, whole, loving version of ourselves. None of us our perfect, so just acknowledging the need for growth is all you need to do. Self-awareness is key.

This week is a preparation time for the shift next week. Like any kind of preparation week, this is a time to get your house cleaned and neatened up.

Weeks like this, when things are relatively harmonious, are perfect for reflection as a way to help you grow. Whenever we want to transcend big energies or tough times, and truly maintain that certainty beyond logic that we’re being guided, we must engage in a deeper level of study of ourselves.

🎯 4 Things to Focus on This Week:

1️⃣ Reflect on Who You Are Right Now: Really hone in on who you are at this moment in time, especially with the lessons you’ve been learning this year so far. What has changed? How are you showing up differently? How is your emotional life different than it was before?

2️⃣ Get Clear on What You Want & How You Want to Live Now: With all the information that you’re receiving, are you clear on your deepest desires from an emotional standpoint? How do you want to be living in this world and how does it feel?

3️⃣ Connect Meaningfully: Create connection with Spirit and talk about your answers to 1 & 2 openly and honestly. Do this daily to maintain your connection to the vertical.

4️⃣ Stay Open while Taking Action: We live in a world that’s always being orchestrated for us. We have our own free will, and we can ask for what we want, but we have to stay open to the ways it may come into our lives. Read the signs and synchronicities and be open to magic.

🌀 Signs & Synchronicities are one of my favorites because they’re around us all the time. I subscribe to the Jungian school of thought that they are sent from our higher selves and the angels to let us know we’re on the right track. Use them as guideposts and don’t force them.

💙 Summer coaching spots are officially open! Send me a message to learn more or email me at [email protected].

As a reminder you can find my writing, workshops, and podcasts on Substack: kelseybanfield.substack.com

To learn more about my 1:1 coaching visit my website: www.kelseybanfield.com

My daily insights are posted on instagram: @kelseybanfieldcoaching

My 1:1 coaching focuses on meeting people at the point where they’ve experienced a life storm, one of those uncomfortable plot twists, or just a time when things aren’t quite working out anymore, and helping them reconstruct, and even build their life back better than it was before. There’s a process I teach that is all about building the life you can’t wait to wake up to and it all starts here.

I offer individual sessions, 6-week programs, 3-month programs, and 6-month programs. The length you need is determined by the storm you’re encountering and what your goals are in terms of shaping your next steps. I typically determine this in a free 20-minute call I always have with clients before we work together.

To learn more you can email me at [email protected], leave a comment on this Substack post, or reach out through my contact page: https://www.kelseybanfield.com/contact

I blend spiritual insights with grounded service to help you reconstruct life after a storm so you can build a life you can’t wait to wake up to.

Storms happen, but you never have to be stuck in the messy aftermath. Your life can be meaningful and fulfilling; you’re meant to live happily and with ease. It’s my mission to empower you with this truth.

Kelsey Banfield Coaching is a reader-supported publication. To receive new posts and support my work, consider becoming a free or paid subscriber.

Summer coaching spots are officially open! Send me a message to learn more or email me at [email protected].

As a reminder you can find my writing, workshops, and podcasts on Substack: kelseybanfield.substack.com

To learn more about my 1:1 coaching visit my website: www.kelseybanfield.com

My daily insights are posted on instagram: @kelseybanfieldcoaching

My 1:1 coaching focuses on meeting people at the point where they’ve experienced a life storm, one of those uncomfortable plot twists, or just a time when things aren’t quite working out anymore, and helping them reconstruct, and even build their life back better than it was before. There’s a process I teach that is all about building the life you can’t wait to wake up to and it all starts here.

I offer individual sessions, 6-week programs, 3-month programs, and 6-month programs. The length you need is determined by the storm you’re encountering and what your goals are in terms of shaping your next steps. I typically determine this in a free 20-minute call I always have with clients before we work together.

To learn more you can email me at [email protected], leave a comment on this Substack post, or reach out through my contact page: https://www.kelseybanfield.com/contact

Big energies for the week ahead:

New Moon TODAY!! This is a terrific “good luck” new moon. It’s the first one of 2025 that has no harsh angles. I can’t stress enough how this moon is going to finally feel like the fresh start we’ve been waiting for this year.

The final week of this powerful period in Kabbalah I’ve been referencing this winter. The more I study this spiritual technology the more fascinated I become. This week we receive our next level depending on how much work we’ve been doing over the past few weeks when our “stuff” has been coming back at us and we’ve been asked to work on integrating lessons and helping ourselves.

Coming up we have the great big Jupiter shift in early June and the Uranus shift in early July.

I’ll be hosting a workshop about all of this energy and ways to handle it in late June and preregistration will go up this week!

How to Integrate the Energy This Week:

This this is a great time to take a deep breath of fresh air and dream bigger. This means, take all the lessons and things that have come up in the first five months of the year, admire the resilience you’ve built and integrated, and start living.

The planets, Kabbalah, Tarot, and all the things are great guideposts, but they’re not in control of your life. You can always transcend energies and move into the timelines you seek no matter what is going on around you. There are times that are easier to do this than other because there is less resistance, and this is one of those time.

So, this week, here’s what I want you to think about. I really try and synthesize all these esoteric concepts and bring them down to you as very practical tools you can use.

Dream Bigger This Week:

* Write down what you’re seeking next, both the materials and the emotional. Now, what would this dream look like if you pushed it a little further. Where does your mind stop you with the “be realistic” and “that couldn’t happen?” Now, push past that.

* Close your eyes and give yourself a mental dress rehearsal of living in this bigger dream? Can you relax into the vibe? (Vibe = energy you transmit into the world with your thoughts, words, and actions).

* Ask and receive. The next ten days have a lot of extra potential for guidance, so ask for it as it’s related to your bigger dream. Then, when it comes, even if or when it seems too good to be true, can you receive it with gratitude and follow it?

* Understand that your bigger dream is asking for you to live it, too. I know how the world looks right now. But, the way to actually improve our time and our lives right now is to lean into improving ourselves and our own lives. When we do this we improve everything around us just by changing our own energy.

If you’re ready to dream bigger, let’s work together. I’m a futures person, I really focus on harnessing your power in the present to shape the future you envision. It’s possible for all of us!

Trust yourself and be well.

Let’s have a good week!

I blend spiritual insights with grounded service to help you reconstruct life after a storm so you can build a life you can’t wait to wake up to.

Storms happen, but you never have to be stuck in the messy aftermath. Your life can be meaningful and fulfilling; you’re meant to live happily and with ease. It’s my mission to empower you with this truth.

Kelsey Banfield Coaching is a reader-supported publication. To receive new posts and support my work, consider becoming a free or paid subscriber.

Summer coaching spots are officially open! Send me a message to learn more or email me at [email protected].

As a reminder you can find my writing, workshops, and podcasts on Substack: kelseybanfield.substack.com

To learn more about my 1:1 coaching visit my website: www.kelseybanfield.com

My daily insights are posted on instagram: @kelseybanfieldcoaching

My 1:1 coaching focuses on meeting people at the point where they’ve experienced a life storm, one of those uncomfortable plot twists, or just a time when things aren’t quite working out anymore, and helping them reconstruct, and even build their life back better than it was before. There’s a process I teach that is all about building the life you can’t wait to wake up to and it all starts here.

I offer individual sessions, 6-week programs, 3-month programs, and 6-month programs. The length you need is determined by the storm you’re encountering and what your goals are in terms of shaping your next steps. I typically determine this in a free 20-minute call I always have with clients before we work together.

To learn more you can email me at [email protected], leave a comment on this Substack post, or reach out through my contact page: https://www.kelseybanfield.com/contact

Big energies for the week ahead:

Gemini Season begins on May 20th! Happy sun in Gemini season to all our Gemini listeners. You’re the favorite of the zodiac for the next few weeks. This is like a little sprinkle of fairy dust on you and everything you do! You’re a mutable sign, which means you’re known for being adaptable, a good quality in 2025!

Saturn moves from Pisces to Aries on May 24th! This is a big shift! As a collective, this is going to take us to task around building structures and solutions about what needs to be changed and healed. Personally, this is going to do the same around what needs to be changed and healed in our personal lives. Saturn is our teacher planet, and it’s a very effective teacher. It gives us a lessons, tests, and rewards. At the end of it’s transit we’ve learned and evolved so much and are grateful for that!

New Moon May 26th: I’ll talk more about this next week, but I just want you to be aware of it now. It’s a good new moon without any cranky angles. This is the first one of the year that feels this good! I’ll talk more about it next Monday.

Horizontal Integration of the Energy This Week:

The call of 2025 is evolution and expansion! Like a snake shedding it’s skin (it’s the year of the Wood Snake in Chinese astrology), the “9” completion year of numerology, and some very intense Kabbalah energies, we’re being asked to grow.

When all our “stuff” comes back to us one more time for healing and growth and evolution it can be SO hard. I get it! But, these are the tests of life school. They’re being sent to help us learn and evolve.

To that end, when we’re in school it’s often helpful to have routines. They give us structure, confidence, guidance, and space. Good routines can lead us to more health, wealth, joy, and opportunities.

This week think about your routine as a thing that gives you inner scaffolding, inner resilience and strength. It also gives your days external structure, which is very helpful because it reduces overwhelm by giving clear direction.

The planets and the big energies are bringing us a LOT this week, which is why I really want you to look at your routines and strengthen them whenever necessary.

It’s important to remember that routines are never punitive. They should always be safe, fun, and inspiring!

Building Good Routines This Week:

* Ground into your mindset as early as possible during the day. This is essential for embracing certainty, grounding into your empowerment, and walking forward with confidence.

* Prioritize what will move the needle for you in any area of your life. This doesn’t have to be intense, but just know what you want to move forward and match your vibe with it (vibe = energy you transmit into the world with your thoughts, words, and actions).

* Embrace the tests that come, but don’t let them rattle you. See them for what they are, a chance to grow and evolve. Keep it simple and don’t let them rattle you.

* Focus on joy, the simple ones in life, allow the good to crowd out the bad. A good routine should invite joy and allow you to reframe whatever you need to. The lens through which you view your day is a big part of your joy. The inner shift matters.

Trust yourself and be well.

Let’s have a good week!

I blend spiritual insights with grounded service to help you reconstruct life after a storm so you can build a life you can’t wait to wake up to.

Storms happen, but you never have to be stuck in the messy aftermath. Your life can be meaningful and fulfilling; you’re meant to live happily and with ease. It’s my mission to empower you with this truth.

Kelsey Banfield Coaching is a reader-supported publication. To receive new posts and support my work, consider becoming a free or paid subscriber.

As a reminder you can find my writing, workshops, and podcasts on Substack: kelseybanfield.substack.com

To learn more about my 1:1 coaching visit my website: www.kelseybanfield.com

My daily insights are posted on instagram: @kelseybanfieldcoaching

My 1:1 coaching focuses on meeting people at the point where they’ve experienced a life storm, one of those uncomfortable plot twists, or just a time when things aren’t quite working out anymore, and helping them reconstruct, and even build their life back better than it was before. There’s a process I teach that is all about building the life you can’t wait to wake up to and it all starts here.

I offer individual sessions, 6-week programs, 3-month programs, and 6-month programs. The length you need is determined by the storm you’re encountering and what your goals are in terms of shaping your next steps. I typically determine this in a free 20-minute call I always have with clients before we work together.

To learn more you can email me at [email protected], leave a comment on this Substack post, or reach out through my contact page: https://www.kelseybanfield.com/contact

Big energies for the week ahead:

I am hoping everyone enjoyed last week which was just a little easier and more stable than we’ve been experiencing lately.

Full moon today! This week will be a little different and defined by the full moon that is happening today. In fact, it will peak in just a few hours and rule the next five days. It’s a full moon in Scorpio and, I’m not going to lie, this is the most intense full moon of the year. It will bring about some interesting moments with Uranus, the planet of surprises and plot twists, involved.

The good news is this is the last cranky one of the spring. The first five months of 2025 have been hard! This is one of the reasons I started this entire podcast, so I can kind of drip out the information to you week by week to get you through some very, very difficult alignments.

But now we’re moving out of that into some more optimistic times. While it’s still not going to be easy, I’ll be keeping this up for sure, we’re going to start seeing progress in getting where we want to go. Going forward some of these harsher angles will let up since Mars and Pluto are going to start moving away from each other as of May 13th. They’ve been locked together since April 13th, which has been part of the reason for this angry period.

There’s a lot of doom and gloom language out there and we’re all feeling a lot and very deeply right now now. The good news is that after May 17 this heavy energy is really going to start to lift and May 26 is the new moon, which we’ll talk about that in a couple weeks obviously, but it’s going to feel glorious. Honestly, May 26th is going to be more the start of the new year so I want you all to take heart that we’re finally getting through these these times which have brought a lot to the surface and a lot that need to be healed and a lot that we need to handle and we this goes all the way from our individual stuff you know our stuff it’s been flying in her faces or stuff that we need to heal.

Horizontal Integration of the Energy This Week:

This is a good week to remind yourself about the actual process of thoughts becoming things because this is something I feel has gotten oversimplified and cheapened to the point of not always being helpful.

Thoughts create your emotions, and your emotions dictate your actions. So, your actions are just your thoughts and emotions animated. Full moon like this one can throw you for a loop or put you on that roller coaster, which can affect your thoughts and your emotions, and thus your actions.

Moments like these are tense and can make us panicky because things feel unstable. If something comes up we don’t want it’s normal to want to scramble and fix and hold on to what you’re not ready to let go of. Nobody wants to let go of something when there’s no proof something better is coming in!

This is the moment we’ve got to transcend doubt and hold onto certainty, without proof, that you can achieve, or get where you want to go, despite the instability around you. You may hold the outcome you want in your mind’s eye, and are still open to redirection along the way, and this is enough so long as you continue to practical action in the direction you want to go. There’s no amount of simply thinking and meditating on anything that’s going to change your life, you’ve got to get out and do the work in the direction you want to go.

This week might push us out of our comfort zones in that regard, but this is when using our thoughts to create things becomes extra important. We don’t want to scramble or panic when Uranus throws a curveball. These things happen in life! We want to find our steadiness in the storm and make decisions that positively shape our future.

Using Your Thoughts to Create Things This Week:

1. Be aware of your thoughts because they’re the genesis of your vibration. Remember, your vibration is the energy you transmit into the world to your thoughts, words and actions. We all vibrate at the level we’re comfortable in and when you want to vibrate at a different level, and be living in a different level, you have to adjust your thoughts, words, and actions to get there.

2. Reframe if needed: If you find yourself caught in a negative thought loop that’s negatively affecting your vibration, do a reframing exercise. For example, if you’re wondering if something is ever going to work out, write down your thought, draw an arrow pointing right, and write down your newly reframed thought. You still have to believe and embody this reframed thought. It’s the true embodiment that causes you to think, speak, and act differently, which actually raises your vibration.

3. Pay attention to your emotions if you get derailed very easily by surprises and tough times. If something is really setting you off, that’s an indicator something inside you needs to be healed so you can get back to emotional safety. True embodiment and using thoughts to create things comes from feeling safe to do so.

4. Use the mental dress rehearsal exercise: Close your eyes and mentally envision yourself embodying this next thing that you want in living in this vision that you have for yourself. Only you can write your own vision. Settle yourself. Keep it simple and then pay attention to how you think, feel, and act. The choices we make at these powerful junctures can actually accelerate our timeline really quickly and that’s very encouraging about this week. All kinds of things could come out of the blue and give you interesting new opportunities, and the way react to them with your thoughts, words, and actions really count.

The first fives months of this year have been emotionally overwhelming for many. Right now, in this moment, I want you to pause and recognize we’re at the tail end of all the headwinds. W

Pretty soon this energy’s going to lift and we can start getting more excited for what’s developing.

We’re all in this together.

Report back if you have any questions about this full moon week and I’ll do my best to answer.

I’m holding the light for you.

Let’s have a good week!

I blend spiritual insights with grounded service to help you reconstruct life after a storm so you can build a life you can’t wait to wake up to.

Storms happen, but you never have to be stuck in the messy aftermath. Your life can be meaningful and fulfilling; you’re meant to live happily and with ease. It’s my mission to empower you with this truth.

Kelsey Banfield Coaching is a reader-supported publication. To receive new posts and support my work, consider becoming a free or paid subscriber.

Hi All! I’m going to reduce my show notes length because the transcripts contains all the details. So, this week here’s what we cover and the podcast contains the in-depth information you need. Thanks for listening!

As a reminder you can find my writing, workshops, and podcasts on Substack: kelseybanfield.substack.com

To learn more about my 1:1 coaching visit my website: www.kelseybanfield.com

My daily insights are posted on instagram: @kelseybanfieldcoaching

My 1:1 coaching focuses on meeting people at the point where they’ve experienced a life storm, one of those uncomfortable plot twists, or just a time when things aren’t quite working out anymore, and helping them reconstruct, and even build their life back better than it was before. There’s a process I teach that is all about building the life you can’t wait to wake up to and it all starts here.

I offer individual sessions, 6-week programs, 3-month programs, and 6-month programs. The length you need is determined by the storm you’re encountering and what your goals are in terms of shaping your next steps. I typically determine this in a free 20-minute call I always have with clients before we work together.

To learn more you can email me at [email protected], leave a comment on this Substack post, or reach out through my contact page: https://www.kelseybanfield.com/contact

Big energies for the week ahead:

* Pluto is retrograde as of yesterday, May 4th.

* This tracks with the energies of Kabbalah. We’re a little more than halfway through this very powerful 6-week period of the year.

* 2025 continues to be a year of stripping down to our truest selves, our essence, our most authentic, unique way of being. This tracks with it being the year of the Wood Snake in Chinese astrology, the shedding of the skin is necessary for the snake to grow.

* Generally speaking, this a week with NO full moons or new moons or eclipses, so there will be just a little more harmony for all, which will feel good. This a good week to view as “go time” because it will yield good results.

Horizontal Integration of the Energy This Week:

So, all the storms we’ve been experiencing as a collective and in our personal lives courtesy of Pluto’s move, and Neptune’s move, and eclipse season have been a lot to handle.

* You’ve likely been forced to shed some old skins and that’s okay.

* In this new era, your authenticity, your vibe - the energy you transmit into the world through your thoughts, words, and actions - is your most valuable asset. The sooner you lean into it, the easier this year will be for you.

* We have to strengthen our inner scaffolding rather than just rely on outer scaffolding. This is not only a question of learning to trust ourselves more deeply, and listen to our intuition, it’s also a call to have faith in a higher power, even without the proof that this is all for our highest good.

This is why I want the theme this week: Expansion

* Take the relatively harmonious energies of the week and lean into expanding our minds, our consciousness, and truly establishing our spiritual and practical lives - the intersection of the vertical and horizontal - more strongly than ever before.

Four Things to Focus on for Expansion This Week:

* Mind-Heart Coherence: I discuss what this is and how to a strong, smooth flow between your mind and heart is key.

* Play a fun mind game where you are the higher version of yourself, the one living in the life you can’t wait to wake up to, and make decisions from that place. How does this person think, act, feel?

* Spiritual connection: Always leave room for spirit in your week! When you create your connection, ask for guidance and pay attention. Ask yourself, do you believe in magic and miracles?

* Productive action: Pair your strong mind-heart coherence, your higher self, and your spiritual connection with that strong belief in miracles and take action.

I’ve seen notes around saying 5/5 is a special portal, but I don’t know. I encourage you to not get too swept up into micro alignments and just pay attention to a time-period in the year that has a lot to offer in terms of growth.

Trust yourself and be well.

I’m holding the light for you.

Let’s have a good week!

I blend spiritual insights with grounded service to help you reconstruct life after a storm so you can build a life you can’t wait to wake up to.

Storms happen, but you never have to be stuck in the messy aftermath. Your life can be meaningful and fulfilling; you’re meant to live happily and with ease. It’s my mission to empower you with this truth.