In todays episode we shared some experiences of being Black in todays society. We discuss racism, discrimination, fears and joys around our blackness. We share our personal stories of being a Black Woman and a Black man in todays world.

Hey, we are starting a new segment called: Healing through Entrepreneurship & we got a special guest today! 

Mecie, the owner of K. Cole Xtensions discussed her growth and development as a business owner and entrepreneur. She shares her struggles and abundant success on the other side of it. Listen as she teaches and speaks about how to grow as a business owner. 

Hey, We have a special episode for you with the Real Suzette Jornae. She will share her journey as an entrepreneur and how it has increased her spiritual relationship with God. 

We getting deep y'all! It is sooo good, I do not want to ruin it for you. Make sure to subscribe and listen. 

Welcome our new co-host Terry V. - We will be discussing how it is "Dating in our 30's", and how we approach dating differently then we did in our 20's. Make sure you stay tuned. 

If you know like I know, parenting has to be the most fulfilling and stressful job on the planet. However, if we are present and healing through it, it will not only shape our child but it will transform us as well. Our children help us grow in so many ways, let's explore how we can heal our wounds through creating a healthy relationship with our children. 

Healing through grief is one of the most difficult processes we will have to go through. When we heal from the loss of a loved one, job, home, etc.. It can wear us down. Allow yourself space to grieve and grow. Lets talk and heal using the 7 stages of grief, know that it won't be a easy experience but it is doable. Give yourself space to heal. 

Healing is not a isolated experience or at least it does not have to be. When we heal it can get heavy so fast, but coping skills help to navigate through this process and push us to the next level. 

Listen to learn more about coping skills and how they can benefit your healing journey. 

We all know fear of failure, but have you heard of Fear of Success? Its a real thing! Sometimes we can grow so fearful of our dreams coming true, that we can accidentally block them ourselves. Listen to know how to help yourself heal those vices, to remove any blockages you may have, even if the blockage is you!

Healing and learning through ADHD - Attention Deficit Hyperactive Disorder. Sometimes we receive a diagnosis that makes us feel uncomfortable, but learning about it helps us grow and not be fearful to speak our truth, lets talk about it together!

This episode we will be focusing on how to set healthy boundaries with those we love, and create healthy connections that heal us as well. If you are struggling with boundary setting, this episode will be great for you!