Our bodies can only focus on one of these functions at time, either the energy will be used to detox or it will used to digest. Let me explain…

Sometimes we can talk ourselves right out of our goals. Don’t do that, try this instead.

It’s easy to look at the scale and want to quit. But these reasons help it make sense

Feb 1St through the 7th of 2023 my husband went meatless. He was skeptical but here’s what happened.

It’s time to breakthrough. Ready to reach those goals and overcome those obstacles? Starve the distractions. Let me explain…

Eliminate abstain fast and watch how you breakthrough to your goals. Let’s go.

I don’t know about you but I love when I can track progress. It provides wins along the way and motivates me to keep going. Recently, I’ve gotten in to strength training. Loving the journey so far. Can you relate?

I’m all for new year, new you. Just do this first and the rest will follow.

What is a raw vegan diet and how do you manage the first 3 days? Both great questions. Take a listen as I give some solid tips on getting started and surviving your first 3 days.

If you are planning a water fast, consider these tips.