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L.E.T.S. Health with Ange
By Angela Bentley-HenryHealth & Fitness
L.E.T.S. Health with Ange episodes
- Detox or Digest: You can’t do bothOur bodies can only focus on one of these functions at time, either the energy will be used to detox or it will used to digest. Let me explain…5 min
- Good Talk OnlySometimes we can talk ourselves right out of our goals. Don’t do that, try this instead.5 min
- Trust the process not the scaleIt’s easy to look at the scale and want to quit. But these reasons help it make sense6 min
- 7 days can make a difference.Feb 1St through the 7th of 2023 my husband went meatless. He was skeptical but here’s what happened.5 min
- Still Starving Your DistractionsIt’s time to breakthrough. Ready to reach those goals and overcome those obstacles? Starve the distractions. Let me explain…10 min
- Starve your distractions and breakthroughEliminate abstain fast and watch how you breakthrough to your goals. Let’s go.4 min
- The Joys of starting to Weight LiftI don’t know about you but I love when I can track progress. It provides wins along the way and motivates me to keep going. Recently, I’ve gotten in to strength training. Loving the journey so far. Can you relate?4 min
- 3 min
- The first 3 days on a raw vegan diet pt 1.What is a raw vegan diet and how do you manage the first 3 days? Both great questions. Take a listen as I give some solid tips on getting started and surviving your first 3 days.9 min
- 3 min
About L.E.T.S. Health with Ange
From the publisher's feed
What’s up healthy people?!
As a certified teacher and published author with more than 16 years of health education, physical education, and coaching experience, Ange has used her passion for educating and motivating to help others overcome chronic diseases and lose weight healthfully.
Podcast Topics:
1. Plant Based Nutrition
2. Mindset
3. Fitness
She strives to help people level up in all 3 aspects! Disclaimer: all info shared on podcast is for entertainment and educational purposes only. It is not to be used as health advice. I cannot cure you or diagnose you of anything.