Let’s talk about the basics of the “calorie in calorie out” strategy to reach weight goals vs macronutrient tracking. I take some time to share with you simple ways to use both of these methods to reach weight loss, weight maintenance, or weight gain goals. If you like the information I’m sharing, please give me a 5 star review and share my podcast with friends and family. Thanks!
Disclaimer: I am not a doctor or nutritionist, I cannot heal, cure, or diagnose you of anything. Please consult with your physician before starting any nutrition or fitness program. This information is for education and entertainment purposes only.