Let's Just Talk

REVERSE DIETING...

What is it, what does it mean and should you be doing it?

This term gets thrown around a LOT in the fitness industry and mostly by the fitness elite who are coming off the back end of a physique competition where they are have basically starved themselves for 16 weeks and walk onto stage looking like death and are at their absolute weakest point.

These professional dieters do not represent the VAST majority of people they are talking to and for most people, their biggest concern is how to MAINTAIN thier weight loss results, not how to bring themselves back to life after standing on stage at a physique competition.

People fear eating more calories as they have been told that calories are bad and that eating more of them will result in you regaining the weight you worked so hard to lose and so knowing how to REVERSE yourself back into a maintenance phase would be useful information and I hop that this podcast can help you once you have achieved your fat loss goals.

This is why I recorded this weeks podcast, in the hope to show you how you can implement a few key principles into your schedule and regime that will allow you to not only maintain your hard earned results but see you eating MORE food, training with MORE energy and see you enjoying the process for YEARS to come.

I hope you enjoy the podcast and as always, please hit that SUBSCRIBE BUTTON to make sure you never miss any future episode and please consider leaving a 5 STAR RATING and POSITIVE REVIEW as it would meant the world to me.

Join the tribe and become a NO BREAKFAST CLUB member today and receive a brand new workout each week, access to 3 LIVE Zoom sessions each week and access to the my VIMEO on demand workouts that you can do in your own time.

Anyone can join and all you need to do is CLICK HERE to find out more and sign up today to join the team!

Contact The No Breakfast Guy:

Instagram: @the_no_breakfast_guy

Website: www.thenobreakfastguy.com

Email: [email protected]

YouTube: www.youtube.com/thenobreakfastguy

Having a family of only women, it is a REAL possibility that one or more of these women will at some stage in their life need to deal with some sort of cancer.

With 1 in 8 women diagnosed with breast cancer, it is already a very common occurrence, but it is made EXTREMELY common should a women be diagnosed with the BRCA1 gene mutation.

Ellie Rogers and Lisa Bardas are two incredible women who have their own story to tell around what cancer means to them and how a positive BRCA1 gene mutation diagnosis changed the course of their life.

In this weeks podcast I had the pleasure of speaking with these two best friends who are also sisters, who after a life changing set of circumstances and events have now formed the Two Sisters Foundation in the hope to help crack the BRCA code and work towards a preventative - permanent - solution for breast and ovarian cancers.

This podcast could help save yours or someone you loves life and so I highly recommend you take a moment out of your day to have a listen to the information and stories that Ellie and Lisa share and may the knowledge empower you to a live long, healthy and happy life.

I hope you enjoy the podcast and as always, please hit that SUBSCRIBE BUTTON to make sure you never miss any future episode and please consider leaving a 5 STAR RATING and POSITIVE REVIEW as it would meant the world to me.

Join the tribe and become a NO BREAKFAST CLUB member today and receive a brand new workout each week, access to 3 LIVE Zoom sessions each week and access to the my VIMEO on demand workouts that you can do in your own time.

Anyone can join and all you need to do is CLICK HERE to find out more and sign up today to join the team!

Contact The Two Sisters Foundation

Watch The Film: CLICK HERE

Donate to The Two Sisters: CLICK HERE

Website: www.twosistersfoundation.com

Instagram: @twosistersfoundation

Contact The No Breakfast Guy:

Instagram: @the_no_breakfast_guy

Website: www.thenobreakfastguy.com

Email: [email protected]

YouTube: www.youtube.com/thenobreakfastguy

LINK to OURA Ring Discount: CLICK HERE!!

Sleep is without a doubt, the SINGLE most important factor in your life that will determine the direction that your overall long term health will take. You can certainly live in short bursts of less sleep, but if you truly want to THRIVE and not just SURVIVE, then making an effort to improve your sleep and make sleep a priority in your life is a MUST.

I bought the Oura Ring around 3 months ago as a way to take a closer look at my own sleep patterns and determine if I was getting enough sleep and if the sleep I was getting was of good enough quality to help me rejuvenate, recover and be refreshed for the long days I put into running my business, life and family home.

I also wanted something that could help keep a track of my daily movements that wasn't a watch, as I stopped wearing a watch around a year ago, which can I just say was one of the BEST decisions I ever made!

In this weeks episode I talk about my sleep and whether it has improved as a result of buying and using The Oura Ring and then I move onto reviewing The Oura Ring itself and what I have found useful and pointless about it as well as talking about the features that I wish it would include.

I hope you enjoy the podcast and as always, please hit that SUBSCRIBE BUTTON to make sure you never miss any future episode and please consider leaving a 5 STAR RATING and POSITIVE REVIEW as it would meant the world to me.

Join the tribe and become a NO BREAKFAST CLUB member today and receive a brand new workout each week, access to 3 LIVE Zoom sessions each week and access to the my VIMEO on demand workouts that you can do in your own time.

Anyone can join and all you need to do is CLICK HERE to find out more and sign up today to join the team!

Contact The No Breakfast Guy:

Instagram: @the_no_breakfast_guy

Website: www.thenobreakfastguy.com

Email: [email protected]

YouTube: www.youtube.com/thenobreakfastguy

You hear me talk endlessly that if you want to lose fat, then you need to be in a calorie deficit.

Well that is and always will be the case, however, having tools that are non-calorie related that help keep you in a calorie deficit or help you attend to a diet that will see you eat in a deficit can also very useful and that is what I will talk about in this week's podcast.

I haven't tracked my calories in years and yet I have been able to maintain my weight and lose weight when required over this time as I have employed one, some or all of these tools at some point throughout that time.

I hope that by learning about these tools and hacks that you can let go of always feeling like you have to track every calorie you eat and feel like you are always on a diet.

I hope you enjoy the podcast and as always, please hit that SUBSCRIBE BUTTON to make sure you never miss any future episode and please consider leaving a 5 STAR RATING and POSITIVE REVIEW as it would meant the world to me.

Join the tribe and become a NO BREAKFAST CLUB member today and receive a brand new workout each week, access to 3 LIVE Zoom sessions each week and access to the my VIMEO on demand workouts that you can do in your own time.

Anyone can join and all you need to do is CLICK HERE to find out more and sign up today to join the team!

Contact The No Breakfast Guy:

Instagram: @the_no_breakfast_guy

Website: www.thenobreakfastguy.com

Email: [email protected]

YouTube: www.youtube.com/thenobreakfastguy

I've been having a TONNE of fun over on my Instagram Page (@the_no_breakfast_guy) with a series called UNDERRATED or OVERRATED.

This series has me asking an open ended question which I then respond to by saying if I think it is overrated or underrated and why.

Last week I made the topic specific to fat loss, fasting, fitness and food and thought I would give some more detail here in a podcast as I can only give 15 second responses on Instagram.

In this episode I talk everything from Intermittent Fasting, Sleep and Pre-Workout Supplements to Biscoff, Creatine and MCT Oils.

I really enjoyed recording this podcast and I do hope you enjoy listening to it and you gain plenty of value and information from the topics discussed.

I hope you enjoy the podcast and as always, please hit that SUBSCRIBE BUTTON to make sure you never miss any future episode and please consider leaving a 5 STAR RATING and POSITIVE REVIEW as it would meant the world to me.

Join the tribe and become a NO BREAKFAST CLUB member today and receive a brand new workout each week, access to 3 LIVE Zoom sessions each week and access to the my VIMEO on demand workouts that you can do in your own time.

Anyone can join and all you need to do is CLICK HERE to find out more and sign up today to join the team!

Contact The No Breakfast Guy:

Instagram: @the_no_breakfast_guy

Website: www.thenobreakfastguy.com

Email: [email protected]

YouTube: www.youtube.com/thenobreakfastguy

You aren't going to want to listen to this weeks podcast and it would be my recommendation you just skip it and wait for next weeks.

However, if you are interested...

Amy and I sat down to talk about our favourite memories and times with Rupert and cry our way through the past 10 years.

It was fun to look back over the times we have spent together and I just wanted to mark this moment with a podcast for myself and for my family, however I also consider all of you family and so should you want to be part of that conversation feel free to have a listen.

I will be back next week with a regular podcast where I will be talking about fat loss tools to help you eat less without having to track your calories.

I hope you enjoy the podcast and as always, please hit that SUBSCRIBE BUTTON to make sure you never miss any future episode and please consider leaving a 5 STAR RATING and POSITIVE REVIEW as it would meant the world to me.

Join the tribe and become a NO BREAKFAST CLUB member today and receive a brand new workout each week, access to 3 LIVE Zoom sessions each week and access to the my VIMEO on demand workouts that you can do in your own time.

Anyone can join and all you need to do is CLICK HERE to find out more and sign up today to join the team!

Contact The No Breakfast Guy:

Instagram: @the_no_breakfast_guy

Website: www.thenobreakfastguy.com

Email: [email protected]

YouTube: www.youtube.com/thenobreakfastguy

This podcast has been almost 2 years in the making and it was 100% worth the wait!

Martin MacDonald is the CEO of Mac Nutrition, a clinical performance nutritionist and has spent decades working in, researching on and helping people all over the world with their nutrition.

Martin's level of knowledge on Polycystic ovary syndrome is as good as it gets and he is on the cutting edge of the latest research when it comes to providing information that can help women in the real world deal with their PCOS and to help them sift through the myths, misconceptions and outright lies that exist on social media and in the main stream.

Whether you have PCOS, know someone who has PCOS or you just want to hear an ultimate professional talk about a topic he is clearly well versed in and LOVES, then this is the podcast for you.

Never have I come away from a podcast discussion where I was more certain that the information discussed and shared was going to change someones life forever.

This is NOT a podcast to be missed and so make sure you click that link below and come along for an INCREDIBLE chat!

I hope you enjoy the podcast and as always, please hit that SUBSCRIBE BUTTON to make sure you never miss any future episode and please consider leaving a 5 STAR RATING and POSITIVE REVIEW as it would meant the world to me.

Join the tribe and become a NO BREAKFAST CLUB member today and receive a brand new workout each week, access to 3 LIVE Zoom sessions each week and access to the my VIMEO on demand workouts that you can do in your own time.

Anyone can join and all you need to do is CLICK HERE to find out more and sign up today to join the team!

Contact Martin MacDonald

Instagram: @martinnutrition

Website: www.mac-nutritionuni.com

Join Martin's Email: https://mailchi.mp/martin-macdonald/macmail-newsletter

See Martin Speak Live: https://www.mac-nutritionmentoringlab.com/mac-nutrition-live/

Use CODE MM80 to get a 80 pound discount off the ticket price

Contact The No Breakfast Guy:

Instagram: @the_no_breakfast_guy

Website: www.thenobreakfastguy.com

Email: [email protected]

YouTube: www.youtube.com/thenobreakfastguy

You all know that I am a massive foodie and I LOVE food blogger YouTube and Instagram pages.

I stumbled across Zacs page not that long ago when one of his incredible biscoff creations came across my feed and since then I have been hooked with his macro and calorie friendly recipes that anyone can make with common ingredients you can access from any supermarket.

When I dove a little deeper into his page though, the story behind why Zac started his page was an interesting story and one that I wanted to learn more about and share.

I had a great time chatting with Zac and I know that you will enjoy this weeks podcast and as always I hope you come away feeling entertained as well as having found value in the information that was shared.

I hope you enjoy the podcast and as always, please hit that SUBSCRIBE BUTTON to make sure you never miss any future episode and please consider leaving a 5 STAR RATING and POSITIVE REVIEW as it would meant the world to me.

Join the tribe and become a NO BREAKFAST CLUB member today and receive a brand new workout each week, access to 3 LIVE Zoom sessions each week and access to the my VIMEO on demand workouts that you can do in your own time.

Anyone can join and all you need to do is CLICK HERE to find out more and sign up today to join the team!

Contact Zac Kerr

Instagram: @counting_zacros

Contact The No Breakfast Guy:

Instagram: @the_no_breakfast_guy

Website: www.thenobreakfastguy.com

Email: [email protected]

YouTube: www.youtube.com/thenobreakfastguy

Starting your day right and setting yourself up for the BEST chance for success is the best way to ensure you stay on track when it comes to ANY goal chasing effort you are looking for.

Whether you're trying to get a new business off the ground, lose fat, run a marathon or be the BEST version of a parent, friend or partner that you can be then you NEED to start the day right.

But what is right?

Not everyone is the same, however I have worked with enough people over the years to know what works for most people and what doesn't and I'd love to share that with you today in the hope it helps you elevate your life and have you enjoy the life you always dreamed of.

After listening to this weeks podcast, you should be able to put in place a few morning practices that I am POSITIVE will help you be your best and help make the chasing of your dreams a FAR more positive experience and an experience that ends up in success far more often.

I hope you enjoy the podcast and as always, please hit that SUBSCRIBE BUTTON to make sure you never miss any future episode and please consider leaving a 5 STAR RATING and POSITIVE REVIEW as it would meant the world to me.

Join the tribe and become a NO BREAKFAST CLUB member today and receive a brand new workout each week, access to 3 LIVE Zoom sessions each week and access to the my VIMEO on demand workouts that you can do in your own time.

Anyone can join and all you need to do is CLICK HERE to find out more and sign up today to join the team!

Contact The No Breakfast Guy:

Instagram: @the_no_breakfast_guy

Website: www.thenobreakfastguy.com

Email: [email protected]

YouTube: www.youtube.com/thenobreakfastguy

There are millions, likely hundreds of millions of people all over the world who wake up each day (or maybe they do it every week or month), jump on the scale to weigh themselves and if the scale goes up they feel incredibly frustrated, angry and give up on their quest to lose weight because of these feelings.

More often than not, this feeling of frustration comes from a complete misunderstanding of why the scale weight has gone up and in most cases the increase they see has NOTHING to do with fat gain.

In this weeks podcast I wanted to talk about the many reasons why the scale may and often does fluctuate on a day to day basis and how often you should be weighing yourself.

With this information it is my hope that you come away from this podcast never again allowing your feelings of what you see on the scale dictate how you choose to take action on your fat loss journey.

I hope you enjoy the podcast and as always, please hit that SUBSCRIBE BUTTON to make sure you never miss any future episode and please consider leaving a 5 STAR RATING and POSITIVE REVIEW as it would meant the world to me.

Join the tribe and become a NO BREAKFAST CLUB member today and receive a brand new workout each week, access to 3 LIVE Zoom sessions each week and access to the my VIMEO on demand workouts that you can do in your own time.

Anyone can join and all you need to do is CLICK HERE to find out more and sign up today to join the team!

Contact The No Breakfast Guy:

Instagram: @the_no_breakfast_guy

Website: www.thenobreakfastguy.com

Email: [email protected]

YouTube: www.youtube.com/thenobreakfastguy