Let's Just Talk

This week I'm speaking to Aaron Barnes who I came across when scrolling Tik Tok.

He is a 26 year old, from Melbourne, who is intentionally putting himself into 100 different uncomfortable situations and documenting the entire thing.

I think it's not only a very entertaining series and I can't wait to see how it pans out over the coming months, but it's also going to be a very educational series.

The lessons that Aaron will learn over his journey, will undoubtedly help people (and himself) understand that being uncomfortable is a normal emotion and feeling but also NECESSARY for growth and progress in our lives.

We ALL fear situations that make us feel uncomfortable, but just like anything, the more you do it the better you get at taking action and so I hope you enjoy this chat and I hope that it may see you become a more action taking person and you no longer let that fear hold you back.

I hope you enjoy the podcast and as always, please hit that SUBSCRIBE BUTTON to make sure you never miss any future episode and please consider leaving a 5 STAR RATING and POSITIVE REVIEW as it would meant the world to me.

Join the tribe and become a NO BREAKFAST CLUB member today and receive a brand new workout each week, access to 3 LIVE Zoom sessions each week and access to the my VIMEO on demand workouts that you can do in your own time.

Anyone can join and all you need to do is CLICK HERE to find out more and sign up today to join the team!

Contact Arron Barnes

Instagram: @aaronb_tv

Tik Tok: @aaronb_tv

YouTube: Aaron Barnes

Contact The No Breakfast Guy:

Instagram: @the_no_breakfast_guy

Website: www.thenobreakfastguy.com

Email: [email protected]

YouTube: www.youtube.com/thenobreakfastguy

This week I'm bringing back an episode from the vault and I think the points that were spoken about on this podcast are just as timely today as they were nearly 5 years ago when I spoke to Jacob.

On that podcast I had the pleasure of speaking to Jacob Andreae who, among other credentials, was a coach at the Northern Territory Institute of Sport.

Born and bread in Darwin Jacob completed a completed a Double degree in sports science and education and was able to land a teaching job straight out of uni. Over the years though Jacob took on more and more, always trying to help people become healthier and better versions of themselves while continuing to attend his teaching job which he loved. This increase in work load, eventually came to a head when his body finally gave up and saw him take almost 4 weeks off work and life in general.

From this time Jacob has sought to understand why and how his body went through this episode and it saw him look not only at his physical and psychological health, but also his nutrition. After trying a number of different diets and eating patterns he came across gluten and how it may be affecting him and his health.

In this episode we talk at length about mental and physical health, but also, how diet can play a large role in how you feel day to day and how taking care of your nutrition can have a profound affect on your overall health and well being.

I would like to thank Jacob for sharing his journey and for being very open and honest about his health story to date.

I hope you enjoy the podcast and as always, please hit that SUBSCRIBE BUTTON to make sure you never miss any future episode and please consider leaving a 5 STAR RATING and POSITIVE REVIEW as it would meant the world to me.

Join the tribe and become a NO BREAKFAST CLUB member today and receive a brand new workout each week, access to 3 LIVE Zoom sessions each week and access to the my VIMEO on demand workouts that you can do in your own time.

Anyone can join and all you need to do is CLICK HERE to find out more and sign up today to join the team!

Contact The No Breakfast Guy:

Instagram: @the_no_breakfast_guy

Website: www.thenobreakfastguy.com

Email: [email protected]

YouTube: www.youtube.com/thenobreakfastguy

In last weeks podcast, I spoke about Quality Vs Quantity with regards to food and what was most important when it comes to fat loss.

While I was recording that podcast, it got me thinking...

What about exercise?

What's most important for exercise and what factors will determine the results and outcomes that you see over the course of your journey.

In this weeks podcast, this is exactly what I discuss and I hope you enjoy the discussion and it helps you with the direction you take with regards to your training.

I hope you enjoy the podcast and as always, please hit that SUBSCRIBE BUTTON to make sure you never miss any future episode and please consider leaving a 5 STAR RATING and POSITIVE REVIEW as it would meant the world to me.

Join the tribe and become a NO BREAKFAST CLUB member today and receive a brand new workout each week, access to 3 LIVE Zoom sessions each week and access to the my VIMEO on demand workouts that you can do in your own time.

Anyone can join and all you need to do is CLICK HERE to find out more and sign up today to join the team!

Contact The No Breakfast Guy:

Instagram: @the_no_breakfast_guy

Website: www.thenobreakfastguy.com

Email: [email protected]

YouTube: www.youtube.com/thenobreakfastguy

I talk endlessly about the importance of Calories In Vs Calories Out and all to often this message can be taken out of context and abused by people saying...

So you're trying to say that 200 calories in a Doughnut is EXACTLY the same as 200 calories in Broccoli.

When it comes to CALORIES, they are just a unit of energy and so YES Susie, the 200 calories in a doughnut are exactly the same as the 200 calories in a bunch of broccoli.

However, that's not to say the NUTRITIONAL make up of those 200 calories in these 2 very different foods are going to be the same.

In this weeks podcast I discus the topics of CALORIES, MACROS and MICROS and how each of these factors play a different role in your fat loss and health journey and how each of them will help you achieve your goals.

I hope you enjoy the podcast and as always, please hit that SUBSCRIBE BUTTON to make sure you never miss any future episode and please consider leaving a 5 STAR RATING and POSITIVE REVIEW as it would meant the world to me.

Join the tribe and become a NO BREAKFAST CLUB member today and receive a brand new workout each week, access to 3 LIVE Zoom sessions each week and access to the my VIMEO on demand workouts that you can do in your own time.

Anyone can join and all you need to do is CLICK HERE to find out more and sign up today to join the team!

Contact The No Breakfast Guy:

Instagram: @the_no_breakfast_guy

Website: www.thenobreakfastguy.com

Email: [email protected]

YouTube: www.youtube.com/thenobreakfastguy

I've been debating back and forth with what I should do with this podcast, what direction to take it, as well as whether I should change the name to more closely represent what I want to and like to discuss and talk about with both solo and guest appearance episodes.

For that reason this weeks podcast is short, to the point and asks one very simple question.

What would YOU like to hear me talk about, what kinds of guests would you like to see me have on and do you prefer the shorter episodes I've been presenting of late or would you prefer either a longer form or REALLY short episodes.

I LOVE creating content through podcasts and so I want to make sure that I'm presenting it in a way that you most enjoy and gain value out of and so I ask you...

Whats the next step and how can I improve on what I'm currently doing.

Thank you for your continued support of this show and I hope that I continue to bring you content that you enjoy, find value with and helps you in life in one way or another.

I hope you enjoy the podcast and as always, please hit that SUBSCRIBE BUTTON to make sure you never miss any future episode and please consider leaving a 5 STAR RATING and POSITIVE REVIEW as it would meant the world to me.

Join the tribe and become a NO BREAKFAST CLUB member today and receive a brand new workout each week, access to 3 LIVE Zoom sessions each week and access to the my VIMEO on demand workouts that you can do in your own time.

Anyone can join and all you need to do is CLICK HERE to find out more and sign up today to join the team!

Contact The No Breakfast Guy:

Instagram: @the_no_breakfast_guy

Website: www.thenobreakfastguy.com

Email: [email protected]

YouTube: www.youtube.com/thenobreakfastguy

For the most part, businesses run effectively and efficiently and they have a number of people and practices within them that allow this to occur.

When it comes to your body and your want to achieve your fat loss, health and life goals though, you leave it up to chance and give little thought to a plan on how to achieve those goals.

By becoming the CEO of your body and treating the process like a CEO would run a company, it can be a great hack to help you achieve GREAT progress and progress that lasts a lifetime.

In this weeks podcast, I go over a number of topics and actions that I have helped many of my clients implement into their lives, that have helped them achieve life long and life changing progress.

I hope you enjoy the podcast and as always, please hit that SUBSCRIBE BUTTON to make sure you never miss any future episode and please consider leaving a 5 STAR RATING and POSITIVE REVIEW as it would meant the world to me.

Join the tribe and become a NO BREAKFAST CLUB member today and receive a brand new workout each week, access to 3 LIVE Zoom sessions each week and access to the my VIMEO on demand workouts that you can do in your own time.

Anyone can join and all you need to do is CLICK HERE to find out more and sign up today to join the team!

Contact The No Breakfast Guy:

Instagram: @the_no_breakfast_guy

Website: www.thenobreakfastguy.com

Email: [email protected]

YouTube: www.youtube.com/thenobreakfastguy

Rob Sharpe has been in and around the fitness industry for years and has competed in many physique competitions all over the world, also winning his pro card after placing first in a competition in Las Vegas.

Today, Rob's life is VERY different to his days as a professional physique competitor being a family man with his daughter and wife playing a much larger role in his life.

While his life may look very different, Rob has been able to take all the good, the bad and the ugly from his competitive days and find a balance in his life as a family man and the want to take the best care of himself as well as his family and clients.

In this podcast, you will hear Rob talk about his time as a physique competitor and what he now does to include a daily routine and actions that help him feel and perform at his best.

I hope you enjoy the podcast and as always, please hit that SUBSCRIBE BUTTON to make sure you never miss any future episode and please consider leaving a 5 STAR RATING and POSITIVE REVIEW as it would meant the world to me.

Join the tribe and become a NO BREAKFAST CLUB member today and receive a brand new workout each week, access to 3 LIVE Zoom sessions each week and access to the my VIMEO on demand workouts that you can do in your own time.

Anyone can join and all you need to do is CLICK HERE to find out more and sign up today to join the team!

Contact Rob Sharpe

Instagram:

Contact The No Breakfast Guy:

Instagram: @the_no_breakfast_guy

Website: www.thenobreakfastguy.com

Email: [email protected]

YouTube: www.youtube.com/thenobreakfastguy

Having worked with 100's of clients whose goal is fat loss over the past 15 years, I've been witness to the ENTIRE spectrum of people when it comes to healthy and unhealthy relationships with food and self.

On many occasions I've told existing and new clients they would be better suited to first direct their energy on other areas of their life BEFORE trying to lose weight.

Doing this has lost me clients and lost potential clients over the years, however, I'm in the business of helping people and if that means I must be open and honest with you and tell you things that you may not WANT to hear, but that you NEED to hear....

Then I'll do it as I know that it will be to your benefit over the long term.

This weeks podcast is for those who are struggling to lose weight and have tried dozens of times over the past few years. Have a listen to what I make mention to and I hope it helps you take a step back and potentially GAIN some weight but in the end it helps to see you include healthier habits into your life that will bring long lasting results that are easy to maintain.

I hope you enjoy the podcast and as always, please hit that SUBSCRIBE BUTTON to make sure you never miss any future episode and please consider leaving a 5 STAR RATING and POSITIVE REVIEW as it would meant the world to me.

Join the tribe and become a NO BREAKFAST CLUB member today and receive a brand new workout each week, access to 3 LIVE Zoom sessions each week and access to the my VIMEO on demand workouts that you can do in your own time.

Anyone can join and all you need to do is CLICK HERE to find out more and sign up today to join the team!

Contact The No Breakfast Guy:

Instagram: @the_no_breakfast_guy

Website: www.thenobreakfastguy.com

Email: [email protected]

YouTube: www.youtube.com/thenobreakfastguy

I can scream CALORIE DEFICIT as much as I like and for the most part you likely understand this concept, however it doesn't really give you a very user friendly set of actions that you can to take to help the process by which this occurs.

What I mean by that is...

You may understand what a calorie deficit is, however if you have no idea how to track your calories or find it incredibly difficult to do, then you'll either never try or give up in the early stages which means you won't truly know how many calories you are consuming.

In this weeks podcast, I have listed 5 ways you can make tracking calories easier and in turn make the fat loss process easier.

I hope you enjoy the podcast and as always, please hit that SUBSCRIBE BUTTON to make sure you never miss any future episode and please consider leaving a 5 STAR RATING and POSITIVE REVIEW as it would meant the world to me.

Join the tribe and become a NO BREAKFAST CLUB member today and receive a brand new workout each week, access to 3 LIVE Zoom sessions each week and access to the my VIMEO on demand workouts that you can do in your own time.

Anyone can join and all you need to do is CLICK HERE to find out more and sign up today to join the team!

Contact The No Breakfast Guy:

Instagram: @the_no_breakfast_guy

Website: www.thenobreakfastguy.com

Email: [email protected]

YouTube: www.youtube.com/thenobreakfastguy

In this weeks episode I outline how to progress back to training and how to focus your energy and attention with regards to nutrition after having a baby.

After a number of my clients fell pregnant in the past year and are now looking to train again, I thought it would be a timely podcast to help them and anyone listening, on the timelines you should look to employ and how to structure your training and nutrition after giving birth.

Having worked with over 100 pre and post partum women during my career as an Exercise Physiologist, I hope that my tips and advice can be of help to you whether you're looking to fall pregnant in the near future, are pregnant now or have just had your baby.

While this podcast is mostly for women and in particular those women who are wanting to have kids or who have just had kids, I still think that much of the advice can still be adapted to anyone looking to come back to training after some time away.

I hope you enjoy the podcast and as always, please hit that SUBSCRIBE BUTTON to make sure you never miss any future episode and please consider leaving a 5 STAR RATING and POSITIVE REVIEW as it would meant the world to me.

Join the tribe and become a NO BREAKFAST CLUB member today and receive a brand new workout each week, access to 3 LIVE Zoom sessions each week and access to the my VIMEO on demand workouts that you can do in your own time.

Anyone can join and all you need to do is CLICK HERE to find out more and sign up today to join the team!

Contact The No Breakfast Guy:

Instagram: @the_no_breakfast_guy

Website: www.thenobreakfastguy.com

Email: [email protected]

YouTube: www.youtube.com/thenobreakfastguy