A few weeks back I was setting up a guest speaker for one of my weekly 5 IN 10 information and Q&A sessions and as we were discussing the topic we would talk about, I thought...

That would be a GREAT topic to speak on my podcast and so I hit record when we went live to the group and what you are about to hear is that very discussion.

Sam Forget is an amazing human, great coach and someone who has now been on this podcast 4 times and for good reason.

This discussion was great and in the hour we spoke, we were able to break down the main issues that people have once leaving a coaching program and why so many people fall off the wagon once that external accountability is gone.

Whether you're about to finish a health and well being program or you constantly find yourself in a never ending yo-yo of diet and binge, then this is the podcast for you.

I hope you enjoy the podcast and as always, please hit that SUBSCRIBE BUTTON to make sure you never miss any future episode and please consider leaving a 5 STAR RATING and POSITIVE REVIEW as it would meant the world to me.

Join the tribe and become a NO BREAKFAST CLUB member today and receive a brand new workout each week, access to 3 LIVE Zoom sessions each week and access to the my VIMEO on demand workouts that you can do in your own time.

Anyone can join and all you need to do is CLICK HERE to find out more and sign up today to join the team!

Contact The No Breakfast Guy:

Instagram: @the_no_breakfast_guy

Website: www.thenobreakfastguy.com

Email: [email protected]

YouTube: www.youtube.com/thenobreakfastguy

On this weeks podcast I got to speak to Wim Hof qualified instructor Zac Vale.

Zac is the founder of In And Out Breathwork and as I mentioned above is a certified instructor in both the Wim Hof Method & Oxygen Advantage.

Zac was generous enough to share his story of depression and the years he spent in chronic pain with a back injury that was thought to require surgery and had him on HUGE amounts of brain altering pain medication...

That is until he found the healing powers of the breath and cold.

In this episode Zac shares his enthusiasm for breath work and details how it has helped him and the many people he now works with manage and overcome chronic pain, stress, and anxiety to improve their overall wellbeing.

I have no doubt you will come away from this episode with a handful of nuggets you can take with you and help you live your best life.

I would just like to thank Zac for his very honest and open conversation and may his story and knowledge help you embrace the cold and use it along with the power breath to heal your body and mind.

I hope you enjoy the podcast and as always, please hit that SUBSCRIBE BUTTON to make sure you never miss any future episode and please consider leaving a 5 STAR RATING and POSITIVE REVIEW as it would meant the world to me.

Join the tribe and become a NO BREAKFAST CLUB member today and receive a brand new workout each week, access to 3 LIVE Zoom sessions each week and access to the my VIMEO on demand workouts that you can do in your own time.

Anyone can join and all you need to do is CLICK HERE to find out more and sign up today to join the team!

Contact Zac Vale

Website: https://www.inandoutbreathwork.com.au/

LinkedIn: https://linktr.ee/in_and_out_breathwork

Instagram: @In_and_out_breathwork

Facebook: In and Out Breathwork

Contact The No Breakfast Guy:

Instagram: @the_no_breakfast_guy

Website: www.thenobreakfastguy.com

Email: [email protected]

YouTube: www.youtube.com/thenobreakfastguy

A few weeks ago I put a call out on my IG stories asking for anyone that may have competed in a Physique, Bodybuilding or Bikini competition and would be willing to talk about their time before, during and after competition.

Many people see fitness influencers and physique competitors on social media and look to them as the epitome of health, fitness and happiness when in reality this is VERY far from the truth.

There is a dark secret about this world that is rarely spoken about and I am VERY appreciative for the time that Natalie gave to me to come and talk all about her time as a physique competitor and to detail the toll it took on her body and mind.

I hope you enjoy this podcast and while I'll never tell you what to do or what not to do, I hope this discussion with Natalie may help give you more information of what you will need to sacrifice in order to get on stage.

Thank you again to Natalie and thank you for listening.

I hope you enjoy the podcast and as always, please hit that SUBSCRIBE BUTTON to make sure you never miss any future episode and please consider leaving a 5 STAR RATING and POSITIVE REVIEW as it would meant the world to me.

Join the tribe and become a NO BREAKFAST CLUB member today and receive a brand new workout each week, access to 3 LIVE Zoom sessions each week and access to the my VIMEO on demand workouts that you can do in your own time.

Anyone can join and all you need to do is CLICK HERE to find out more and sign up today to join the team!

Contact The No Breakfast Guy:

Instagram: @the_no_breakfast_guy

Website: www.thenobreakfastguy.com

Email: [email protected]

YouTube: www.youtube.com/thenobreakfastguy

On this weeks podcast, I had the pleasure in speaking with Paul MacKinnon.

Paul Mackinnon heads The Balanced Runner which is a Melbourne based company, and after living a sporting life as a semi-professional hockey player for 15 years playing in Australia and Europe, it allows him access to high performance programs, athletes and coaches around the world.

After retiring from hockey, he developed The Balanced Runner coaching program to help athletes competing at all levels around the world and his philosophy has been developed and refined by over more than 15 years practicing as a professional running technique coach.

After listening to this weeks podcast you should come away from it knowing whats important to become a more balanced runner and a runner that is less likely to be injured.

I had a great time speaking with Paul and I hope you enjoy the podcast just as much as I did.

I hope you enjoy the podcast and as always, please hit that SUBSCRIBE BUTTON to make sure you never miss any future episode and please consider leaving a 5 STAR RATING and POSITIVE REVIEW as it would meant the world to me.

Join the tribe and become a NO BREAKFAST CLUB member today and receive a brand new workout each week, access to 3 LIVE Zoom sessions each week and access to the my VIMEO on demand workouts that you can do in your own time.

Anyone can join and all you need to do is CLICK HERE to find out more and sign up today to join the team!

Contact Paul MacKinnon

Website: www.tbrunner.com

Instagram: @thebalancedrunner

Contact The No Breakfast Guy:

Instagram: @the_no_breakfast_guy

Website: www.thenobreakfastguy.com

Email: [email protected]

YouTube: www.youtube.com/thenobreakfastguy

We fitness professionals LOVE to talk about protein and how important it is and this won't be a podcast that disputes that idea and I will not be talking about reducing your intake.

However, there is a BIG mistake that I see a LOT of people making when they're trying to increase their protein intake and in this weeks podcast I will be talking about this and how making this one change can make achieving your protein target MUCH more simple.

After listening to this weeks podcast you will come away armed with a number of ways you can increase your protein intake as well as knowing this one piece of information that will stop you making the BIGGEST mistake almost everyone does.

I hope you enjoy the podcast and as always, please hit that SUBSCRIBE BUTTON to make sure you never miss any future episode and please consider leaving a 5 STAR RATING and POSITIVE REVIEW as it would meant the world to me.

Join the tribe and become a NO BREAKFAST CLUB member today and receive a brand new workout each week, access to 3 LIVE Zoom sessions each week and access to the my VIMEO on demand workouts that you can do in your own time.

Anyone can join and all you need to do is CLICK HERE to find out more and sign up today to join the team!

Contact The No Breakfast Guy:

Instagram: @the_no_breakfast_guy

Website: www.thenobreakfastguy.com

Email: [email protected]

YouTube: www.youtube.com/thenobreakfastguy

Almost every training video you see on social media these days from fitness influencers, has them shouting about the benefits that strength training brings to your life.

However, almost all of those benefits revolve around the potential strength gains and your ability to put on muscle, when there are SOOO many other reasons why you should include strength training in your life.

In this weeks podcast, I wanted to turn the spotlight on these benefits because for most of you, your goals likely don't have anything to do with gaining muscle.

By the end of this podcast, I hope you come away from it feeling energised and excited for the benefits that are to come your way when engaging in a strength training program and you take the next opportunity you have to go hit up the gym or a great home workout.

I hope you enjoy the podcast and as always, please hit that SUBSCRIBE BUTTON to make sure you never miss any future episode and please consider leaving a 5 STAR RATING and POSITIVE REVIEW as it would meant the world to me.

Join the tribe and become a NO BREAKFAST CLUB member today and receive a brand new workout each week, access to 3 LIVE Zoom sessions each week and access to the my VIMEO on demand workouts that you can do in your own time.

Anyone can join and all you need to do is CLICK HERE to find out more and sign up today to join the team!

Contact The No Breakfast Guy:

Instagram: @the_no_breakfast_guy

Website: www.thenobreakfastguy.com

Email: [email protected]

YouTube: www.youtube.com/thenobreakfastguy

The world can be a challenging prospect at the best of times and facing the day ahead can seem like a huge mountain to climb and so I want to help you at least start each day with one foot up and give you the best chance for taking action to help see you achieve your goals.

In this weeks podcast I head back to my most listened to format and outline a list of actions you can take (or avoid) on a daily basis that will aim to help you, not only perform at your best but most importantly, not have you feel tired, run down and shitty each day you wake up.

I hope you enjoy the podcast and as always, please hit that SUBSCRIBE BUTTON to make sure you never miss any future episode and please consider leaving a 5 STAR RATING and POSITIVE REVIEW as it would meant the world to me.

Join the tribe and become a NO BREAKFAST CLUB member today and receive a brand new workout each week, access to 3 LIVE Zoom sessions each week and access to the my VIMEO on demand workouts that you can do in your own time.

Anyone can join and all you need to do is CLICK HERE to find out more and sign up today to join the team!

Contact The No Breakfast Guy:

Instagram: @the_no_breakfast_guy

Website: www.thenobreakfastguy.com

Email: [email protected]

YouTube: www.youtube.com/thenobreakfastguy

I've known Aaron for close to 10 years and in that time he has created a GREAT Exercise Physiology clinic that runs a very similar philosophy to what my clinic did.

He is very keen to promote the use of strength training, in all of it's forms, to help people prevent injuries, recover from injuries and help them live a full and healthy life.

In this weeks podcast, Aaron and I discuss how everyone can benefit from including strength training in their life, why it's never to late to start and how doing so will help create the basis to a happy and healthy body that is much more likely to be injury and pain free throughout your life.

I hope you enjoy the podcast and as always, please hit that SUBSCRIBE BUTTON to make sure you never miss any future episode and please consider leaving a 5 STAR RATING and POSITIVE REVIEW as it would meant the world to me.

Join the tribe and become a NO BREAKFAST CLUB member today and receive a brand new workout each week, access to 3 LIVE Zoom sessions each week and access to the my VIMEO on demand workouts that you can do in your own time.

Anyone can join and all you need to do is CLICK HERE to find out more and sign up today to join the team!

Contact Fit Clinic

@fitclinicau

@fitcliniconline

@fitclinicstrengthco

Email Fit Clinic

Contact Aaron King

@aaronkingep

Email Aaron King

Contact The No Breakfast Guy:

Instagram: @the_no_breakfast_guy

Website: www.thenobreakfastguy.com

Email: [email protected]

YouTube: www.youtube.com/thenobreakfastguy

This world we live in has by enlarge, made most of us "soft".

What I mean by that is, if you don't want to do something then you don't need to and so for most people when things get a little tough, they opt out and call it quits.

On this week's podcast I had the pleasure of speaking to Ryan Crawford who has, among other things, achieved a huge amount in his very short Ultra Distance running career and shown himself and those around him just what the human body and mind is capable of when you keep going and DON'T QUIT.

Ryan is a former professional Muay Thai fighter and champion and only shifted to running ultra-distance marathons a few years back. Ryan had never run more than a marathon distance before he came first place in his first 100km Ultra Marathon in 2018.

Since then, Ryan has gone onto compete in and win many ultra-distance events and in this weeks podcast we talk to Ryan about his grueling training schedule and the huge challenges that he has had to overcome during many of his races.

The challenges he goes through go far beyond just the physical and it's Ryan's ability to master his mental efforts that have truly helped him thrive in this sport and it's my hope that you hear some nuggets of information that will help you thrive in your everyday life.

I hope you enjoy the podcast and as always, please hit that SUBSCRIBE BUTTON to make sure you never miss any future episode and please consider leaving a 5 STAR RATING and POSITIVE REVIEW as it would meant the world to me.

Join the tribe and become a NO BREAKFAST CLUB member today and receive a brand new workout each week, access to 3 LIVE Zoom sessions each week and access to the my VIMEO on demand workouts that you can do in your own time.

Anyone can join and all you need to do is CLICK HERE to find out more and sign up today to join the team!

Contact Ryan Crawford

Instagram: @ryancrawfordthewhitekenyan

YouTube Documentary: Against The Tide

Contact The No Breakfast Guy:

Instagram: @the_no_breakfast_guy

Website: www.thenobreakfastguy.com

Email: [email protected]

YouTube: www.youtube.com/thenobreakfastguy

This week I'm speaking to Aaron Barnes who I came across when scrolling Tik Tok.

He is a 26 year old, from Melbourne, who is intentionally putting himself into 100 different uncomfortable situations and documenting the entire thing.

I think it's not only a very entertaining series and I can't wait to see how it pans out over the coming months, but it's also going to be a very educational series.

The lessons that Aaron will learn over his journey, will undoubtedly help people (and himself) understand that being uncomfortable is a normal emotion and feeling but also NECESSARY for growth and progress in our lives.

We ALL fear situations that make us feel uncomfortable, but just like anything, the more you do it the better you get at taking action and so I hope you enjoy this chat and I hope that it may see you become a more action taking person and you no longer let that fear hold you back.

I hope you enjoy the podcast and as always, please hit that SUBSCRIBE BUTTON to make sure you never miss any future episode and please consider leaving a 5 STAR RATING and POSITIVE REVIEW as it would meant the world to me.

Join the tribe and become a NO BREAKFAST CLUB member today and receive a brand new workout each week, access to 3 LIVE Zoom sessions each week and access to the my VIMEO on demand workouts that you can do in your own time.

Anyone can join and all you need to do is CLICK HERE to find out more and sign up today to join the team!

Contact Arron Barnes

Instagram: @aaronb_tv

Tik Tok: @aaronb_tv

YouTube: Aaron Barnes

Contact The No Breakfast Guy:

Instagram: @the_no_breakfast_guy

Website: www.thenobreakfastguy.com

Email: [email protected]

YouTube: www.youtube.com/thenobreakfastguy