Let's Just Talk

Let's Just Talk

By Adam MartinHealth & Fitness
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Let's Just Talk episodes

  • Dr Judson Brandeis Discusses How the 21st Century Man Can Live A Better, Healthier and Happier Life

    While I understand that much of this audience is female, I also know that most of you who listen will also have a husband, brother, uncle, father or a son as well as there is still 25% of you who are male…

    This is why I was VERY excited to speak to this week’s guest, Dr Judson Brandeis.

    Dr. Judson Brandeis is an award-winning urologist and sexual medicine expert, clinical researcher, physician educator, and a caring clinician and surgeon. He is a graduate of Brown University and Vanderbilt University School of Medicine, with Urologic Surgery residency at UCLA and a post-doc fellowship at Harvard.

    Today, Dr Brandeis specialises in the emerging field of sexual health and medicine and is the author of “The 21st Century Man” and in this week’s podcast we talk about the many issues that men face with their health in the modern world.

    After listening to this weeks podcast it is my hope that you will come away with a bunch of nuggets to help yourself or the men in your life navigate the many health issues that many men will face in their lives and be able to implement what Dr Brandeis would recommend to help us all to live more meaningful, fulfilled, healthy and happy lives.

    I hope you enjoy the podcast and as always, please hit that SUBSCRIBE  BUTTON to make sure you never miss any future episode and please consider leaving a 5 STAR RATING and POSITIVE REVIEW as it would meant  the world to me.

    Join the tribe and become a THE TRAINING CLUB member today and  receive a brand new workout each week, access to 2 LIVE Zoom sessions each week and access to the my VIMEO on demand workouts that you can do  in your own time.

    Anyone can join and all you need to do is CLICK HERE to find out more and sign up today to join the team!

    Contact The No Breakfast Guy:

    Instagram: @the_no_breakfast_guy

    Website: www.thenobreakfastguy.com

    YouTube: www.youtube.com/thenobreakfastguy

    45 min
  • How To Gain Weight, How To Use My Fitness Pal and Other Random Questions Answered

    It has been a while since I’ve recorded an Instagram Q&A and so I thought I’d ask what questions you wanted to ask and this weeks podcast will bring the answers you seek.


    From answering questions about My Fitness Pal and how to enter calories eaten while at a restaurant to why the move from The No Breakfast Guy to The Balance guy and are Amy and I buying a home.

    This podcast has it all and I hope you find value and entertainment in what is discussed.

    I hope you enjoy the podcast and as always, please hit that SUBSCRIBE  BUTTON to make sure you never miss any future episode and please consider leaving a 5 STAR RATING and POSITIVE REVIEW as it would meant  the world to me.

    Join the tribe and become a THE TRAINING CLUB member today and  receive a brand new workout each week, access to 2 LIVE Zoom sessions each week and access to the my VIMEO on demand workouts that you can do  in your own time.

    Anyone can join and all you need to do is CLICK HERE to find out more and sign up today to join the team!

    Contact The No Breakfast Guy:

    Instagram: @the_no_breakfast_guy

    Website: www.thenobreakfastguy.com

    YouTube: www.youtube.com/thenobreakfastguy

    43 min
  • The 5 Most Useless Pieces of Gym Equipment

    Having operated my Exercise Physiology clinic inside a commercial gym for nearly 15 years, I was witness to the gym buying some stupid equipment as well as I see a heap of shitty equipment being advertised on social media every day.


    In today’s podcast, I run through the top 5 most USELESS pieces of equipment you will find in the gym (or being sold for home use) in the hope that you no longer waste your time using them or waste your money buying them.

    You will also walk away from this podcast with an idea on what you should be steering your attention to when in the gym or at home in the hope that it will help you build some strength and make progress in your lifting and wellness journey.

    I hope you enjoy the podcast and as always, please hit that SUBSCRIBE  BUTTON to make sure you never miss any future episode and please consider leaving a 5 STAR RATING and POSITIVE REVIEW as it would meant  the world to me.

    Join the tribe and become a THE TRAINING CLUB member today and  receive a brand new workout each week, access to 2 LIVE Zoom sessions each week and access to the my VIMEO on demand workouts that you can do  in your own time.

    Anyone can join and all you need to do is CLICK HERE to find out more and sign up today to join the team!

    Contact The No Breakfast Guy:

    Instagram: @the_no_breakfast_guy

    Website: www.thenobreakfastguy.com

    YouTube: www.youtube.com/thenobreakfastguy

    34 min
  • Will Eating 1200 Calories Hinder Fat Loss?

    The fitness industry and in particular those who talk about fat loss, LOVE to be extreme in the way they pitch their ideas as this is what sells more books and programs and is what helps drive more followers to their social media pages.


    When it comes to the amount of calories you should be eating to help achieve your specific fat loss goals, I have seen MANY pages promote the idea that 1200 calories is where you need to be at and on the opposite side, I have seen people say that this is FAR too little and will put your body into “starvation mode”

    So… What’s the answer then?

    Are 1200 calories too little or is it OK to eat 1200 calories and will it help you to achieve your fat loss goals.

    In this week’s podcast, I aim to answer that question for you and I hope that after listening to the podcast you can come away with a better understanding of how many calories are right for you and whether 1200 calories would suit you for the goals you’re looking to achieve.

    I hope you enjoy the podcast and as always, please hit that SUBSCRIBE  BUTTON to make sure you never miss any future episode and please consider leaving a 5 STAR RATING and POSITIVE REVIEW as it would meant  the world to me.

    Join the tribe and become a THE TRAINING CLUB member today and  receive a brand new workout each week, access to 2 LIVE Zoom sessions each week and access to the my VIMEO on demand workouts that you can do  in your own time.

    Anyone can join and all you need to do is CLICK HERE to find out more and sign up today to join the team!

    Contact The No Breakfast Guy:

    Instagram: @the_no_breakfast_guy

    Website: www.thenobreakfastguy.com

    YouTube: www.youtube.com/thenobreakfastguy

    22 min
  • Let Me Introduce You To "The Balance Guy"

    I started out my career way back in 2006, by opening a private Exercise Physiology Clinic called TrewRehab, that focused on helping people return to full function and beyond and getting back to life after a major injury and once they'd left their stay as an in-patient in hospital.


    After 5-6 years, this very niche setup progressed to working with a variety of clients that ranged from War Veterans, Olympic Athletes, Weekend Warriors, New Mums and everything in between and so I changed the name of my clinic to TrewExPhys as the focus was no longer just on rehabilitation.

    After another 5-6 years, I progressed to working more and more with the overweight and obese population as well as the Type 2 Diabetic population and this lead to me writing, what would become a best selling book and begin my stint as The No Breakfast Guy.

    After 15 years and a well versed career, I am yet again changing things up and looking to create a change that will help an ever growing demographic of people who feel tired, uninspired and UNBALANCED in life as so I introduce to you the next evolution of myself with...

    "The Balance Guy"

    In this podcast I talk about why the change, what I hope to achieve with this change and how it can help YOU and those who need or might not even know they need the help I can offer.

    I hope you enjoy the podcast and as always, please hit that SUBSCRIBE  BUTTON to make sure you never miss any future episode and please  consider leaving a 5 STAR RATING and POSITIVE REVIEW as it would meant  the world to me.

    Join the tribe and become a THE TRAINING CLUB member today and  receive a brand new workout each week, access to 2 LIVE Zoom sessions each week and access to the my VIMEO on demand workouts that you can do  in your own time.

    Anyone can join and all you need to do is CLICK HERE to find out more and sign up today to join the team!

    Contact The No Breakfast Guy:

    Instagram: @the_no_breakfast_guy

    Website: www.thenobreakfastguy.com

    YouTube: www.youtube.com/thenobreakfastguy

    38 min
  • The BEST Investment I've Ever Made

    I was the guy growing up that had ZERO want to travel, as I had the thought and belief that Australia is the most beautiful country on earth and so why would I waste money going to others places around the world.


    However, while most ideas that are bought about by large amounts of alcohol are rarely any good, the idea I had while drinking with a mate in March of 2006 was one that would change the course of my life forever.

    The idea to sell everything and backpack around Europe for a year long trip would plant a seed inside me that in the following years has been allowed to flourish and is something I now recommend to EVERYONE.

    Life should be made up of collecting EXPERIENCES, not THINGS and in this podcast, I share with you those experiences that have changed me and my life.

    I don’t regret a single dollar I’ve spent collecting my experiences and I classify every single one of those dollars as the BEST investments I've ever made.

    May your life be filled with as many experiences as you can manage and may you die (MANY years from now) with a smile on your face and $1 left in the bank and I hope this podcast may be the catalyst to you including more travel in your life.

    I hope you enjoy the podcast and as always, please hit that SUBSCRIBE  BUTTON to make sure you never miss any future episode and please  consider leaving a 5 STAR RATING and POSITIVE REVIEW as it would meant  the world to me.

    Join the tribe and become a NO BREAKFAST CLUB member today and  receive a brand new workout each week, access to 3 LIVE Zoom sessions  each week and access to the my VIMEO on demand workouts that you can do  in your own time.

    Anyone can join and all you need to do is CLICK HERE to find out more and sign up today to join the team!

    Contact The No Breakfast Guy:

    Instagram: @the_no_breakfast_guy

    Website: www.thenobreakfastguy.com

    YouTube: www.youtube.com/thenobreakfastguy

    38 min
  • The Mistake Most People Make When Hiring a Personal Trainer

    Having run a Personal Training and Exercise Physiology business for over 15 years, I think I have a good understanding on what makes a good, bad or great PT and while I don’t proclaim to be the best or know everything, I will say…


    I've seen my fair share of shitty practices and trainers over the years.

    The NUMBER 1 mistake I see people make, is not having a clear goal in mind when starting with a trainer or at the very least coming out of their first session having spoken to the trainer and made plans around a goal that you have both determined is right for you.

    In this podcast, I will talk about the process I used to (and continue to) take my clients through as I helped them work towards their goals as well as offer up some advice on what to look for when you're shopping around for a trainer.

    This world has a LOT of trainers and self proclaimed "fitness gurus" in it and it's my hope that this podcast will help you sift through the shit, to get to the cream who will help you achieve your goals quicker and in a way that helps you enjoy the process.


    I hope you enjoy the podcast and as always, please hit that SUBSCRIBE  BUTTON to make sure you never miss any future episode and please  consider leaving a 5 STAR RATING and POSITIVE REVIEW as it would meant  the world to me.

    Join the tribe and become a NO BREAKFAST CLUB member today and  receive a brand new workout each week, access to 3 LIVE Zoom sessions  each week and access to the my VIMEO on demand workouts that you can do  in your own time.

    Anyone can join and all you need to do is CLICK HERE to find out more and sign up today to join the team!

    Contact The No Breakfast Guy:

    Instagram: @the_no_breakfast_guy

    Website: www.thenobreakfastguy.com

    YouTube: www.youtube.com/thenobreakfastguy

    31 min
  • 5 Life Hacks To Give You Back More Time

    I hear people tell me all the time that they wish there were more hours in the day and that they don’t have time to do exercise, walk, meal prep or do the things they know they should be doing to help them live a happier and healthier life.

    I’m empathetic to this though and understand that we’re all at different stages in our lives and if you’re a single parent who’s trying to work and take care of your kids at the same time, that time is a VERY precious commodity.

    In this week’s podcast, I want to run you through a few things, that for lack of a better word are “hacks”, that well help you gain back some time that you can use on yourself to help you live happier and healthier while also finding some quiet time to sit and relax.

    I’ve included most of these in my life and they’ve helped me and so I hope that they can help you as well and you can finally have that quiet moment alone or use it to get to the gym or hit up a home workout.

    I hope you enjoy the podcast and as always, please hit that SUBSCRIBE BUTTON to make sure you never miss any future episode and please consider leaving a 5 STAR RATING and POSITIVE REVIEW as it would meant the world to me.

    Join the tribe and become a NO BREAKFAST CLUB member today and receive a brand new workout each week, access to 3 LIVE Zoom sessions each week and access to the my VIMEO on demand workouts that you can do in your own time.

    Anyone can join and all you need to do is CLICK HERE to find out more and sign up today to join the team!

    Contact The No Breakfast Guy:

    Instagram: @the_no_breakfast_guy

    Website: www.thenobreakfastguy.com

    YouTube: www.youtube.com/thenobreakfastguy

    30 min
  • 5 Life Hacks To Give You Back More Time

    I hear people tell me all the time that they wish there were more hours in the day and that they don’t have time to do exercise, walk, meal prep or do the things they know they should be doing to help them live a happier and healthier life.

    I’m empathetic to this though and understand that we’re all at different stages in our lives and if you’re a single parent who’s trying to work and take care of your kids at the same time, that time is a VERY precious commodity.

    In this week’s podcast, I want to run you through a few things, that for lack of a better word are “hacks”, that well help you gain back some time that you can use on yourself to help you live happier and healthier while also finding some quiet time to sit and relax.

    I’ve included most of these in my life and they’ve helped me and so I hope that they can help you as well and you can finally have that quiet moment alone or use it to get to the gym or hit up a home workout.

    I hope you enjoy the podcast and as always, please hit that SUBSCRIBE BUTTON to make sure you never miss any future episode and please consider leaving a 5 STAR RATING and POSITIVE REVIEW as it would meant the world to me.

    Join the tribe and become a NO BREAKFAST CLUB member today and receive a brand new workout each week, access to 3 LIVE Zoom sessions each week and access to the my VIMEO on demand workouts that you can do in your own time.

    Anyone can join and all you need to do is CLICK HERE to find out more and sign up today to join the team!

    Contact The No Breakfast Guy:

    Instagram: @the_no_breakfast_guy

    Website: www.thenobreakfastguy.com

    YouTube: www.youtube.com/thenobreakfastguy

    30 min
  • Is Training Your Core a Waste Of Time?
    Far too many people focus their attention on exercises in their training that take up a lot of time and do very little for their overall performance or ability to make big progress on the areas that you want to be making progress in.
    No more so than the core and in this week's podcast I debunk a few myths and then go into detail on why you should stop training your core.
    Not wanting to be a negative ninny, I then go into what I have my clients include in their exercise programs and why these inclusions are a far better use of your time as well as detailing how they train your core in a far more useful way than the standard and most commonly used "crunch".
    I know you'll come away from this podcast feeling much more knowledgeable on what's best to include in your exercise program and your core will be stronger for it and the rest of your lifts will make BIG gains due to the increased time you place on what's important.
    I hope you enjoy the podcast and as always, please hit that SUBSCRIBE BUTTON to make sure you never miss any future episode and please consider leaving a 5 STAR RATING and POSITIVE REVIEW as it would meant the world to me.
    Join the tribe and become a NO BREAKFAST CLUB member today and receive a brand new workout each week, access to 3 LIVE Zoom sessions each week and access to the my VIMEO on demand workouts that you can do in your own time.
    Anyone can join and all you need to do is CLICK HERE to find out more and sign up today to join the team!
    Contact The No Breakfast Guy:
    Instagram: @the_no_breakfast_guy
    Website: www.thenobreakfastguy.com
    YouTube: www.youtube.com/thenobreakfastguy
    31 min

About Let's Just Talk

From the publisher's feed

I'm a guy who loves having a discussion and conversation with anyone on any topic as I love to learn, be entertained and meet new people.