Let's Just Talk

Let's Just Talk

By Adam MartinHealth & Fitness
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Let's Just Talk episodes

  • #213 New Ways To Find Love in 2023 with Kristen Lilly

    I can remember a time when going online to find love was considered weird and if you did meet someone online, you would both make up stories on how you met so that you didn't have to say you met online.


    Jump to 2023, and it's almost the ONLY way people find love and it's weird to hear that people found each other in the "real world"

    However, is this a good thing?

    On this weeks podcast, I chat with Kristen Lilly, someone who tried the online dating world and hated it and thought she can't be the only one and so went about creating a way to meet people in the real world and to have real connections.

    Enter... SPIN THE BOTTLE, a fun, safe and stress free alternative to online dating - for those who remember dating before it went digital.

    I had a great time chatting with Kristen and whether you are in the dating world or not, I think this chat can be great fun to listen to and to reminisce over the "good old days" of dating and how it has evolved over the years.


    I hope you enjoy the podcast and as always, please hit that SUBSCRIBE  BUTTON to make sure you never miss any future episode and please consider leaving a 5 STAR RATING and POSITIVE REVIEW as it would mean the world to me.


    Contact Kristen Lilly:

    Spin the Bottle FaceBook page: https://www.facebook.com/spinthebottleevents


    Contact with Adam Martin:

    Instagram: @balance_by_adam

    Website: www.thenobreakfastguy.com

    YouTube: www.youtube.com/thenobreakfastguy


    #dating #onlinedating #howtofindlove #moderndatingtips

    54 min
  • #212 The Highs and Lows of The Super Yacht Industry with Below Deck Star Natalya Scudder

    I've never shied away from the fact that I LOVE trashy reality TV.


    Among my favourites are Vanderpump Rules, Selling Sunset and of Course BELOW DECK!

    Well, this week I got to sit down, in person with one of my favourite "characters" on Below Deck and talk all things Super Yachts and how this world really works and the crazy people and stories that come from it.

    Natalya Scudder is a Perth local when she isn't travelling the world and working on 100m+ MEGA yachts and so it was great to catch her in a rare moment of down time and talk about the industry she has been part of for almost a decade.

    It was a real treat to have this time with Natalya and it was great to have someone open the doors on what it's like to live in a billionaires world and what working on a super yacht is really like.

    I hope you enjoy the podcast and as always, please hit that SUBSCRIBE  BUTTON to make sure you never miss any future episode and please consider leaving a 5 STAR RATING and POSITIVE REVIEW as it would mean the world to me.


    Contact Natalya Scudder:

    Instagram: @natalyascudder


    Contact with Adam Martin:

    Instagram: @balance_by_adam

    Website: www.thenobreakfastguy.com

    YouTube: www.youtube.com/thenobreakfastguy

    1 hr 14 min
  • #211 What Are The Benefits Of Balance Training For An Aging Population with Dr Elissa Burton

    Having watched my Nan suffer through the debilitating effects that both Dementia and Parkinson's have on the human body and mind, working with an older population and doing what I can to help prevent those issues arising or making those later years easier to navigate have always been a high priority of mine.


    As a result of working in the health science field for over 20 years, I'm lucky to have worked with a number of Professors and academics in this area and it was great to be introduced to Dr Elissa Burton through a mutual colleague.


    Dr Burton has a list of achievements that would span 10 pages and she is well recognised for the amazing work she has done with an older population and helping them to live long and live well.


    Dr Burton is currently a National Health and Medical Research Council (NHMRC) Investigator Grant holder (2020-2024) conducting a project "Balance on the Brain" which is aimed at improving  physical health and decreasing falls for people living with mild  cognitive impairment.


    We talked at length of the benefits to working on your strength and balance in the earlier years of your life and this podcast goes into detail about how you can do just that and and we give both the theory and practical advice on how to stay balanced in ALL sense of the term.


    I hope you enjoy the podcast and as always, please hit that SUBSCRIBE  BUTTON to make sure you never miss any future episode and please consider leaving a 5 STAR RATING and POSITIVE REVIEW as it would mean the world to me.


    Contact Dr Elissa Burton:

    If anyone's interested in potentially being part of any of Dr Elissa's research projects you can contact her on [email protected]

    The Balance on the Brain project is for people living with mild cognition impairment and the website for this is www.balanceonthebrain.com


    Contact with Adam Martin:

    Instagram: @balance_by_adam

    Website: www.thenobreakfastguy.com

    YouTube: www.youtube.com/thenobreakfastguy

    59 min
  • #210 Is The Fitness Industry Full Of Narcissist and Fakery with Zach Lazar

    Zach Lazar is a strength coach and someone I've not only had on the podcast before, but someone I've spent YEARS working alongside and always enjoyed the time we had together.


    Zach doesn't mix words and tells you how it is and that goes for whether you're a client of his, a work colleague or a stranger walking down the street.

    Zach has spent years working on his craft as a strength coach and while his approach isn't for everyone, one thing is for sure...

    HE GETS RESULTS!

    Since leaving Melbourne, I haven't had much of an opportunity to touch base with Zach and so it was great to sit down, relax and have a conversation with a great friend about all things work, life, career and personal development.

    As always, I'm positive that our conversation will have many crossover points that you will find entertaining, valuable and useful in your every day life and I do hope you enjoy the episode.


    I hope you enjoy the podcast and as always, please hit that SUBSCRIBE  BUTTON to make sure you never miss any future episode and please consider leaving a 5 STAR RATING and POSITIVE REVIEW as it would mean the world to me.


    Contact Zach Lazar:

    Instagram: @zach_lazar_strength

    Website: www.zachlazarstrength.com.au


    Contact with Adam Martin:

    Instagram: @balance_by_adam

    Website: www.thenobreakfastguy.com

    YouTube: www.youtube.com/thenobreakfastguy

    1 hr 4 min
  • #209 How You Can Find Balance and Success In All Aspects of Life with Jacob Andreae

    In 2008 I took my first trip to Thailand with 2 of my best mates from Uni and on that trip I was introduced to Jacob who was the cousin of one of these mates.


    Nearly 15 years later, Jacob has found great success in the fitness and health space, however it hasn't been without it's trials and tribulations and in this podcast we talk all things success, failure, balance and everything in between.

    It was great to catch up with Jacob again and to discuss everything that's going on in his life and to talk with another health professional for whom I admire for the hard yards he has put in to reinvent himself and find longevity in his career.

    There is plenty to learn from this podcast and I have no doubt that many of these lessons can be transferred into your own life to help you continue to find what helps you live your best and most balanced life and to help you pivot should your life not be heading in the direction you wanted it to go.


    I hope you enjoy the podcast and as always, please hit that SUBSCRIBE  BUTTON to make sure you never miss any future episode and please consider leaving a 5 STAR RATING and POSITIVE REVIEW as it would mean the world to me.


    Contact Jacob Andreae:

    Instagram: www.instagram.com/jacob_andreae

    Website: www.jacobandreae.com


    Contact with Adam Martin:

    Instagram: @balance_by_adam

    Website: www.thenobreakfastguy.com

    YouTube: www.youtube.com/thenobreakfastguy

    1 hr 15 min
  • #208 How You Can Balance a Family and Career Living The FIFO Life with Amy Cockerton

    My wife is a star Project Mine Geologist and we moved to Perth in the middle of the pandemic to allow Amy to get back into the mining profession and to see her chase her dreams and make her career a priority on our household.


    This allowed me to take a step back from my career and the grind of running a business and in this weeks podcast we discuss what it is to be a FIFO worker and family, how that plays out in the family dynamic and what struggles and successes we've had since moving across the country and leaving our life, friends and family back in Melbourne.

    I LOVED this chat and I hope you enjoy the open, honest and laid back banter my wife and I expressed in this weeks episode.

    I hope you enjoy the podcast and as always, please hit that SUBSCRIBE  BUTTON to make sure you never miss any future episode and please consider leaving a 5 STAR RATING and POSITIVE REVIEW as it would mean the world to me.

    Contact with Adam Martin:

    Instagram: @balance_by_adam

    Website: www.thenobreakfastguy.com

    YouTube: www.youtube.com/thenobreakfastguy

    1 hr 2 min
  • #207 What Is Social Science and Are We All Doomed In This Modern World with Nigel Dalton

    Nigel Dalton is a social scientist to the core and someone who I've had the pleasure of working with, spending time with and learning from for over a decade.


    There is not a conversation that I have had with Nigel where I haven't learnt something, been challenged by something or been lead to understand something better and this weeks podcast discussion was no different.

    Nigel and I sit down to talk about the world and look to solve a few of life's problems and do it in a fun and lighthearted way.

    This is not a podcast to be missed and I do hope you gain value from the insightful conversation that we had.

    I hope you enjoy the podcast and as always, please hit that SUBSCRIBE  BUTTON to make sure you never miss any future episode and please consider leaving a 5 STAR RATING and POSITIVE REVIEW as it would mean the world to me.


    Contact with Adam Martin:

    Instagram: @balance_by_adam

    Website: www.thenobreakfastguy.com

    YouTube: www.youtube.com/thenobreakfastguy

    1 hr 17 min
  • #206 Discussing All Things Women's Health and Menopause with Tania Dalton

    The vast majority of the clients I work with are females who range in age from 35-65 and I'm always doing my best to stay up to date with the latest evidence on exercise, nutrition and ways to live a happy, healthy and balanced life.


    A topic I'm not well versed on though and something that ALL of my females clients will go through and something that will have varying degrees of effects on their ability to exercise and live that balanced life is Menopause.

    So, this week I reached out to Tania Dalton who is passionate about helping pre and post menopausal women to thrive without taking extreme measures.

    I learnt a TONNE in this podcast and I know I'll be a better coach to my females clients because of it, but there were also a lot of teaching moments that I'm positive many women will gain VAST benefits from.

    Do not miss this weeks podcast and so be sure you sit down, go for a walk or put it on in your car and enjoy the conversation Tania and I have and I KNOW that it will bring your life health, happiness and balance.

    I hope you enjoy the podcast and as always, please hit that SUBSCRIBE  BUTTON to make sure you never miss any future episode and please consider leaving a 5 STAR RATING and POSITIVE REVIEW as it would mean the world to me.


    Connect with Tania Dalton

    Instagram: @taniadalton

    Website: www.beautifulmidlife.com


    Contact with Adam Martin:

    Instagram: @balance_by_adam

    Website: www.thenobreakfastguy.com

    YouTube: www.youtube.com/thenobreakfastguy

    1 hr 16 min
  • #205 How To Rid Yourself of Negativity and Finally Find Body and Mind Positivity with Mahalia Brown

    I've had Mahalia Brown on the podcast before and in that previous episode,  she spoke openly about the struggles she's gone through when dealing  with her families and her own personal anxiety and depression.


    I asked Mahalia back on the podcast as I've been lucky enough to not  only work with her but also call her a close friend and over the past  few years she has worked hard and has a light that shines bright in her  these days.

    In this episode of the podcast, Mahalia talks about what she still struggles with but goes onto share how she has been able to still make  progress in her life and how she now finds herself more happy, more  balanced and more enthusiastic about life than she can ever remember.

    Do make sure you listen to this weeks episode as I am POSITIVE you will  gain some valuable insights into living a happy and balanced life from  someone who is a beacon of positivity.

    I hope you enjoy the podcast and as always, please hit that SUBSCRIBE  BUTTON to make sure you never miss any future episode and please consider leaving a 5 STAR RATING and POSITIVE REVIEW as it would meant  the world to me.


    Contact Mahalia Brown

    Instagram: @mahalia_brown_


    Contact The No Breakfast Guy:

    Instagram: @balance_by_adam

    Website: www.thenobreakfastguy.com

    YouTube: www.youtube.com/thenobreakfastguy

    43 min
  • #205 Let's Just Talk with Mahalia Brown

    I've had Mahalia Brown on the podcast before and in that previous episode, she spoke openly about the struggles she's gone through when dealing with her families and her own personal anxiety and depression.

    I asked Mahalia back on the podcast as I've been lucky enough to not only work with her but also call her a close friend and over the past few years she has worked hard and has a light that shines bright in her these days.

    In this episode of the podcast, Mahalia talks about what she still struggles with but goes onto share how she has been able to still make progress in her life  and how she now finds herself more happy, more balanced and more enthusiastic about life than she can ever remember.

    Do make sure you listen to this weeks episode as I am POSITIVE you will gain some valuable insights into living a happy and balanced life from someone who is a beacon of positivity.

    I hope you enjoy the podcast and as always, please hit that SUBSCRIBE  BUTTON to make sure you never miss any future episode and please consider leaving a 5 STAR RATING and POSITIVE REVIEW as it would mean the world to me.


    Contact The No Breakfast Guy:

    Instagram: @balance_by_adam

    Website: www.thenobreakfastguy.com

    YouTube: www.youtube.com/thenobreakfastguy

    52 min

About Let's Just Talk

From the publisher's feed

I'm a guy who loves having a discussion and conversation with anyone on any topic as I love to learn, be entertained and meet new people.