Let's Just Talk

Let's Just Talk

By Adam MartinHealth & Fitness
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Let's Just Talk episodes

  • #223 - I Ask Dr Steven Singh Is Barefoot Running Better For your Feet

    I have both, never understood the foot or those who choose a profession that is all about the foot.


    With that said, I understand the importance the feet play in our body and how we move about and it's why I reached out to Dr Steven Singh to come on the show for a chat all about feet.

    The feet, just like the tires of a car, are the part of your body that are always in contact with the ground and are what help you, jump, walk, run, crawl, climb and basically do everything you take for granted on a daily basis.

    There are 26 bones, 33 joints, 29 muscles and a host of tendons, ligaments and nerves that make up the foot and it was great to have Steven on the show to not only explain how they all work to allow us to do what we do, but to also dispel some myths and misconceptions around feet and footwear, as well as talking about gadgets that might one day propel us further or help us run faster.

    While I don't particularly like feet, I LOVED this chat and would like to thank Steven for coming on and sharing his love and vast knowledge on the topic.

    I hope you enjoy the podcast and as always, please hit that SUBSCRIBE  BUTTON to make sure you never miss any future episode and please consider leaving a 5 STAR RATING and POSITIVE REVIEW as it would mean the world to me.


    Contact with Dr Steven Singh:

    website www.sportspodiatry.Melbourne

    Insta: @dr.stevensingh



    Contact with Adam Martin:

    Instagram: @balance_by_adam

    Website: www.thenobreakfastguy.com

    YouTube: www.youtube.com/thenobreakfastguy

    1 hr 8 min
  • #222 - How To Find The Best Coach For You and Your Goals with Harriet Ducker

    Harriet Ducker or more commonly known on Instagram and other socials as Healthful Harri is a health and fitness coach with a smile, personality and vibe about life that is calming and amazing to be around.


    We've had simple and positive back and forth communications over the years and I've always enjoyed the content she produces and the similar passion for creating the best outcome for her clients as I do.

    For this reason, I reached out to her and to ask her to come onto the show to talk about her ideas on how to find and work with a coach the best suits you and the needs you're looking for.

    This was a fun conversation and it was great to discuss these topics, and many more, with someone I agree with on SOOOO many levels.

    Harri is a wealth of knowledge and I hope you enjoy this weeks discussion!

    I hope you enjoy the podcast and as always, please hit that SUBSCRIBE  BUTTON to make sure you never miss any future episode and please consider leaving a 5 STAR RATING and POSITIVE REVIEW as it would mean the world to me.

    I hope you enjoy the podcast and as always, please hit that SUBSCRIBE  BUTTON to make sure you never miss any future episode and please consider leaving a 5 STAR RATING and POSITIVE REVIEW as it would mean the world to me.


    Contact with Harriet Ducker:

    Website healthfulharri.com

    Instagram @healthful.harri


    Contact with Adam Martin:

    Instagram: @balance_by_adam

    Website: www.thenobreakfastguy.com

    YouTube: www.youtube.com/thenobreakfastguy

    50 min
  • #221 How Can You Level Up, Dress Up and Move Up Your Style with Stylist Adele Leahy

    It's very clear to anyone looking in, that I have no idea what I'm doing when it comes to fashion and making myself look stylish.


    I have a wardrobe full of black, white and grey T-shirts and similar coloured shorts and that's the extent of my mixing and matching and I don't venture too far from it.

    With that said, I think when you look great and you have clothes that fit well and go with your mood and personality, then you tend to have a more positive vibe and flow about you and this infiltrates your life and the lives of those around you.

    This week I had the pleasure of speaking to Adele Leahy, a personal wardrobe stylist and image coach who loves helping men and women level up, dress up and move up in their everyday life.

    This conversation was SOOO much more than I could have anticipated and we had a BLAST talking all things fashion, style and the best way to be the best version of you.

    DO NOT miss this episode and do make sure you give it a listen on your favorite podcasting device.

    I hope you enjoy the podcast and as always, please hit that SUBSCRIBE  BUTTON to make sure you never miss any future episode and please consider leaving a 5 STAR RATING and POSITIVE REVIEW as it would mean the world to me.


    Contact with Adele Leahy:

    Instagram: https://www.instagram.com/aesthetica_styling/

    Web: https://aestheticastyling.com/

    LinkedIn: https://www.linkedin.com/in/aestheticastyling/


    Contact with Adam Martin:

    Instagram: @balance_by_adam

    Website: www.thenobreakfastguy.com

    YouTube: www.youtube.com/thenobreakfastguy

    1 hr 46 min
  • #220 Can Doing Less Create More In Your Life with Transpersonal Counsellor Brigitte Pascal

    Brigitte is someone I've know and worked with for many years and I've always enjoyed the level of energy she brings to any conversation I've had with her and this weeks podcast discussion was no exception.


    Brigitte has been through a lot in her life and she brings a very empathetic and caring voice and nature to the room and the people who are lucky enough to spend time with her and I invite you all to join in the conversation I shared with her this week.

    There were some challenging topics discussed and my hope is that a message of hope is conveyed through the chat we had and you're able to see that no matter how dark or low life might get, that you CAN find a way to see the light again and that you're worth the time and energy it will take to achieve that higher plane of living.

    I'd like to thank Brigitte for her time and expertise in this field of psychology and I look forward to the feedback you may have on this chat.

    I hope you enjoy the podcast and as always, please hit that SUBSCRIBE  BUTTON to make sure you never miss any future episode and please consider leaving a 5 STAR RATING and POSITIVE REVIEW as it would mean the world to me.


    Contact with Brigitte Pascal:

    LinkedIn: Brigitte Pascal


    Contact with Adam Martin:

    Instagram: @balance_by_adam

    Website: www.thenobreakfastguy.com

    YouTube: www.youtube.com/thenobreakfastguy

    1 hr 25 min
  • #219 How I Effortlessly Lost 10kg and How You Can To

    I've been on a number fat loss journey's over my life and I've also helped 1000's of people do the same and for the most part I've been successful in not only helping those clients who come to me for help, but also myself.


    In 2022 though, I felt burnt out both mentally and physically and decided to completely stop focusing on the food I was eating and instead drive my attention towards the other pillars of health I talk about, being sleep, exercise and performance and time doing the things I love the most with the people I love the most.

    Over a 12 month period I had ballooned from a very lean 68kg to a whopping 85.8kg.

    This was the heaviest I'd ever been in my life and while I finally felt mentally well and also felt physically rejuvenated, I was unfit, out of breath and feeling like a fat slob.

    Now promoting a life of balance, I didn't want to go on a hard core cut that would leave me miserable and fatigued all over again and so I embarked on a new "BALANCE JOURNEY" and decided to document every step of the way on my Instagram stories.

    It's now 5 months later, I'm 10kg lighter and I've have never felt better both mentally or physically and on this weeks podcast, I detail every step I took and every up and down I went through, so you to can achieve any goal you aspire to reach for and do it in a balanced and sustainable way just like I did.

    There is a tonne of gold in this podcast and I do hope you enjoy the listen!


    I hope you enjoy the podcast and as always, please hit that SUBSCRIBE  BUTTON to make sure you never miss any future episode and please consider leaving a 5 STAR RATING and POSITIVE REVIEW as it would mean the world to me.


    Contact with Adam Martin:

    Instagram: @balance_by_adam

    Website: www.thenobreakfastguy.com

    YouTube: www.youtube.com/thenobreakfastguy

    50 min
  • #218 Opening Up The Conversation on Death, Funerals and Saying Goodbye with Funeral Celebrant Luke O'Connell

    This weeks podcast is a topic that people usually shy away from and don't want to talk about as it brings up emotions of fear, hurt, loss and sorrow.


    However, as I continue to expand the breadth of this podcast and open the discussions up to ALL kinds of people and topics, I embraced this weeks guest and dove into the business and world that is funerals and being a funeral celebrant.

    We didn't stop there though and spoke openly and wide on all manner of topics and Luke O'Connell who is a Funeral Celebrant shared his story on how he fell into this profession after many years of being a musician and playing mostly for weddings.

    I truly enjoyed this podcast and my chat with Luke and not only did I find out a LOT more information about the business side of a funeral, but also how much of a difference a quality celebrant can make to the experience of what is usually a very sad time for people.

    Your first inclination might be to swipe away from this podcast, however I truly hope you give it a listen as there were some wonderful talking points and moments that I know will help you out when it comes time for you to plan a funeral for a loved one in your life.

    I hope you enjoy the podcast and as always, please hit that SUBSCRIBE  BUTTON to make sure you never miss any future episode and please consider leaving a 5 STAR RATING and POSITIVE REVIEW as it would mean the world to me.


    Contact with Luke O'connell:

    W: lukeoconnell.com.au

    FB: https://www.facebook.com/lukeoconnellfuneralcelebrant


    Important Links Mentioned In Podcast

    Rebecca Jane Foundation

    https://rjf.org.au/

    Gifting beautiful farewells to angel babies.


    The Ivy Barclay Foundation

    https://www.theivybarclayfoundation.org/

    Helping families with the unexpected loss of a child.


    Contact with Adam Martin:

    Instagram: @balance_by_adam

    Website: www.thenobreakfastguy.com

    YouTube: www.youtube.com/thenobreakfastguy

    1 hr 10 min
  • #217 How To Minimise Food Waste and Cook Amazing Meals with Lagom Chef Martyn Odell

    On this weeks podcast I had the absolute pleasure of speaking with Martyn Odell, a professional chef who's quirky but simple method of delivery has captured the attention of MILLIONS around the world and amassed him an audience of over 1 MILLION followers.


    Martyn, or as he's known on social media... Lagom Chef, is a self titled food waste disruptor with a passion to deliver great food in a fun, energetic and creative way that helps people use up those foods in their house that would otherwise be thrown away and wasted.

    We had a blast chatting for over an hour on all sorts of topics from finding love in creating amazing meals for your family and friends, how to use those "waste" products in the fridge and pantry to world economics and how we can make buying food a more sustainable and affordable endeavour.

    I really enjoyed my time with Martyn and I'm POSITIVE you will as well and so do give this episode a listen and I would LOVE to hear your feedback.

    I hope you enjoy the podcast and as always, please hit that SUBSCRIBE  BUTTON to make sure you never miss any future episode and please consider leaving a 5 STAR RATING and POSITIVE REVIEW as it would mean the world to me.


    Contact with Martyn Odell:

    Website: www.lagomchef.com

    Instagram: @lagomchef


    Contact with Adam Martin:

    Instagram: @balance_by_adam

    Website: www.thenobreakfastguy.com

    YouTube: www.youtube.com/thenobreakfastguy

    1 hr 18 min
  • #216 How To Sing Like a Professional with Vocal Coach Adam Mishan

    I've always thought that in order to sing like the great singers over the generations that you need a combination of an insane work ethic combined with amazing genetics, just like those who can run sub 10 second 100m or pain incredible works of art.


    However, after going through many classical avenues of singing lessons, Adam Mishan felt like the restrictive views a lot of teachers put on their students, held them back from achieving big breakthroughs and progress with their singing ability.

    Adam, a great singer in his own right, sought out to show that ANYONE can sing.

    Whether you're an aspiring rock star, want to sing for your wife at your wedding or already sing and wish to get better...

    Adam has the tools and YEARS of practice and proof that ANYONE truly can sing when given the right tools, encouragement and direction.

    I had a BLAST in this episode and I even put my hand at trying to sing a little better and so I hope you enjoy this episode and I don't make your ears bleed with my appalling attempt at singing happy birthday.


    I hope you enjoy the podcast and as always, please hit that SUBSCRIBE  BUTTON to make sure you never miss any future episode and please consider leaving a 5 STAR RATING and POSITIVE REVIEW as it would mean the world to me.


    Contact with Adam Mishan:

    Website amvocalstudios.com

    YouTube: https://youtube.com/@adammishan

    Instagram @adammishanofficial


    Contact with Adam Martin:

    Instagram: @balance_by_adam

    Website: www.thenobreakfastguy.com

    YouTube: www.youtube.com/thenobreakfastguy


    #singing #howtosing #howtosinglikemichaeljackson #singingtutorial

    1 hr 7 min
  • #215 Are Planes Really The Safest Way To Travel with Captain Cameron Tribe

    I know I'm not alone when I share the fact that I get a high level of anxiety when getting on a plane.


    I'm a control freak at heart and HATE being the passenger in any vehicle and this feeling's at it's most when traveling by air and in a tin tube held up by physics that they actually can't quite explain but know it works because planes stay up in the air and don't fall out of the sky.

    This week I had the opportunity to speak to Captain Cameron Tribe as he shared his tales of travel and what it's like to be a commercial airline pilot.

    Cameron also went into detail and answered all of those questions we anxiety ridden, control freaks want to know about flying and whether it truly is one of the safest ways to get around.

    I'd like to thank Cameron for coming on the show and for sharing his incredible knowledge of flight and commercial airlines and I hope that this podcast helps you become a more centred and less stressed traveler.


    I hope you enjoy the podcast and as always, please hit that SUBSCRIBE  BUTTON to make sure you never miss any future episode and please consider leaving a 5 STAR RATING and POSITIVE REVIEW as it would mean the world to me.


    Links You Should Look At:

    Resources for women and girls interested in aviation:

    The International Society of Women Airline Pilots (ISA+21): https://isa21.org/

    The Australian Womens’ Pilots Association: https://awpa.org.au/

    The Institute for Women of Aviation Worldwide (iWOAW): https://www.iwoaw.org/


    Pilot training universities:

    Swinburne University: https://www.swinburne.edu.au/courses/find-a-course/aviation/

    RMIT: https://www.rmit.edu.au/study-with-us/levels-of-study/undergraduate-study/bachelor-degrees/bachelor-of-aviation-pilot-training-bp345

    Griffith University: https://www.griffith.edu.au/study/engineering-it-aviation/aviation?location=dom

    CQU: https://www.cqu.edu.au/courses/aviation-courses


    Fear of flying resources / courses:

    https://www.fearofflying.net.au/

    https://sydney.flightexperience.com.au/education/fear-of-flying


    Turbulence easily explained:

    https://theconversation.com/what-is-air-turbulence-196872


    Aeroplane wing flexing:

    https://simpleflying.com/boeing-787-wings-flex/


    Boom Supersonic:

    https://boomsupersonic.com/overture



    Contact with Adam Martin:

    Instagram: @balance_by_adam

    Website: www.thenobreakfastguy.com

    YouTube: www.youtube.com/thenobreakfastguy


    #aviation #planes #flying #commercialaviation #boeing #airbus

    1 hr 17 min
  • #214 Is Now A Good Time To Buy A House with Mortgage Broker Matt White

    In a world where inflation is rising and no one knows how high interest rates will go, it can be a scary time to buy a house and take on a large mortgage.


    But, that's exactly what Amy and I have done and while we are terrified about what is to come, we are equally excited about planting our feet into our dream home and what that home will represent to our kids over the years to come.

    All of this wouldn't have been achievable without my best mate and mortgage broker by my side, walking me through the process and getting this CRAZY big loan across the line.

    This week, I speak with Matt from Modern Financial Finance Brokers and we talk in detail about where he believes the world is heading with regards to economics, interest rates and the housing market in general and we discuss whether now is a good time to buy or a bad time to buy.

    Either way, if you're in the market, are looking to get into the market or you're generally curious about money, how it works and the entire finance world, then definitely give this weeks podcast a listen as I am CERTAIN you will find some gold nuggets amongst our ramblings.


    I hope you enjoy the podcast and as always, please hit that SUBSCRIBE  BUTTON to make sure you never miss any future episode and please consider leaving a 5 STAR RATING and POSITIVE REVIEW as it would mean the world to me.


    Contact Matt White:

    Website: Modern Financial

    Mobile: 0467 870 707


    Contact with Adam Martin:

    Instagram: @balance_by_adam

    Website: www.thenobreakfastguy.com

    YouTube: www.youtube.com/thenobreakfastguy


    #mortgagebroking #interestrates #inflation #costofliving 

    1 hr 2 min

About Let's Just Talk

From the publisher's feed

I'm a guy who loves having a discussion and conversation with anyone on any topic as I love to learn, be entertained and meet new people.