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Let's Just Talk
By Adam MartinHealth & Fitness
Let's Just Talk episodes
- How to get a GREAT nights sleep - #243
I haven't had time to record the final podcast before I take a break and so I've gone back through the archive and picked out what is one of the most downloaded episodes.
In this episode I detail my nightly routine and share with you what has worked for me and many of my clients to sleep better, more efficiently and enable me to get up each day and ALWAYS feel energetic, enthusiastic and empowered to have the best day ever!
As babies, our parents (many of you who are now parents yourselves will also relate to this) were constantly trying to get us into a routine of a night time to get us into a relaxed state and to help us sleep at our best. At some point along the way we lost this idea and as adults we are ATROCIOUS at having a nightly routine to settle us and get us ready to go to sleep.This 30 minute routine that I do EVERY NIGHT has changed my life and I know it will help to see you INSTANTLY have a better nights sleep and over the next few weeks, if you can stick with it, you will soon sleep better than you ever have in your life and feel at your best each and every day that you alarm goes off.I hope you find this podcast helpful and you enjoy the best nights sleep you are about to have!23 min - 25 Years As A Paramedic with Scott Sutton (Part 2) - #242
Scott and his family are about to take off for the USA where his wife has been posted for a minimum of 2 years for a new role at work.
In the second part to the sit down I had with Scott, we talk about the challenges of being a stay at home parent and share our thoughts and stories on the big life changes that both of us have and are about to take.
It was great to open up and be honest about the ups and downs that Amy and I have been through so far with our move and to ask how Scott and his family are feeling about their move and change.I hope you enjoy the podcast and as always, please hit that SUBSCRIBE BUTTON to make sure you never miss any future episode and please consider leaving a 5 STAR RATING and POSITIVE REVIEW as it would mean the world to me.
Contact with Adam Martin:
Instagram: @balance_by_adam
Website: www.thenobreakfastguy.com
Email: [email protected]
42 min - 25 Years As A Paramedic with Scott Sutton (Part 1) - #241
I've been lucky to run into a number of great dads since moving to Perth and Scott is no exception.
It's been great to talk life, work and much more with him over the past couple of years and it was GREAT to have Scott jump onto the podcast, hit record and have an honest chat about the difficulties and positives of working in the health and medical space.
It's a difficult job working on the front line of medicine and it has certainly changed over the years and Scott shares much of what he has seen in that time as well as how he's been able to juggle that with living a happy and healthy life himself.I hope you enjoy the podcast and as always, please hit that SUBSCRIBE BUTTON to make sure you never miss any future episode and please consider leaving a 5 STAR RATING and POSITIVE REVIEW as it would mean the world to me.
Contact with Adam Martin:
Instagram: @balance_by_adam
Website: www.thenobreakfastguy.com
Email: [email protected]
YouTube: www.youtube.com/thenobreakfastguy
36 min - Phirum Koy Answers the Question, Can You Earn A Living Driving For Uber? (Part 2) - #240
In part two of our chat, Phirum and I talk in more detail about the benefits of travel and why spending your time and money traveling is the best investment you can make and in almost every situation yields positive outcomes that will serve you well for life.
It doesn't need to be a trip overseas, it could just be weekend getaways to find hiking trails and national parks close by, but whatever it is...
Travel more, explore more and get yourself out of your comfort bubble to explore this world and live your life and watch it pay you back 10 foldI hope you enjoy the podcast and as always, please hit that SUBSCRIBE BUTTON to make sure you never miss any future episode and please consider leaving a 5 STAR RATING and POSITIVE REVIEW as it would mean the world to me.
Contact with Phirum Koy:
TikTok:https://www.tiktok.com/@bingosandco?_t=8dVZrBQfq1x&_r=1
Instagram:https://instagram.com/bingosandco?igshid=MmIzYWVlNDQ5Yg==YouTube:https://youtube.com/@bingosandco
Contact with Adam Martin:
Instagram: @balance_by_adam
Website: www.thenobreakfastguy.com
Email: [email protected]
YouTube: www.youtube.com/thenobreakfastguy
28 min - Phirum Koy Answers the Question, Can You Earn A Living Driving For Uber? (Part 1) - #239
Phirum has a wonderful story to tell and I've enjoyed following his content on Tik Tok over the past 6 months and so it was great to sit down with him to talk about that journey.
Phirum hasn't taken the easy route in life and yet at every turn he's taken the opportunities that have presented themselves to him to take the next step in his life.
However, something didn't feel right and his journey into finding more balance in his life and taking control of that life has been inspiring to watch and in this weeks episode I talk to Phirum and find out whether the change was worth it and whether Uber can be a legitimate way to earn money.
If you're struggling in the life you live right now, then be sure to listen to this weeks podcast as it may give you some ideas and inspiration to go chase your dreams and create the life you can call reality.I hope you enjoy the podcast and as always, please hit that SUBSCRIBE BUTTON to make sure you never miss any future episode and please consider leaving a 5 STAR RATING and POSITIVE REVIEW as it would mean the world to me.
Contact with Phirum Koy:
TikTok:https://www.tiktok.com/@bingosandco?_t=8dVZrBQfq1x&_r=1
Instagram:https://instagram.com/bingosandco?igshid=MmIzYWVlNDQ5Yg==
YouTube:https://youtube.com/@bingosandcoContact with Adam Martin:
Instagram: @balance_by_adam
Website: www.thenobreakfastguy.com
Email: [email protected]
YouTube: www.youtube.com/thenobreakfastguy
33 min - Patrick O'Grady Explains Why Walking The Camino Trail Changed His Life (Part 2) - #238
In part 2 of my discussion with Patrick, we look further into the can of tomatoes that is our lives and discuss many social issues that are amongst us these days and dive further into how spending time on your own and taking a journey can help you or those you love walk through them.
Is the Camino trail something you should do at some point in your life and should you share that journey with someone you love or walk it alone?
Jump into this weeks episode and don't miss this fun and engaging conversation!I hope you enjoy the podcast and as always, please hit that SUBSCRIBE BUTTON to make sure you never miss any future episode and please consider leaving a 5 STAR RATING and POSITIVE REVIEW as it would mean the world to me.
Contact with Adam Martin:
Instagram: @balance_by_adam
Website: www.thenobreakfastguy.com
Email: [email protected]
YouTube: www.youtube.com/thenobreakfastguy
48 min - Patrick O'Grady Explains Why Walking The Camino Trail Changed His Life (Part 1) - #237
Patrick is certainly no stranger to this podcast and he is someone I highly respect and I am always pushed out of my comfort zone with the questions he asks me and this weeks chat was no exception.
It was also great to catch up with an old friend and talk about the journey he has been on in both life and across the Spanish countryside after completing the Camino Trail in 2022.
This was an eye opening conversation and we had a number of deep and meaningful moments that we were happy to share with each other and I hope you enjoy those moments as wellI hope you enjoy the podcast and as always, please hit that SUBSCRIBE BUTTON to make sure you never miss any future episode and please consider leaving a 5 STAR RATING and POSITIVE REVIEW as it would mean the world to me.
Contact with Adam Martin:
Instagram: @balance_by_adam
Website: www.thenobreakfastguy.com
Email: [email protected]
YouTube: www.youtube.com/thenobreakfastguy
47 min - Sam Forget and I Have No Idea What We Are Doing (Part 2) - Episode 236
This is part 2 of my chat with Sam and in this weeks episode we continue on from the conversation that started last week and both of us continue to open up in more and I hope you enjoy the second part of our chat.
This podcast was probably the most honest and open Sam and I have both been on a podcast and we both made mention after we stopped recording that this episode was as close to a conversation as you would likely get from us, even if there was no microphone recording us.I hope you enjoy the podcast and as always, please hit that SUBSCRIBE BUTTON to make sure you never miss any future episode and please consider leaving a 5 STAR RATING and POSITIVE REVIEW as it would mean the world to me.
Contact Sam Forget:
Instagram: @coachsamforget
Website: www.samforget.com
Contact with Adam Martin:
Instagram: @balance_by_adam
Website: www.thenobreakfastguy.com
Email: [email protected]
YouTube: www.youtube.com/thenobreakfastguy
1 hr 1 min - Sam Forget and I Literally Have No Idea What We're Doing (Part 1) - Episode 235
Sam Forget is no stranger to the podcast and this time he returns for some fun chats, catch ups and for the both of us to talk and share more details on what we will be doing at the retreat this September.
Side note... This retreat is already sold out, however if it goes well, maybe there will be opportunities to do more with Sam in other parts of the world and so do take a listen to this weeks episode and discover what ideas we have in mind!I hope you enjoy the podcast and as always, please hit that SUBSCRIBE BUTTON to make sure you never miss any future episode and please consider leaving a 5 STAR RATING and POSITIVE REVIEW as it would mean the world to me.
Contact Sam Forget:
Instagram: @coachsamforget
Website: www.samforget.com
Contact with Adam Martin:
Instagram: @balance_by_adam
Website: www.thenobreakfastguy.com
Email: [email protected]
YouTube: www.youtube.com/thenobreakfastguy
1 hr 3 min - #234 - How Georgina Wilson is Redesigning The World of Architects
I LOVE the show "The Block", because I love reality TV, but I also love watching great design along with how to incorporate that into a functioning house.
Georgina Wilson is an architect who HATES "The Block", however she is passionate about helping people design great spaces that offer both beauty and practicality and is driven to see more people engage with architects to help design their next renovation or full build.
In this weeks podcast, I had the opportunity to ask questions that Georgina was able to answer that will help you create a great space of your own, know where to start and where it's best to place your energy to ensure you save money and end up with a result that you love now AND in the future.I hope you enjoy the podcast and as always, please hit that SUBSCRIBE BUTTON to make sure you never miss any future episode and please consider leaving a 5 STAR RATING and POSITIVE REVIEW as it would mean the world to me.
Contact Georgina Wilson:
Instagram: @georginawilsonassociates
@askandarchitect_
Website: www.georginawilsonassociates.com
Contact with Adam Martin:
Instagram: @balance_by_adam
Website: www.thenobreakfastguy.com
Email: [email protected]
YouTube: www.youtube.com/thenobreakfastguy
53 min
About Let's Just Talk
From the publisher's feed
I'm a guy who loves having a discussion and conversation with anyone on any topic as I love to learn, be entertained and meet new people.
It's my hope that you enjoy these talks and the guests I have on, as much as I enjoyed creating them and that you feel like you're in the room and part of the discussion.
May they be as informative as they are enjoyable and I hope you live a happy and balanced life.
LET'S GO!!!