Let's Just Talk

You know I LOVE the show Below Deck and after having Natalya on the show a few months back, I was able to reach out to Chef Dave and this week I finally got the opportunity to chat to him.
Dave shares with me the mental health battles he has endured his entire life and talks more about the break down that the world was witness to on Below Deck.
Dave also talks about his love for all things adrenaline raising, his time on the war front in Ukraine and his dreams to host a dinner in the death zone on Everest.
This is an honest, raw and engaging conversation and whether you're someone who is battling with some demons at the moment or not, this is a conversation not to be missed.

I hope you enjoy the podcast and as always, please hit that SUBSCRIBE  BUTTON to make sure you never miss any future episode and please consider leaving a 5 STAR RATING and POSITIVE REVIEW as it would mean the world to me.

Contact Dave White:

Instagram: @chefdavewhite

Charity Dave Works With: www.thecalmzone.net

Contact with Adam Martin:

Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@balance_by_adam⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.thenobreakfastguy.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Email: [email protected]

YouTube: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.youtube.com/thenobreakfastguy⁠

I heard Brendan Mouatt speak at a recent conference I attended and from the moment I heard him speak, I had to get him on the podcast.
His talk detailed how common approaches to pain, chronic pain in particular, were failing patients and how many of those patients felt lost and experienced years of unnecessary pain.
In this weeks podcast, I had the opportunity to sit down with Brendan 1 on 1 and to dive deeper into the idea around treating pain through a Biopsychosocial model and how doing so could and often did help people remove long held beliefs around their pain and ability and see them move forwards pain free.

I hope you enjoy the podcast and as always, please hit that SUBSCRIBE  BUTTON to make sure you never miss any future episode and please consider leaving a 5 STAR RATING and POSITIVE REVIEW as it would mean the world to me.

Contact Brandan Mouatt Nash:

email: [email protected]

website: www.tkex.org

twitter: @BrendanMouatt

Instagram: @theknowledgex

Clinical practices (based in Melbourne): www.thebiomechanics.com.au

Contact with Adam Martin:

Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠@balance_by_adam⁠⁠⁠⁠⁠⁠⁠⁠⁠

Website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠www.thenobreakfastguy.com⁠⁠⁠⁠⁠⁠⁠⁠⁠

Email: [email protected]

YouTube: ⁠⁠⁠⁠⁠⁠⁠⁠⁠www.youtube.com/thenobreakfastguy⁠

It's fair to say that we are in tough times when it comes to the economy, affordable living and paying the bills and so it comes at a great time to chat to this weeks guest, Ben Nash from Pivot Wealth.

Ben Nash is a Financial Advisers and the founder of Pivot Wealth, the Author of Replace your Salary by Investing and Get Unstuck and the host of the Mo Money Podcast.

Ben is also the creator of the Smart Money Accelerator  https://bit.ly/3mgI0Wt program that helps people build a second income investing faster.

In Ben’s content he draws on practical experience from working with thousands of people to deliver simple, tried and tested money strategies that actually work, delivered in an easy to understand way.

It was great to sit down with Ben and to ask him the questions we're all talking about now and to sift through the noise that is the mainstream media, to help set out a plan to see you weather the storm and find yourself thriving on the other side.

I hope you enjoy the podcast and as always, please hit that SUBSCRIBE  BUTTON to make sure you never miss any future episode and please consider leaving a 5 STAR RATING and POSITIVE REVIEW as it would mean the world to me.

Contact Ben Nash:

TikTok

Linkedin

Instagram

Facebook

Contact with Adam Martin:

Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠@balance_by_adam⁠⁠⁠⁠⁠⁠⁠⁠

Website: ⁠⁠⁠⁠⁠⁠⁠⁠www.thenobreakfastguy.com⁠⁠⁠⁠⁠⁠⁠⁠

Email: [email protected]

YouTube: ⁠⁠⁠⁠⁠⁠⁠⁠www.youtube.com/thenobreakfastguy⁠

Chris Maher is a former Navy Seal turned mental health expert who is addressing the myriad of “fight or flight” responses preventing people from reaching their true potential and it was a true pleasure to have him on my podcast this week.

From his years in the armed forces, hectic training schedule with the Navy Seals and his work with current and past servicemen and women, Chris has been able to formulate a unique, but effective way to help people tap into what their true potential is and not allow their past traumas hold them back.

If you have unresolved stress, feel as though your current emotional state is holding you back and you wish to hear some amazing tips from someone who has been there and worked through it, then this is a conversation not to miss.

It was a true joy to share this time with Chris and I KNOW you will enjoy this discussion and so hit that play button, sit back and happy listening and watching.

I hope you enjoy the podcast and as always, please hit that SUBSCRIBE  BUTTON to make sure you never miss any future episode and please consider leaving a 5 STAR RATING and POSITIVE REVIEW as it would mean the world to me.

Contact Chris Maher

Link to Christopher's site for you to use: truebodyintelligence.com/martin

Referral links:

Print book (not available at the moment): https://zn411.isrefer.com/go/fflprint/martin/

Audio book: https://zn411.isrefer.com/go/fflaudio/martin/

Audio book + integrations: https://zn411.isrefer.com/go/fflaudio+healing/martin/

Website: https://truebodyintelligence.com/

Facebook - https://www.facebook.com/truebodyintelligence

Contact with Adam Martin:

Instagram: ⁠⁠⁠⁠⁠⁠⁠@balance_by_adam⁠⁠⁠⁠⁠⁠⁠

Website: ⁠⁠⁠⁠⁠⁠⁠www.thenobreakfastguy.com⁠⁠⁠⁠⁠⁠⁠

Email: [email protected]

YouTube: ⁠⁠⁠⁠⁠⁠⁠www.youtube.com/thenobreakfastguy⁠

Dr Rosey Lathouras is a Doctor of Chinese medicine and we had a fascinating discussion on all thing health and how many of our current western philosophies and practices are failing us and as research continues into eastern medicine, we discover just how powerful they can be to help prevent and cure many of our illnesses.
I'll be the first to admit that I was once a closed minded individual and health practitioner and in the past I would have snubbed my nose at many of these practices, however as I've aged, I have become much more open minded and it has lead me to some amazing conversations and health professionals that are doing some great work.
I thank Rosey for sharing with me her time and expertise and I do hope you enjoy and find value with this conversation just as much as I did.

I hope you enjoy the podcast and as always, please hit that SUBSCRIBE  BUTTON to make sure you never miss any future episode and please consider leaving a 5 STAR RATING and POSITIVE REVIEW as it would mean the world to me.

Contact Dr Rosey Lathouras

Instagram: @dr.rosey.chinesemedicine

Contact with Adam Martin:

Instagram: ⁠⁠⁠⁠⁠⁠@balance_by_adam⁠⁠⁠⁠⁠⁠

Website: ⁠⁠⁠⁠⁠⁠www.thenobreakfastguy.com⁠⁠⁠⁠⁠⁠

Email: [email protected]

YouTube: ⁠⁠⁠⁠⁠⁠www.youtube.com/thenobreakfastguy⁠

Andre Lafond made history on the race car circuit when he became the first Haitian American to win a Formula Ford Championship race in the UK and his story on how he got to this point is a fascinating journey of inspiration and perseverance.
In this weeks podcast, I talk to Andre about the motorsport world and just how difficult it is to not only find a car to race in, but to find a way to win.
This was a really fun chat and I enjoyed sitting down with Andre and I hope you take the opportunity to take a listen and enjoy the chat just as much as I did.

I hope you enjoy the podcast and as always, please hit that SUBSCRIBE  BUTTON to make sure you never miss any future episode and please consider leaving a 5 STAR RATING and POSITIVE REVIEW as it would mean the world to me.

Contact Andre LaFond:

Website: www.andrelafondracing.com/

Instagram: @andre_lafond__

FaceBook: andrelafondracing/

Contact with Adam Martin:

Instagram: ⁠⁠⁠⁠⁠@balance_by_adam⁠⁠⁠⁠⁠

Website: ⁠⁠⁠⁠⁠www.thenobreakfastguy.com⁠⁠⁠⁠⁠

Email: [email protected]

YouTube: ⁠⁠⁠⁠⁠www.youtube.com/thenobreakfastguy⁠

Outside of family, it's rare these days to find people that you can call family and who would be there for you at the drop of a hat.

I've been lucky to find 2 of these people in my life and to be lucky enough to travel to Melbourne to celebrate the 40th birthday of Glenn and to sit down with my other best mate Matt, and have the 3 of us "chew the fat" for a couple of hours.

I don't know what value this conversation will bring to the world, but it was great to be able to just openly chat with my 2 best mates and talk about topics that we deem important at the time.

I'm big on mental health these days and in particular men's mental health as to often men don't talk to their mates about what's going on in their life.

If this chat helps just one male, but also females, be more open about their feelings and what's going on in their life and it brings more energy and peace to your mind and life, then job done.

For everyone else, I hope you enjoy the chat that we 3 best mates shared and you feel like you are part of our group and a fly in the room for our chat.

I hope you enjoy the podcast and as always, please hit that SUBSCRIBE  BUTTON to make sure you never miss any future episode and please consider leaving a 5 STAR RATING and POSITIVE REVIEW as it would mean the world to me.

Contact with Adam Martin:

Instagram: ⁠⁠⁠⁠@balance_by_adam⁠⁠⁠⁠

Website: ⁠⁠⁠⁠www.thenobreakfastguy.com⁠⁠⁠⁠

Email: [email protected]

YouTube: ⁠⁠⁠⁠www.youtube.com/thenobreakfastguy⁠

I want for nothing else in this world but to provide a place where my girls feel safe, heard and appreciated and to give them everything I can to help them become the best versions of whoever they are to be in life.

I know I'm not perfect and I have a lot to learn about parenting, but this discussion I had with Lael has allowed me to take a BIG step forward in that journey and I know my girls will be better off because of it.

Lael, among MANY other achievements, is the co-author of the book, Raising Resilient and Compassionate Children and in this weeks podcast we talk about many topics that will help you become the best version of yourselves to allow you to provide an environment that looks to nurture, encourage and promote resilience and compassionate children.

This episode is truly not to be missed and I do hope you give that play button a press as I KNOW you will find benefit in our chat.

I hope you enjoy the podcast and as always, please hit that SUBSCRIBE  BUTTON to make sure you never miss any future episode and please consider leaving a 5 STAR RATING and POSITIVE REVIEW as it would mean the world to me.

Contact with Lael Stone:

Website:http://www.laelstone.com.au/

FaceBook: https://www.facebook.com/laelstone/

Instagram: https://www.instagram.com/laelstone/

School: https://www.woodlineprimary.com.au/

Tedx Talk - How to Raise Emotionally Intelligent Children - over 3 million views

Raising Resilient and Compassionate Children - Book purchase here

Contact with Adam Martin:

Instagram: ⁠⁠⁠@balance_by_adam⁠⁠⁠

Website: ⁠⁠⁠www.thenobreakfastguy.com⁠⁠⁠

Email: [email protected]

YouTube: ⁠⁠⁠www.youtube.com/thenobreakfastguy⁠

After both Max and I released a book about intermittent fasting back in 2017 and I moved to live in France in that same year, it was inevitable that we would run into each other.

I had max on my podcast WAY back in 2017 and while I've watched from a far the huge changes Max has gone through and the incredible work he has produced in that time, it's been a long time since we have both sat down and had a chat and so it was great to finally do that and to be able to record that chat and bring it to you as an episode on this new version of my podcast.

Max is ever evolving with not only the content he produces for his large social media platform, but also how he goes about living his own life and how he works to live a happy and balanced life and he shares how developing a growth mindset and breaking free from a fixed mindset has played a huge role in that development.

We talk about how you to can change your mindset and how being open to change, open to feedback and allowing yourself to learn from your mistakes can set you free and have you live your best and most balanced life.

This is not a podcast to be missed and so make sure you hit that play button and give it a listen!

I hope you enjoy the podcast and as always, please hit that SUBSCRIBE  BUTTON to make sure you never miss any future episode and please consider leaving a 5 STAR RATING and POSITIVE REVIEW as it would mean the world to me.

Contact with Max Lowery:

Instagram: @max.lowery

Contact with Adam Martin:

Instagram: ⁠⁠@balance_by_adam⁠⁠

Website: ⁠⁠www.thenobreakfastguy.com⁠⁠

Email: [email protected]

YouTube: ⁠⁠www.youtube.com/thenobreakfastguy

As a father of 2 cheeky but fun girls, I constantly worry if what I'm doing and providing to my girls in the form of parenting, is helping them be the best that they can be.

Should I allow them on their iPads and if so, how much time is OK, is it OK to swear in front of them, when is the best time to teach them new skills and is the drill sergeant or honey giver the best approach and whats the best way to help their language development.

This week I had the pleasure of speaking to Rita Shamoun who's a speech pathologist and has worked with 100's of kids in her private practice and throughout her career and she had some amazing insights on all things speech and behaviour.

If you have kids or you're looking to have kids, this episode is not to be missed as I'm POSITIVE you'll find it of value.

Even if you don't have kids, the information that Rita shared was truly insightful and could help you navigate many situations you encounter in life and be sure you communicate in a way that suits the person you're speaking to.

I hope you enjoy the podcast and as always, please hit that SUBSCRIBE  BUTTON to make sure you never miss any future episode and please consider leaving a 5 STAR RATING and POSITIVE REVIEW as it would mean the world to me.

Contact with Rita Shamoun:

Instagram: @ritashamoun.sp

Contact with Adam Martin:

Instagram: ⁠@balance_by_adam⁠

Website: ⁠www.thenobreakfastguy.com⁠

Email: [email protected]

YouTube: ⁠www.youtube.com/thenobreakfastguy