Let's Just Talk

Let's Just Talk

By Adam MartinHealth & Fitness
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Let's Just Talk episodes

  • #204 How To Thrive and Is There a Formula to Happiness with Marie McLeod

    Happiness can be a very hard thing to describe and so when you ask someone...


    "What does happiness mean to you"

    It can be hard for them to put into words.

    However, for most people, you can ask them if they think their life is THRIVING" or not and they can give an answer to you straight away.

    This week I had the opportunity to speak with positive psychotherapist, Marie McLeod who recently launched her new film.

    How To Thrive - A Practical Guide To happiness

    With her use of Scientifically backed questions and methods, Marie and the team have come up with a wonderful film that documents the journey of 7 ordinary Australians from anxiety and depression to living a thriving life that has their BEACON shine bright.

    I had a wonderful time talking with Marie and if you do anything this week, make sure you listen to this podcast!

    I hope you enjoy the podcast and as always, please hit that SUBSCRIBE  BUTTON to make sure you never miss any future episode and please consider leaving a 5 STAR RATING and POSITIVE REVIEW as it would meant  the world to me.


    Contact Marie McLeod

    How to Thrive Social Handles -

    Facebook: @How To Thrive

    Instagram: @howtothrivefilm

    Linkedin: How to Thrive Film

    Website: www.howtothrivefilm.com


    Contact The No Breakfast Guy:

    Instagram: @balance_by_adam

    Website: www.thenobreakfastguy.com

    YouTube: www.youtube.com/thenobreakfastguy

    59 min
  • #203 Let's Just Talk Anything But Fitness or Fat Loss with Sam Forget

    Sam is no stranger to this podcast and every time I've had him on, I've enjoyed the conversation on whatever topic it is that we were talking about.


    That topic has always been fitness related though and as we began this talk together, both Sam and I made a pact with each other to do our best to talk about ANYTHING but fitness, fat loss and health.

    The conversation we had varied from travel, tattoos, aussie slang terms and words as well as a WHOLE lot more.

    That said, we couldn't help ourselves and our chat did veer in and out of fitness content from time to time, but what you will get most from this podcast is 2 mates having a fun conversation and our hope is that you feel like you're in the room with us and part of that conversation.

    I hope you enjoy the podcast and as always, please hit that SUBSCRIBE  BUTTON to make sure you never miss any future episode and please consider leaving a 5 STAR RATING and POSITIVE REVIEW as it would meant  the world to me.

    Join the tribe and become a THE TRAINING CLUB member today and  receive a brand new workout each week, access to 2 LIVE Zoom sessions each week and access to the my VIMEO on demand workouts that you can do  in your own time.

    Anyone can join and all you need to do is CLICK HERE to find out more and sign up today to join the team!


    Contact Sam Forget

    Instagram: @coachsamforget

    Website: www.samforget.com


    Contact Adam Martin:

    Instagram: @Balance_by_adam

    Website: www.thenobreakfastguy.com

    YouTube: www.youtube.com/thenobreakfastguy

    2 hr 3 min
  • # 202 Let's Just Talk Flat Earth with Eric Peterson

    I've enjoyed diving into the world of Tik Tok and mindlessly scrolling through the mass of entertainment there is to consume and what I've found most entertaining is the debate that goes on around whether the earth is a globe or whether in fact its FLAT!


    This weeks guest is a high school science teach based out of California who started doing live videos on Tik Tok where he would discuss what he thought were tried and true facts.

    What he found though was a world of people who disputed them and wanted to have debates around topics like, evolution, the earth being flat, gravity and many more topics you might have otherwise thought are not up for debate.

    I LOVE discourse, I love discussion and I've always loved listening to people from both sides of a debate play their hand.

    I really enjoyed talking with Eric and in this weeks podcast, I found myself going back into a science class with a teacher who is clearly passionate about what he does and for his love of all things science.

    I hope you enjoy the podcast and as always, please hit that SUBSCRIBE  BUTTON to make sure you never miss any future episode and please consider leaving a 5 STAR RATING and POSITIVE REVIEW as it would meant  the world to me.

    Join the tribe and become a THE TRAINING CLUB member today and  receive a brand new workout each week, access to 2 LIVE Zoom sessions each week and access to the my VIMEO on demand workouts that you can do  in your own time.

    Anyone can join and all you need to do is CLICK HERE to find out more and sign up today to join the team!


    Contact Eric Perterson

    Instagram: @planetpeterson

    Tik Tok: @planet_peterson


    Contact The No Breakfast Guy:

    Instagram: @balance_by_adam

    Website: www.thenobreakfastguy.com

    YouTube: www.youtube.com/thenobreakfastguy

    1 hr 2 min
  • #201 Let's Just Talk Body Surfing and Starting a New Business with Nick Brbot

    Over the past 2 years, I have found and fallen in love with the sport of Body Surfing and most of my spare time is now spent scrolling through post after post of body surfing content and this is how I came across Nick's page.


    I thought this world of Body Surfing was small, but in searching it more and more and now having a chat with Nick, it appears that it isn't as small as I once thought it was and it excites me to do more and meet more people in this body surfing family of ours.

    It was great to talk with Nick all about body surfing, his venture into running his first business where he has created a market leading cat harness as well as our common love for health and fitness.

    I loved this chat and I hope you do to and I look forward to having you come join another chat with me and my guest next week.

    To make sure you never miss a future episode and to help me out, please hit that SUBSCRIBE BUTTON and consider leaving a 5 STAR RATING and POSITIVE REVIEW as it would meant the world to me.

    Join the tribe and become a THE TRAINING CLUB member today and  receive a brand new workout each week, access to 2 LIVE Zoom sessions each week and access to the my VIMEO on demand workouts that you can do  in your own time.

    Anyone can join and all you need to do is CLICK HERE to find out more and sign up today to join the team!


    Contact Nick:

    Personal Instagram: @nickbrbot

    Cat Harness Instagram: @catharnessaustralia


    Contact The No Breakfast Guy:

    Instagram: @the_no_breakfast_guy

    Website: www.thenobreakfastguy.com

    YouTube: www.youtube.com/thenobreakfastguy

    41 min
  • #200 Let's Just Talk Making Life Changes with Patrick O'Grady

    After nearly 4 years of releasing a new podcast every single week, we have hit the milestone of 200 episodes!!


    With that milestone comes some BIG changes and some changes that I feel that not all of you will like, however, I want to make this podcast much more broad in it's discussion points and I really hope you find value and entertainment in whats to come.

    I will be making this a guest only podcast moving forwards and so should you have any requests on guests you would like to hear me talk to, then please feel free to jump in and let me know.

    This weeks guest is someone who has been on the show a number of times already and I've always thoroughly enjoyed our chats and this time was no exception and so I hope you enjoy the chat as well and may this new format bring about another 4 years of podcasting and some amazing discussions.


    I hope you enjoy the podcast and as always, please hit that SUBSCRIBE  BUTTON to make sure you never miss any future episode and please consider leaving a 5 STAR RATING and POSITIVE REVIEW as it would meant  the world to me.

    Join the tribe and become a THE TRAINING CLUB member today and  receive a brand new workout each week, access to 2 LIVE Zoom sessions each week and access to the my VIMEO on demand workouts that you can do  in your own time.

    Anyone can join and all you need to do is CLICK HERE to find out more and sign up today to join the team!

    Contact The No Breakfast Guy:

    Instagram: @the_no_breakfast_guy

    Website: www.thenobreakfastguy.com

    YouTube: www.youtube.com/thenobreakfastguy

    1 hr 5 min
  • Why I Got Fat and Decided To Take A 12 Month Break From ALL Dieting

    In October of 2021, I had just completed yet another cut where I found myself at a lean 68kg and while I felt I looked great, I felt HORRIBLE!


    I have spent the past 2 decades flowing in and out of cutting weight, maintaining weight and gaining weight and I was tired of always thinking about the foods I was eating and how much I was eating and all of this had taken its toll.

    So, I QUIT!

    I made a conscious effort that I was not going to think about the foods I ate or how much I ate and that I would just enjoy food in every way that I could for the next 12 months.

    In this episode, I talk in detail about why I did this, how it made me feel and how it affected my life, sleep, recovery and training and go on to talk about what I intend to do next?

    If you're tired of always being on the diet merry-go-round and wish to get off, then this is the episode for you.

    I hope you enjoy the podcast and as always, please hit that SUBSCRIBE  BUTTON to make sure you never miss any future episode and please consider leaving a 5 STAR RATING and POSITIVE REVIEW as it would meant  the world to me.

    Join the tribe and become a THE TRAINING CLUB member today and  receive a brand new workout each week, access to 2 LIVE Zoom sessions each week and access to the my VIMEO on demand workouts that you can do  in your own time.

    Anyone can join and all you need to do is CLICK HERE to find out more and sign up today to join the team!


    Contact The No Breakfast Guy:

    Instagram: @the_no_breakfast_guy

    Website: www.thenobreakfastguy.com

    YouTube: www.youtube.com/thenobreakfastguy

    35 min
  • All Things Sleep with Sleep Coach Carla Butler

    We ALL know just how important sleep is, however, many of us (myself included) continue to make it a 2nd, 3rd, 5th, 10th priority in our lives and it’s almost always the thing we sacrifice first when trying to create more time in our lives.


    In this week’s podcast I speak to the lovely Carla from Ora Sleep Coaching and she kindly shares with me the secret to getting a great nights sleep, how to ensure you don’t lay awake at night as well as discussing WHY sleep is so important to us, our health and wellbeing.

    Carla is a self confessed sleep nerd who's personal journey of fixing  her own sleep has lead her to helping others with similar struggles. She is passionate about sharing the importance of sleep and supporting  people who are ready to start their own journey of fixing their sleep, their health and their happiness.

    I hope you enjoy the podcast and as always, please hit that SUBSCRIBE  BUTTON to make sure you never miss any future episode and please consider leaving a 5 STAR RATING and POSITIVE REVIEW as it would meant  the world to me.

    Join the tribe and become a THE TRAINING CLUB member today and  receive a brand new workout each week, access to 2 LIVE Zoom sessions each week and access to the my VIMEO on demand workouts that you can do  in your own time.

    Anyone can join and all you need to do is CLICK HERE to find out more and sign up today to join the team!

    Contact Carla

    Insta: @orasleepcoaching

    Web: www.orasleepcoaching.com

    LinkedIn: https://www.linkedin.com/in/carlabutler/

    Upcoming workshops:

    Melbourne: https://www.eventbrite.com.au/e/417691976947

    Online: https://www.eventbrite.com.au/e/412543367317


    Contact The No Breakfast Guy:

    Instagram: @the_no_breakfast_guy

    Website: www.thenobreakfastguy.com

    YouTube: www.youtube.com/thenobreakfastguy

    47 min
  • Running The First Ever "Balance Retreat"

    I’ve wanted to run a retreat for a very long time now and after ticking that goal off last week, I wanted to talk about what I thought went well, what didn’t go well and then everything in between.


    I’m also eager to announce whether I’ll be running anymore in the future and what ideas I have in mind to make those future experiences, something that the participants of those events will never forget!

    If you’re interested in finding out exactly what went down and how it all played out, then this weeks podcast is NOT to be missed!

    I hope you enjoy the podcast and as always, please hit that SUBSCRIBE  BUTTON to make sure you never miss any future episode and please consider leaving a 5 STAR RATING and POSITIVE REVIEW as it would meant  the world to me.

    Join the tribe and become a THE TRAINING CLUB member today and  receive a brand new workout each week, access to 2 LIVE Zoom sessions each week and access to the my VIMEO on demand workouts that you can do  in your own time.

    Anyone can join and all you need to do is CLICK HERE to find out more and sign up today to join the team!

    Contact The No Breakfast Guy:

    Instagram: @the_no_breakfast_guy

    Website: www.thenobreakfastguy.com

    YouTube: www.youtube.com/thenobreakfastguy

    33 min
  • The 6 Obstacles To Eating Better

    When asked the question...


    "What is the number 1 thing that people struggle with when it comes to eating better"

    Most people give the same responses such as,

    Don't know what to eat...

    Don't have enough time to cook...

    Don't know how to cook...

    While these are common responses, having worked with 100's of clients over the years, these are not the issues that most people face in reality.

    In this weeks podcast, I aim to answer the question and highlight the most common struggles that people face and how you can tackle them to ensure eating well is not an issue for you anymore

    I hope you enjoy the podcast and as always, please hit that SUBSCRIBE  BUTTON to make sure you never miss any future episode and please consider leaving a 5 STAR RATING and POSITIVE REVIEW as it would meant  the world to me.

    Join the tribe and become a THE TRAINING CLUB member today and  receive a brand new workout each week, access to 2 LIVE Zoom sessions each week and access to the my VIMEO on demand workouts that you can do  in your own time.

    Anyone can join and all you need to do is CLICK HERE to find out more and sign up today to join the team!

    Contact The No Breakfast Guy:

    Instagram: @the_no_breakfast_guy

    Website: www.thenobreakfastguy.com

    YouTube: www.youtube.com/thenobreakfastguy

    30 min
  • How To Create Gym Programs Like a Professional

    I’m likely going to put myself out of a job by creating this podcast, but I’m of the firm belief that educating people to do things on their own is a VERY good idea and will create trust in the service I deliver as well as help people take control of their own health and performance.


    I’ve been designing and implementing strength training, rehabilitation and performance based programs for over 15 years and while I’m of the opinion that you can always improve, I can confidently say that I'm VERY good at my job.

    I’ve likely created in excess of 10,000 programs and there is no doubt that anyone who has repeated something 10,000 times will be proficient and effective at what they do.

    It is my hope that after listening to this weeks podcast, you can come away with a firm understanding of the process I use to write my clients programs and with that you can begin to write your own to help you achieve the goals you’re working towards.

    I hope you enjoy the podcast and as always, please hit that SUBSCRIBE  BUTTON to make sure you never miss any future episode and please consider leaving a 5 STAR RATING and POSITIVE REVIEW as it would meant  the world to me.

    Join the tribe and become a THE TRAINING CLUB member today and  receive a brand new workout each week, access to 2 LIVE Zoom sessions each week and access to the my VIMEO on demand workouts that you can do  in your own time.

    Anyone can join and all you need to do is CLICK HERE to find out more and sign up today to join the team!

    Contact The No Breakfast Guy:

    Instagram: @the_no_breakfast_guy

    Website: www.thenobreakfastguy.com

    YouTube: www.youtube.com/thenobreakfastguy

    30 min

About Let's Just Talk

From the publisher's feed

I'm a guy who loves having a discussion and conversation with anyone on any topic as I love to learn, be entertained and meet new people.