Let's Just Talk

This week on the podcast I am VERY happy to bring on Katie Robustelli who is a current 5 IN 10 Family member who has just made a HUGE change to her life in going back to school while holding down a full time teaching job and being the mother to two amazing girls and wife to her husband.

Katie has always had a passion for teaching and has loved the challenge and reward that working with special needs kids brings to her life.

With that said, in recent times Katie has felt the urge to change things up and has always wanted to be a psychologist and so has gone back to University to complete her psychology degree.

Already a VERY busy woman, Katie was worried how she was going to fit everything into her life and was worried that she would lose any and all progress she had made during her journey on the 5 IN 10 Program.

In this weeks podcast we talk at length about the struggles that every day life brings to being able to take care of your health and well-being and the guilt that can come from being a parent who tries to prioristise their health.

Whether you have kids or not, I have no doubt that this discussion I share with Katie will be of value to you and will help you find and prioritise that time you do have, no matter how busy life gets.

I hope you enjoy the podcast and as always, please hit that SUBSCRIBE BUTTON to make sure you never miss any future episode and please consider leaving a 5 STAR RATING and POSITIVE REVIEW as it would meant the world to me.

Join the tribe and become a NO BREAKFAST CLUB member today and receive a brand new workout each week, access to 3 LIVE Zoom sessions each week and access to the my VIMEO on demand workouts that you can do in your own time.

Anyone can join and all you need to do is CLICK HERE to find out more and sign up today to join the team!

Contact The No Breakfast Guy:

Instagram: @the_no_breakfast_guy

Website: www.thenobreakfastguy.com

Email: [email protected]

YouTube: www.youtube.com/thenobreakfastguy

I am and always have been big on pushing people into including strength training into their lives for the MANY benefits that it can create for your life.

Not only to help with the fat loss process, but mostly to help maintain and build lean muscle that will help improve the lives of clients now and in the decades to come.

While there may be MILLIONS of videos and programs that exist about designing the "best" workout program for both men and women, the fact of the matter is that there are really only a handful of exercises that everyone needs to do and should you include these into your weekly schedule you will train 90% of your bodies muscles and set the foundation for a strong and healthy body.

In this weeks podcast, I wanted to talk about these 5 exercises and how you can build a super simple but HIGHLY effective strength program that will help you build strength, perform better in daily tasks in life and give you longevity to your independence as you age.

I hope you enjoy the podcast and as always, please hit that SUBSCRIBE BUTTON to make sure you never miss any future episode and please consider leaving a 5 STAR RATING and POSITIVE REVIEW as it would meant the world to me.

Join the tribe and become a NO BREAKFAST CLUB member today and receive a brand new workout each week, access to 3 LIVE Zoom sessions each week and access to the my VIMEO on demand workouts that you can do in your own time.

Anyone can join and all you need to do is CLICK HERE to find out more and sign up today to join the team!

Contact The No Breakfast Guy:

Instagram: @the_no_breakfast_guy

Website: www.thenobreakfastguy.com

Email: [email protected]

YouTube: www.youtube.com/thenobreakfastguy

One of the most common questions that I'm asked is...

"Adam, how do I increase the amount of protein I am consuming in my diet without going over my calories?"

The only question in this line of thinking that comes up more often is, what are some good protein sources.

EVERYONE, including myself, has talked endlessly about good protein sources, but I thought I would take this weeks podcast in a slightly different direction and give you the low down on the protein sources that you have been told are good, but are in actual fact TERRIBLE.

I have seen people over and over use these foods to try and increase their protein consumption, only to see their calories sky rocket or worse, see their calories go up while their protein go down.

By the end of this podcast it is my hope that you come away with a better understanding of what foods are NOT good quality sources of protein and what you can look for in future to help see you reach your protein goals.

I hope you enjoy the podcast and as always, please hit that SUBSCRIBE BUTTON to make sure you never miss any future episode and please consider leaving a 5 STAR RATING and POSITIVE REVIEW as it would meant the world to me.

Join the tribe and become a NO BREAKFAST CLUB member today and receive a brand new workout each week, access to 3 LIVE Zoom sessions each week and access to the my VIMEO on demand workouts that you can do in your own time.

Anyone can join and all you need to do is CLICK HERE to find out more and sign up today to join the team!

Contact The No Breakfast Guy:

Instagram: @the_no_breakfast_guy

Website: www.thenobreakfastguy.com

Email: [email protected]

YouTube: www.youtube.com/thenobreakfastguy

A landmark study was released in the last week that was able to show some data from over 6000 participants whose ages spanned an entire generation.

The study was looking into the energy expenditure of individuals as they age and whether our metabolism decreases with age and the findings were fascinating and I wanted to talk about this and why it is harder to lose weight as we age.

In this weeks podcast I will talk about your ageing metabolism and what you can do to stay in the best shape of your life as you age rather than seeing your waistline increase and health decline.

I hope you enjoy the podcast and as always, please hit that SUBSCRIBE BUTTON to make sure you never miss any future episode and please consider leaving a 5 STAR RATING and POSITIVE REVIEW as it would meant the world to me.

Join the tribe and become a NO BREAKFAST CLUB member today and receive a brand new workout each week, access to 3 LIVE Zoom sessions each week and access to the my VIMEO on demand workouts that you can do in your own time.

Anyone can join and all you need to do is CLICK HERE to find out more and sign up today to join the team!

Contact The No Breakfast Guy:

Instagram: @the_no_breakfast_guy

Website: www.thenobreakfastguy.com

Email: [email protected]

YouTube: www.youtube.com/thenobreakfastguy

This past week I was booked in for my first Jab of pfizer and wasn't sure how I would pull up and so have decided to bring another one of my all time favourite guests and podcasts out of the vault to share with you.

I was living in Bordeaux, France at the time and this was the last podcast I ever recorded for the original show I started called "How The Focaccia"?

On this episode I had the absolute pleasure to talk to Mike Vacanti a fitness professional, entrepreneur, former trainer to Gary Vaynerchuk and a guy who instead of saying he will quit his job one day and follow his passion, actually did it.

I will be the first to admit this Podcast held a special significance to me, as it was watching one of Mike's first youtube videos back in January of 2015 that set me on a path that has seen me not only change my life, but save my sisters life.

It was great to sit down with someone who I truly admire and have learnt so much from in this coaching, weight loss and body reshape space as well as how to be a great human being.

Mike was your typical guy growing up in America with a loving family which gave him a great start to crush his school years and receive a job offer at a prestigious Accounting Firm. However, within a few weeks he knew this job was not for him and with a passion in the fitness space he sought out to put himself into a place that would allow him to quit that job and chase his true passion in life.

As the saying goes, the rest is history and I invite you to listen into this episode and find out the story of Mike as well as some practical advice to quit your day job and follow your passion.

Again, I would like to thank Mike for dropping in to have a chat and I hope you all enjoy this episode as much as I did. Below you will find links to all of his social media, websites and products and I highly recommend you give him a follow as I am sure you will not only enjoy his content but learn a thing or two along the way.

I hope you enjoy the podcast and as always, please hit that SUBSCRIBE BUTTON to make sure you never miss any future episode and please consider leaving a 5 STAR RATING and POSITIVE REVIEW as it would meant the world to me.

Join the tribe and become a NO BREAKFAST CLUB member today and receive a brand new workout each week, access to 3 LIVE Zoom sessions each week and access to the my VIMEO on demand workouts that you can do in your own time.

Anyone can join and all you need to do is CLICK HERE to find out more and sign up today to join the team!

Contact Mike Vacanti

Website: www.ontheregimen.com

Contact The No Breakfast Guy:

Instagram: @the_no_breakfast_guy

Website: www.thenobreakfastguy.com

Email: [email protected]

YouTube: www.youtube.com/thenobreakfastguy

Ever since I put myself through a Wim Hof breath and cold therapy session, I have been quietly fascinated and looking to learn more about the power of the breath.

I have read books, listened to podcasts, watch videos and even had Deano from Bondi Rescue on my podcast to talk all about the Power of The Breath.

After all of this, I came up with my own breath cycle that combines elements from everything I have heard and observed and it has helped me and many of my clients reduce anxiety and stress, sleep better and given an overall higher sense of well-being.

I have had clients ask me to record a 10 minute guided breath cycle so that they could turn it on at any time and just follow along, rather than having to try and count it out themselves, which takes away from the experience.

SO HERE IT IS!

I hope you enjoy this podcast and whether you do 1 minute, 5 minutes or all 10 minutes, I hope it is of value to you and helps you feel better and helps to reduce any stress you may be feeling right now.

I hope you enjoy the podcast and as always, please hit that SUBSCRIBE BUTTON to make sure you never miss any future episode and please consider leaving a 5 STAR RATING and POSITIVE REVIEW as it would meant the world to me.

Join the tribe and become a NO BREAKFAST CLUB member today and receive a brand new workout each week, access to 3 LIVE Zoom sessions each week and access to the my VIMEO on demand workouts that you can do in your own time.

Anyone can join and all you need to do is CLICK HERE to find out more and sign up today to join the team!

Contact The No Breakfast Guy:

Instagram: @the_no_breakfast_guy

Website: www.thenobreakfastguy.com

Email: [email protected]

YouTube: www.youtube.com/thenobreakfastguy

I asked a question to my Instagram page...

"What do you find MOST challenging about Fat Loss" and the response was huge and so rather than trying to answer all of the responses I received, I said I would record a podcast that would talk to these frustrations and challenges and offer up some solutions to them.

My hope with this weeks podcast is that you walk away knowing that the frustrations and challenges you face are not unique to your situation and that you have some tools in your back pocket that you can use to help you work through them and break through to find finally find success on your journey.

Should you need any further clarification on ANYTHING you hear on this weeks podcast, please feel free to reach out to me and ask as I would be only too happy to lend a hand.

I hope you enjoy the podcast and as always, please hit that SUBSCRIBE BUTTON to make sure you never miss any future episode and please consider leaving a 5 STAR RATING and POSITIVE REVIEW as it would meant the world to me.

Join the tribe and become a NO BREAKFAST CLUB member today and receive a brand new workout each week, access to 3 LIVE Zoom sessions each week and access to the my VIMEO on demand workouts that you can do in your own time.

Anyone can join and all you need to do is CLICK HERE to find out more and sign up today to join the team!

Contact The No Breakfast Guy:

Instagram: @the_no_breakfast_guy

Website: www.thenobreakfastguy.com

Email: [email protected]

YouTube: www.youtube.com/thenobreakfastguy

Many fitness, health and fat loss coaches talk a LOT (myself included) about how to go about losing fat, gaining strength and doing what you can to maintain your adherence to the process to see you achieve your goals.

However, what most of us coaches neglect to talk about is WHAT you can expect during that process and HOW you will likely feel.

There is no hack and no "cheating" your way around fat loss and no amount of tips and tricks can take away from the fact that you are likely to experience many feelings and ups and downs on the roller coaster that is your fat loss and health journey.

In this weeks podcast I look to highlight what you can expect when looking to lose fat and offer up some ideas on how to best navigate them to give you the best chance of success.

I hope you enjoy the podcast and as always, please hit that SUBSCRIBE BUTTON to make sure you never miss any future episode and please consider leaving a 5 STAR RATING and POSITIVE REVIEW as it would meant the world to me.

Join the tribe and become a NO BREAKFAST CLUB member today and receive a brand new workout each week, access to 3 LIVE Zoom sessions each week and access to the my VIMEO on demand workouts that you can do in your own time.

Anyone can join and all you need to do is CLICK HERE to find out more and sign up today to join the team!

Contact The No Breakfast Guy:

Instagram: @the_no_breakfast_guy

Website: www.thenobreakfastguy.com

Email: [email protected]

YouTube: www.youtube.com/thenobreakfastguy

It has been a wild and furiously fast 6 months since Amy and I picked up our lives in Melbourne and decided to give it a go here in Perth.

We have put the girls through some HUGE changes and for the most part, this little family of 4 (plus a dog) has taken it in our strides and are living a happy life.

There have also been some big challenges though and these have certainly challenged both Amy and I, as well as the girls, and so we thought it would be a great time to sit down and talk about it ALL!

In this weeks episode you will hear both Amy and I talk about those ups and downs, answer your questions and give a verdict on whether we have enjoyed the move overall and if this will be a life long place for us to settle down and call home.

I hope you enjoy the podcast and as always, please hit that SUBSCRIBE BUTTON to make sure you never miss any future episode and please consider leaving a 5 STAR RATING and POSITIVE REVIEW as it would meant the world to me.

Join the tribe and become a NO BREAKFAST CLUB member today and receive a brand new workout each week, access to 3 LIVE Zoom sessions each week and access to the my VIMEO on demand workouts that you can do in your own time.

Anyone can join and all you need to do is CLICK HERE to find out more and sign up today to join the team!

Contact The No Breakfast Guy:

Instagram: @the_no_breakfast_guy

Website: www.thenobreakfastguy.com

Email: [email protected]

YouTube: www.youtube.com/thenobreakfastguy

This is Sam's 3rd time on the show and no matter how often I have the pleasure of speaking with him, I always enjoy our chats and walk away feeling better for the interaction.

Sam shut down his social media presence a little while back due to mental health reasons and said the time away from it all was the best thing he had done for himself in a long time.

From time to time I also struggle to find a balance of wanting to share my life and valuable content to help those who need it, to feeling like I NEED to do it to just stay relevant and keep my business going so i can help support my family.

In this weeks podcast, Sam and I talk about the "dark side" of social media and the toll it is taking on everyday individuals, but also those of us who use it as a business tool and way to interact and help those we speak to on a daily basis.

I hope you enjoy the podcast and as always, please hit that SUBSCRIBE BUTTON to make sure you never miss any future episode and please consider leaving a 5 STAR RATING and POSITIVE REVIEW as it would meant the world to me.

Join the tribe and become a NO BREAKFAST CLUB member today and receive a brand new workout each week, access to 3 LIVE Zoom sessions each week and access to the my VIMEO on demand workouts that you can do in your own time.

Anyone can join and all you need to do is CLICK HERE to find out more and sign up today to join the team!

Contact Sam Forget:

Instagram: @coachsamforget

Website: www.herculesperformance.com

Contact The No Breakfast Guy:

Instagram: @the_no_breakfast_guy

Website: www.thenobreakfastguy.com

Email: [email protected]

YouTube: www.youtube.com/thenobreakfastguy