Let's Just Talk

Having been a keen runner my entire life, it is always great when I get the opportunity to talk more about running.

This week I had Mitch Lorkin from The Running Group in Albert park, jump onto the podcast with me and we had the chance to talk all things running and running shoes as well as go into detail about feet and running biomechanics.

Mitch is an adventurist who spends most of his time on his feet and is motivated for anything that is outside and involves running, surfing, skiing, hiking, riding, or attempting to combine everything at once. While Mitch is the adventurous type, he is also passionate about helping people do the same and wants to help everyone be their best and be free from injury.

My hope is that you come away from this podcast learning more about the importance of having good shoes and how making the investment into your feet can help you become a strong and injury free runner but also enjoy being outdoors to participate in those activities you love.

I hope you enjoy the podcast and as always, please hit that SUBSCRIBE BUTTON to make sure you never miss any future episode and please consider leaving a 5 STAR RATING and POSITIVE REVIEW as it would meant the world to me.

Join the tribe and become a NO BREAKFAST CLUB member today and receive a brand new workout each week, access to 3 LIVE Zoom sessions each week and access to the my VIMEO on demand workouts that you can do in your own time.

Anyone can join and all you need to do is CLICK HERE to find out more and sign up today to join the team!

Contact Mitch Lorkin:

Website: www.therunningcompany.com.au

Instagram: @therunningcompany_albert_park

Contact The No Breakfast Guy:

Instagram: @the_no_breakfast_guy

Website: www.thenobreakfastguy.com

Email: [email protected]

YouTube: www.youtube.com/thenobreakfastguy

Having worked in the fitness industry over the past 20 years and been involved in sport and keeping fit and active my entire life, I think I have heard almost EVERY fitness myth there is.

Not only have I heard the all, MANY of them I fell for myself and it has seen me give some shitty advice over the years!

This weeks podcast will detail the most common fitness and exercise related myths and it is my hope that I can help clear up any confusion or misconceptions there may be.

It is my hope that being armed with this information you will become a more effective and disciplined exerciser as well as it will help you steer clear of the BULLSHIT that both Susie from accounting and Barry the BOOFHEAD talk about around the watercooler in the office and at the gym.

I hope you enjoy the podcast and as always, please hit that SUBSCRIBE BUTTON to make sure you never miss any future episode and please consider leaving a 5 STAR RATING and POSITIVE REVIEW as it would meant the world to me.

Join the tribe and become a NO BREAKFAST CLUB member today and receive a brand new workout each week, access to 3 LIVE Zoom sessions each week and access to the my VIMEO on demand workouts that you can do in your own time.

Anyone can join and all you need to do is CLICK HERE to find out more and sign up today to join the team!

Contact The No Breakfast Guy:

Instagram: @the_no_breakfast_guy

Website: www.thenobreakfastguy.com

Email: [email protected]

YouTube: www.youtube.com/thenobreakfastguy

I had the ABSOLUTE pleasure of speaking with Ben who is the guy crazy enough to dream big and then go and execute on that dream to make it become a reality.

After a stroke left him debilitated and living a life filled with bullying and people telling him that he would never achieve anything, Ben found running was his way back.

What started out as a trip to a weeknight running club turned into a love affair that saved Ben's life in more ways than one.

This podcast is a journey of inspiration, triumph and a lesson to all that if you REALLY want to do something and you are prepared to put in the work, that you can absolutely achieve ANYTHING you put your body and mind to.

If you wish to follow along with Ben's NEW journey which begins in 2022 or wish to donate to his charity, you can click the link below.

I hope you enjoy the podcast and as always, please hit that SUBSCRIBE BUTTON to make sure you never miss any future episode and please consider leaving a 5 STAR RATING and POSITIVE REVIEW as it would meant the world to me.

Join the tribe and become a NO BREAKFAST CLUB member today and receive daily workouts sent directly to your email, discounts on products and services and MUCH more planned in the no too distant future. Anyone can join and all you need to do is CLICK HERE to find out more and sign up today to join the team!

Contact The Ben and the 401 Challenge

Website: www.the401challenge.co.uk

Instagram: @the401challenge

Facebook: The 401 Challenge

Twitter: @the401challenge

Contact The No Breakfast Guy:

Instagram: @the_no_breakfast_guy

Website: www.thenobreakfastguy.com

Email: [email protected]

YouTube: www.youtube.com/thenobreakfastguy

If you feel like you aren't making the progress you had hoped to with your training, be that strength training, running, swimming or any exercise that aims to improve your cardiovascular fitness and musculoskeletal strength and capacity, then today's podcast is the podcast you want to listen to.

Having operated my business in a commercial gym for nearly 15 years and worked with 1000's of clients to help them rehabilitate their bodies back to pre-injury level, I believe I have a very experienced point of view on how you can get the best from your training.

Whether you are a beginner, intermediate or advanced "exerciser", this podcast will provide you with some information that will be able to take your training and your results to the next level.

I hope you enjoy the episode and if you did and haven't already, please go and give the podcast a quick review and 5 star rating as it would mean the world to me and then DON'T FORGET TO SUBSCRIBE to make sure you never miss an episode!!!

Join the tribe and become a NO BREAKFAST CLUB member today and receive daily workouts sent directly to your email, discounts on products and services and MUCH more planned in the no too distant future. Anyone can join and all you need to do is CLICK HERE to find out more and sign up today to join the team!

Contact The No Breakfast Guy:

Instagram: @the_no_breakfast_guy

Website: www.thenobreakfastguy.com

Email: [email protected]

YouTube: www.youtube.com/thenobreakfastguy

On this weeks podcast I talk about the common mistakes that MOST people make when it comes to trying to lose fat and keep it off for life.

Whether you are looking to lose 5kg or 50kg, the process should be exactly the same, but with everyone in a rush to get to the "finish line", MOST people will look to "hack" their way to success rather than taking things slowly, being patient and just putting in the work.

In this podcast, I talk about the mistakes that people make, but then go onto offer solutions to these mistakes to hopefully see you finally take control of your journey and see you achieve your goals.

I hope you enjoy the episode and if you did and haven't already, please go and give the podcast a quick review and 5 star rating as it would mean the world to me and then DON'T FORGET TO SUBSCRIBE to make sure you never miss an episode!!!

Join the tribe and become a NO BREAKFAST CLUB member today and receive daily workouts sent directly to your email, discounts on products and services and MUCH more planned in the no too distant future. Anyone can join and all you need to do is CLICK HERE to find out more and sign up today to join the team!

Contact The No Breakfast Guy:

Instagram: @the_no_breakfast_guy

Website: www.thenobreakfastguy.com

Email: [email protected]

YouTube: www.youtube.com/thenobreakfastguy

It comes as a surprise to many that while I may have written a best selling book, I have NEVER read a book in my life.

I actually really dislike reading and it stems from the fact that I talk SOOO much in my line of work that when I read, I hear my voice narrating the story and I can't stand hearing my voice after listening to it all day.

When Audible came out, I JUMPED at it and have now listened to a NUMBER of books over the past few years.

They range from marketing books, books on astrophysics, self help books, autobiographies and books on fasting.

While I have enjoyed listening to most of them, there have been a few stand outs and I wanted to share with you in this podcast, what those books are, why they changed my life and in turn, I hope they may bring you value as well.

This is a fun and laid back podcast and I do hope you enjoy!

I hope you enjoy the episode and if you did and haven't already, please go and give the podcast a quick review and 5 star rating as it would mean the world to me and then DON'T FORGET TO SUBSCRIBE to make sure you never miss an episode!!!

Join the tribe and become a NO BREAKFAST CLUB member today and receive daily workouts sent directly to your email, discounts on products and services and MUCH more planned in the no too distant future. Anyone can join and all you need to do is CLICK HERE to find out more and sign up today to join the team!

Contact The No Breakfast Guy:

Instagram: @the_no_breakfast_guy

Website: www.thenobreakfastguy.com

Email: [email protected]

YouTube: www.youtube.com/thenobreakfastguy

Michelle has reached the heights of professional sport having played golf for Australia and in doing so, was able to travel the world playing the sport she loved, all while doing it with a great circle of friends and other professional players.

While Michelle may have retired from the professional level of golf, the bug she got for travel never went away and in 2019, Michelle and her partner packed their bags and embarked on a journey that would see them travel around the world, sampling the foods and delights from well over 20 different countries.

Michelle arrived back in early 2020 just as the world was beginning to shut down and without an ability to exercise or travel as freely and a few extra kilos from her year long food trip, Michelle looked to find something that would help her lose a few kilos...

ENTER THE 5 IN 10 PROGRAM

What started out as a journey to lose 5kg and feel fit and healthy again has turned into SOOO much more and in this podcast, Michelle talks about what this journey, the 5 IN 10 Program and most of all the 5 IN 10 Family has meant to her and her life.

I hope you enjoy the episode and if you did and haven't already, please go and give the podcast a quick review and 5 star rating as it would mean the world to me and then DON'T FORGET TO SUBSCRIBE to make sure you never miss an episode!!!

Join the tribe and become a NO BREAKFAST CLUB member today and receive daily workouts sent directly to your email, discounts on products and services and MUCH more planned in the no too distant future. Anyone can join and all you need to do is CLICK HERE to find out more and sign up today to join the team!

Contact The No Breakfast Guy:

Instagram: @the_no_breakfast_guy

Website: www.thenobreakfastguy.com

Email: [email protected]

YouTube: www.youtube.com/thenobreakfastguy

This week is a good ol' fashion Instagram Q&A podcast where I answer all of the questions that came through to a question box I put up on my account a little over a week ago.

These questions ranged from the COVID vaccine and losing weight during menopause to what my favourite food is and what does Amy do for work.

I recorded this podcast completely blind and had no idea what the questions were until I hit the record button and opened them up.

I hope you enjoy the discussion points I create on a few topics and enjoy learning a little more about me and how my brain ticks.

I hope you enjoy the episode and if you did and haven't already, please go and give the podcast a quick review and 5 star rating as it would mean the world to me and then DON'T FORGET TO SUBSCRIBE to make sure you never miss an episode!!!

Join the tribe and become a NO BREAKFAST CLUB member today and receive daily workouts sent directly to your email, discounts on products and services and MUCH more planned in the no too distant future. Anyone can join and all you need to do is CLICK HERE to find out more and sign up today to join the team!

Contact The No Breakfast Guy:

Instagram: @the_no_breakfast_guy

Website: www.thenobreakfastguy.com

Email: [email protected]

YouTube: www.youtube.com/thenobreakfastguy

Former AFL and premiership winning player Mitch Morton joins me on the podcast to share his 20+ year journey with Anxiety and how it ruined all aspects of his life from school, social and sport.

From not knowing what was wrong with him, taking a concoction of medications that didn't work and having hundreds of psychology sessions that made him worse, Mitch decided to take matters into his own hands.

After years of his own research, reading countless journals and books and reaching out to many of the authors of the books he was reading, Mitch found a light at the end of his dark and anxiety filled tunnel.

Mitch shares this journey and how he was able to overcome his anxiety and how he is now on a mission to help others break through their struggles to live their best life and to share the difference between being anxious and having anxiety.

Whether you suffer from anxiety or not, this is NOT a podcast to be missed and I KNOW you will enjoy and find value in the chat we both share.

I hope you enjoy the episode and if you did and haven't already, please go and give the podcast a quick review and 5 star rating as it would mean the world to me and then DON'T FORGET TO SUBSCRIBE to make sure you never miss an episode!!!

Join the tribe and become a NO BREAKFAST CLUB member today and receive daily workouts sent directly to your email, discounts on products and services and MUCH more planned in the no too distant future. Anyone can join and all you need to do is CLICK HERE to find out more and sign up today to join the team!

Contact Mitch Morton:

Website: www.mranxiety.com.au

Instagram: @mranxiety_aus

Contact The No Breakfast Guy:

Instagram: @the_no_breakfast_guy

Website: www.thenobreakfastguy.com

Email: [email protected]

YouTube: www.youtube.com/thenobreakfastguy

What an absolute pleasure it as to speak with Pam Sherman on the podcast this week.

Pam has been involved in fitness/wellness as a group exercise instructor,

personal trainer, and running coach for 20+ years and as well as being an international speaker, coach and author, she is also the founder of "The Perfect Balance" and perfect balance website.

Pam comes with a wealth of knowledge and 1000's of hours of helping women take better care of themselves and their health and aims to empower women to lose weight and gain confidence while helping them feel GREAT in their own skin!

It was great to talk to Pam and discuss with her, the insights to how she has helped women around the world live their best life and to no longer feel guilty for putting their health first.

Whether you are male or female, you will find value in this weeks podcast and I am sure you will come away with some tools to see you live your best life and to be the best partner, mother, brother, work colleague that you can be.

I hope you enjoy the episode and if you did and haven't already, please go and give the podcast a quick review and 5 star rating as it would mean the world to me and then DON'T FORGET TO SUBSCRIBE to make sure you never miss an episode!!!

Join the tribe and become a NO BREAKFAST CLUB member today and receive daily workouts sent directly to your email, discounts on products and services and MUCH more planned in the no too distant future. Anyone can join and all you need to do is CLICK HERE to find out more and sign up today to join the team!

Contact Pam Sherman:

Website: www.theperfectbalance.guru

Instagram: @perfectbalanceguru

YouTube: The Perfect Balance

FaceBook: Pam Sherman - Perfect Balance Guru

Contact The No Breakfast Guy:

Instagram: @the_no_breakfast_guy

Website: www.thenobreakfastguy.com

Email: [email protected]

YouTube: www.youtube.com/thenobreakfastguy