Let's Just Talk

This weeks podcast was near and dear to my heart as it allowed me to pull my Exercise Physiology hat back on and talk in detail with something that I directly worked with for over a decade.

This week I had the pleasure of speaking with Alex from AOK Keep Moving, who is a Physiotherapist and qualified Pilates instructor who has made it her mission to empower others in their journey of understanding their bodies through education and movement with a very clear and honest approach.

In this weeks episode I discuss with Alex the vast range of complications that come with pain and in particular chronic pain and we offer some practical advice that we have both found helpful to our clients to help them move past thier pain and begin to build a strong and resilient body and mind that is less susceptible to future pain episodes.

I know that you will come away from this podcast feeling much more informed about pain and have the confidence that you can get better and WILL get better with the right approach.

I hope you enjoy the episode and if you did and haven't already, please go and give the podcast a quick review and 5 star rating as it would mean the world to me and then DON'T FORGET TO SUBSCRIBE to make sure you never miss an episode!!!

Join the tribe and become a NO BREAKFAST CLUB member today and receive daily workouts sent directly to your email, discounts on products and services and MUCH more planned in the no too distant future. Anyone can join and all you need to do is CLICK HERE to find out more and sign up today to join the team!

Contact Alexandra O'Neill-King:

Website: https://www.aokkeepmoving.com/

Instagram: @aok_keepmoving

Facebook: @aokkeepmoving

Contact The No Breakfast Guy:

Instagram: @the_no_breakfast_guy

Website: www.thenobreakfastguy.com

Email: [email protected]

YouTube: www.youtube.com/thenobreakfastguy

I had the pleasure of speaking with Louise from Brain Gains who is a wealth of knowledge on how to help improve your mood through the food you eat as well as how you manage your sleep, exercise and other aspects of your life.

After moving to London from her small town of Somerset and dealing with her own mental health issues such as anxiety and depression and being handed a concoction of medications from her GP that did little to help, she sort to find a way through lifestyle modifications.

The next 10 years has been a journey of ups and downs, but through that time Louise has been able to find herself in a VERY happy and healthy place and she puts a lot, if not all, of that down to the changes she has made to her sleep, food she eats, exercise she does and the morning routine she now lives by.

This was a great episode and I really enjoyed talking to Louise and diving deeper into how the things we do and things we eat every day can have such a positive or negative effect on our lives.

I hope you enjoy the episode and if you did and haven't already, please go and give the podcast a quick review and 5 star rating as it would mean the world to me and then DON'T FORGET TO SUBSCRIBE to make sure you never miss an episode!!!

Join the tribe and become a NO BREAKFAST CLUB member today and receive daily workouts sent directly to your email, discounts on products and services and MUCH more planned in the no too distant future. Anyone can join and all you need to do is CLICK HERE to find out more and sign up today to join the team!

Contact Louise Victoria:

Instagram: @braingains.blog

Contact The No Breakfast Guy:

Instagram: @the_no_breakfast_guy

Website: www.thenobreakfastguy.com

Email: [email protected]

YouTube: www.youtube.com/thenobreakfastguy

You have no doubt heard me talk about the book by Robin Sharma called the 5AM Club.

It is a great read and if you haven't listened to it or read it yet, I highly recommend it is the next read you have.

I've been a morning person for well over 15 years, as running my business has forced me to get up to see my first client by 6am. My morning routine must be on point as I need to be at my best both mentally and physically in order to help my clients recover from serious injuries, lose fat and to help them live their best life.

Over the years I have read countless books on WHY a morning routine is so important, but have rarely (until the 5AM club) heard people talk through a practical step by step of WHAT to do.

This is what this podcast is all about and will have you hear me talk you through my 5 step morning routine process and lay out a pathway for you to take action right away and for you to master your morning.

If you can take action on what you hear me talk about and put your health and well-being as the number 1 priority in the first hour of your day, I GUARANTEE that this podcast and it's contents will change your life!!!

I hope you enjoy the episode and if you did and haven't already, please go and give the podcast a quick review and 5 star rating as it would mean the world to me and then DON'T FORGET TO SUBSCRIBE to make sure you never miss an episode!!!

Join the tribe and become a NO BREAKFAST CLUB member today and receive daily workouts sent directly to your email, discounts on products and services and MUCH more planned in the no too distant future. Anyone can join and all you need to do is CLICK HERE to find out more and sign up today to join the team!

Contact The No Breakfast Guy:

Instagram: @the_no_breakfast_guy

Website: www.thenobreakfastguy.com

Email: [email protected]

YouTube: www.youtube.com/thenobreakfastguy

Chris McHugh has been in the sport of Beach Volleyball for over 15 years and has achieved almost everything you can including a historic Gold Medal win at the first ever Commonwealth Games Volleyball event on the Gold Coast in 2018.

Beach Volleyball players rely heavily on prize money to forge a career in the sport and so when COVID hit in 2020 and all events were canceled, overnight Chris was without a wage, a wife on maternity leave and a young family to support.

In this podcast, Chris talks honestly and openly about his career to date and how this past year, while difficult, has been one of the best years of his life and how it has helped him become a better father, husband, friend and volleyball player and how this will play out in the years to come.

I hope you enjoy the episode and if you did and haven't already, please go and give the podcast a quick review and 5 star rating as it would mean the world to me and then DON'T FORGET TO SUBSCRIBE to make sure you never miss an episode!!!

Join the tribe and become a NO BREAKFAST CLUB member today and receive daily workouts sent directly to your email, discounts on products and services and MUCH more planned in the no too distant future. Anyone can join and all you need to do is CLICK HERE to find out more and sign up today to join the team!

Contact Chris McHugh

Instagram: @mchuge89

Contact The No Breakfast Guy:

Instagram: @the_no_breakfast_guy

Website: www.thenobreakfastguy.com

Email: [email protected]

YouTube: www.youtube.com/thenobreakfastguy

Many people tell me they have no idea how to lose fat or where to start, however when I ask them if they have ever lost weight before the answer is ALWAYS yes.

SO... The main problem for most people is not how to LOSE fat, but how to KEEP IT OFF.

In this podcast I want to go into more detail on how I structure a clients LONG TERM fat loss plan in order to help you not only start your plan but also STAY on that plan to see you achieve your goals and maintain them for life.

Whether you are looking to lose 5kg or 50kg+, I am positive that this podcast will be of value and will help you lose fat, gain muscle and see you MAINTAIN these results for the rest of your life.

I hope you enjoy the episode and if you did and haven't already, please go and give the podcast a quick review and 5 star rating as it would mean the world to me and then DON'T FORGET TO SUBSCRIBE to make sure you never miss an episode!!!

Join the tribe and become a NO BREAKFAST CLUB member today and receive daily workouts sent directly to your email, discounts on products and services and MUCH more planned in the no too distant future. Anyone can join and all you need to do is CLICK HERE to find out more and sign up today to join the team!

Contact The No Breakfast Guy:

Instagram: @the_no_breakfast_guy

Website: www.thenobreakfastguy.com

Email: [email protected]

YouTube: www.youtube.com/thenobreakfastguy

I have been all over the place for the past couple of weeks and I PROMISE that next week this podcast will return to its usual content of talking about Fat Loss, Fasting, Fitness and Food.

With that said, this week Amy and I finally secured a home to rent in Perth which was the final big hurdle to make Perth our home for the foreseeable future.

This home is a place that we could see ourselves living in for YEARS to come and we are so excited to begin our lives here and to see what this city and state has to offer.

I put up a question box over on my Instagram page for people to ask ANYTHING and EVERYTHING they wanted about the move to Perth and we received a TONNE of replies.

This weeks podcast is our answers to those questions as well as a life update on where our little family of 4 is at and what the next year will hopefully look like for us all.

I hope you enjoy the episode and thank you for the continued support you have all shown this podcast since it's beginning in 2019 and I hope that this year the podcast can be even bigger and better than it has ever been.

I hope you enjoy the episode and if you did and haven't already, please go and give the podcast a quick review and 5 star rating as it would mean the world to me and then DON'T FORGET TO SUBSCRIBE to make sure you never miss an episode!!!

Join the tribe and become a NO BREAKFAST CLUB member today and receive daily workouts sent directly to your email, discounts on products and services and MUCH more planned in the no too distant future. Anyone can join and all you need to do is CLICK HERE to find out more and sign up today to join the team!

Contact The No Breakfast Guy:

Instagram: @the_no_breakfast_guy

Website: www.thenobreakfastguy.com

Email: [email protected]

YouTube: www.youtube.com/thenobreakfastguy

With my move to Perth taking a left turn with a need to now isolate for the next 14 days and having to deal with the ramifications that brings with it, I thought I would go into the vault to bring out an episode from July of 2017.

In this episode I spoke to Olivia Wells, who at the time was a 4th year medical student at Monash University, Former Miss Universe Australia (2013) and current mentor for the Miss Universe Australia program.

She was also an Ambassador for The Robert Connor Dawes Foundation, The OTIS Foundation and board member for Blue Ribbon Foundation Blue Ribbon Day

Olivia was and still is, an INCREDIBLY busy individual and so I want to again thank her for taking the time to talk to me back then and for the great conversation.

In that chat we spoke with Olivia to discus her journey from starting out as a young up and coming swimmer to winning the Miss Universe competition and now completing her medical degree.

Olivia is a fascinating women and someone that I have had the pleasure to have known for many years and watch grow into the passionate and inspiring women she is today. From her early days as a high level age group swimmer, she has learnt that hard work can help you achieve what you set out to do and this philosophy now see's her in her final year of medical school (has since completed) and looking to work in the field of paediatric brain tumour research.

This all took a slight left turn when in her final year of high school, as a joke, she filled out the form to enter the Miss Universe Australia pageant. To her surprise she was selected to move onto the qualifying rounds and would see her go on to win the entire event.

She has used this time in the spotlight to further her ambitions to help underprivileged children in developing countries who suffer from disabilities that would otherwise be easy fixes if they had been born in the developed world.

It was a fascinating talk and I thoroughly enjoyed my time talking with Olivia and would like to thank her for her time and for sitting down with me to discuss her life to date.

I hope you enjoy the episode and if you did and haven't already, please go and give the podcast a quick review and 5 star rating as it would mean the world to me and then DON'T FORGET TO SUBSCRIBE to make sure you never miss an episode!!!

Join the tribe and become a NO BREAKFAST CLUB member today and receive daily workouts sent directly to your email, discounts on products and services and MUCH more planned in the no too distant future. Anyone can join and all you need to do is CLICK HERE to find out more and sign up today to join the team!

Contact Olivia Well

Instagram: @_livwells

Twitter: @_livwells

Contact The No Breakfast Guy:

Instagram: @the_no_breakfast_guy

Website: www.thenobreakfastguy.com

Email: [email protected]

YouTube: www.youtube.com/thenobreakfastguy

There is no doubt that the 2020 year has been one of the toughest years for many of us in recent history and many of the plans we all had, be that work, health, family or financial, have been thrown into chaos.

With that said, there have been many things I have seen through clients I have worked with and my own day to day life that have helped these clients start the process to living their best life and I wanted to share those with you to hopefully help YOU start to plan and live your best life in 2021.

There are MANY things that are completely out of your control, but there are also MANY things that are very much in your control and so this episode aims to focus on those points and I hope the 6 steps I have outlined in this podcast help to see you make progress towards your many goals in the 2021 year ahead.

I hope you enjoy the episode and if you did and haven't already, please go and give the podcast a quick review and 5 star rating as it would mean the world to me and then DON'T FORGET TO SUBSCRIBE to make sure you never miss an episode!!!

Join the tribe and become a NO BREAKFAST CLUB member today and receive daily workouts sent directly to your email, discounts on products and services and MUCH more planned in the no too distant future. Anyone can join and all you need to do is CLICK HERE to find out more and sign up today to join the team!

Contact The No Breakfast Guy:

Instagram: @the_no_breakfast_guy

Website: www.thenobreakfastguy.com

Email: [email protected]

YouTube: www.youtube.com/thenobreakfastguy

I was lucky enough to sit down with Susan Niebergall who is a retired teacher, who now runs her own online fitness business and along with Jordan Syatt is part of the duo that is The Inner Circle.

In this episode we talk about the MULTIPLE benefits of strength training and discuss why those benefits go well beyond just the obvious physical benefits you are likely to experience.

Strength training is still something that scares many females, especially females in their 40's, 50's and beyond and Susan explains why it needn't and how you can start to plan your first strength session and get started on a pathway that will help you for the rest of your life.

Susan is a WEALTH of knowledge and is the absolute definition of it's never to late to start and I thank her for her time and expertise on this topic and I hope you enjoy the practical advice Susan shares to help you get started today.

I hope you enjoy the episode and if you did and haven't already, please go and give the podcast a quick review and 5 star rating as it would mean the world to me and then DON'T FORGET TO SUBSCRIBE to make sure you never miss an episode!!!

Join the tribe and become a NO BREAKFAST CLUB member today and receive daily workouts sent directly to your email, discounts on products and services and MUCH more planned in the no too distant future. Anyone can join and all you need to do is CLICK HERE to find out more and sign up today to join the team!

Contact Susan Niebergall

Website: susanniebergallfitness.com

The Inner Circle: sfinnercircle.com

Instagram: @susanniebergallfitness

FB: Susan Niebergall Fitness

YouTube: Susan Niebergall Fitness

Twitter: @ssniebergall

Podcast: The Strong and Lean at Any Age Podcast

Contact The No Breakfast Guy:

Instagram: @the_no_breakfast_guy

Website: www.thenobreakfastguy.com

Email: [email protected]

YouTube: www.youtube.com/thenobreakfastguy

A VERY common question I am asked every week is this...

"When do I change up my calories to help continue the fat loss process?"

Most people believe they are in a plateau and in need for a change to their numbers when in fact they are just being impatient and need to stay consistent to the process that got them to where they are now.

However, there are times when an adjustment needs to be made and in this podcast, I will talk about these and tell you when and how to go about making the right changes to ensure your progress can continue until you achieve your weight loss goals.

I hope you enjoy the episode and if you did and haven't already, please go and give the podcast a quick review and 5 star rating as it would mean the world to me and then DON'T FORGET TO SUBSCRIBE to make sure you never miss an episode!!!

Join the tribe and become a NO BREAKFAST CLUB member today and receive daily workouts sent directly to your email, discounts on products and services and MUCH more planned in the no too distant future. Anyone can join and all you need to do is CLICK HERE to find out more and sign up today to join the team!

Contact The No Breakfast Guy:

Instagram: @the_no_breakfast_guy

Website: www.thenobreakfastguy.com

Email: [email protected]

YouTube: www.youtube.com/thenobreakfastguy