Let's Just Talk

I had the absolute pleasure of talking with the always bubbly Gab Patterson on the podcast this week and I KNOW you will get a kick and a TONNE of value after listening to our chat.

Gab is an Integrated Mindset Coach and helps women achieve a life of clarity, purpose and inspiration. Being a coach with an integrated approach, she looks to support clients in uplevelling their lives by looking at any areas which may be causing stress and disorder.

Gab brings that expertise to the show this week and shares her insights on how you can live a more productive life and a life that will have you feeling great and being more positive.

I hope you enjoy the episode and if you did and haven't already, please go and give the podcast a quick review and 5 star rating as it would mean the world to me and then DON'T FORGET TO SUBSCRIBE to make sure you never miss an episode!!!

Join the tribe and become a NO BREAKFAST CLUB member today and receive daily workouts sent directly to your email, discounts on products and services and MUCH more planned in the no too distant future. Anyone can join and all you need to do is CLICK HERE to find out more and sign up today to join the team!

Contact Gab Patterson:

Instagram: @gab_patterson

Website: www.gabpatterson.com.au

Contact The No Breakfast Guy:

Instagram: @the_no_breakfast_guy

Website: www.thenobreakfastguy.com

Email: [email protected]

YouTube: www.youtube.com/thenobreakfastguy

I'm SOOOO happy to have Sam back on the show and to share his incredible insights and knowledge with you all!

Last time Sam was on the show we spoke about how you can lose fat for a lifetime, which was well received and I had a NUMBER of you saying you wanted Sam back.

With the world beginning to open up after the initial lock down, more and more people are heading back to restaurants and big family gatherings, which can make it hard to stay on track with your fat loss journey.

In this episode of the Let's Talk Fast Podcast, we discuss how you can track your calories when eating out, how to navigate peer pressure from friends and loved ones as well as what to do should you go all out and enjoy everything on the buffet menu or Aunt Judy's holiday spread.

Sam has helped MANY people over the years and he brings that experience to the show and shares his wealth of knowledge and many of his BEST tips that he uses when working with his clients and I KNOW you will find value in this weeks episode.

After listening to this week's episode you will never again feel guilty or pressured by family or loved ones to order a certain meal and you will have a better understanding of how to workout the amount of calories in the foods from your favourite restaurants.

I hope you enjoy the episode and if you did and haven't already, please go and give the podcast a quick review and 5 star rating as it would mean the world to me and then DON'T FORGET TO SUBSCRIBE to make sure you never miss an episode!!!

Join the tribe and become a NO BREAKFAST CLUB member today and receive daily workouts sent directly to your email, discounts on products and services and MUCH more planned in the no too distant future. Anyone can join and all you need to do is CLICK HERE to find out more and sign up today to join the team!

Contact Sam Forget

Instagram: @samuelforget

Website: www.herculesperformance.com

Contact The No Breakfast Guy:

Instagram: @the_no_breakfast_guy

Website: www.thenobreakfastguy.com

Email: [email protected]

YouTube: www.youtube.com/thenobreakfastguy

This week's show is just a little bit of fun and is nothing too serious and so should you come to my podcast for serious content about Fat Loss, Fasting, Fitness and Food, then click the stop button and I will talk to you next week when we return to normal.

For now, I hope you enjoy this little Q&A I had with Amelia and you get a little more insight into how a 4 year olds mind works, LOL

I hope you enjoy the episode and if you did and haven't already, please go and give the podcast a quick review and 5 star rating as it would mean the world to me and then DON'T FORGET TO SUBSCRIBE to make sure you never miss an episode!!!

Join the tribe and become a NO BREAKFAST CLUB member today and receive daily workouts sent directly to your email, discounts on products and services and MUCH more planned in the no too distant future. Anyone can join and all you need to do is CLICK HERE to find out more and sign up today to join the team!

Contact The No Breakfast Guy:

Instagram: @the_no_breakfast_guy

Website: www.thenobreakfastguy.com

Email: [email protected]

YouTube: www.youtube.com/thenobreakfastguy

I really need to get back to doing more Instagram LIVES as I enjoy being on the spot and answering your questions.

This weeks podcast episode was recorded a week or so ago and there were a HEAP of questions on all areas around fasting, fat loss, fitness and food and I hope you find value in the answers that I give.

I hope you enjoy the episode and if you did and haven't already, please go and give the podcast a quick review and 5 star rating as it would mean the world to me and then DON'T FORGET TO SUBSCRIBE to make sure you never miss an episode!!!

Join the tribe and become a NO BREAKFAST CLUB member today and receive daily workouts sent directly to your email, discounts on products and services and MUCH more planned in the no too distant future. Anyone can join and all you need to do is CLICK HERE to find out more and sign up today to join the team!

Contact The No Breakfast Guy:

Instagram: @the_no_breakfast_guy

Website: www.thenobreakfastguy.com

Email: [email protected]

YouTube: www.youtube.com/thenobreakfastguy

I had the absolute pleasure of having Vanessa, founder of Fodbods, come meet me in person to chat all about Fodbods and the journey she has been on to create Australia's first FODMAP friendly health bar.

Up to 15% of the population suffers from gut issues and a low FODMAP diet can help reduce many of these symptoms. Vanessa herself experienced gut issues for years before she was introduced to the diet and it completely transformed her life and it was that, that inspired her to help others make the same change.

Before starting Fodbods in 2019, Vanessa had a fast paced career that spanned law, finance, venture capital and startups. Adhering to the low FODMAP diet was challenging when she was often at networking events, travelling or eating on the run. To avoid getting caught out hungry, she would always pack gut-friendly products to power her through the day.

After speaking to other people, she realised she wasn't alone in this struggle and many people would report that there was a complete lack of healthy, FODMAP friendly products for busy people like herself. So this is why Fodbods was created.

Fodbods mission is to help everyone with gut issues enjoy life with a delicious range of FODMAP friendly products and support.

Whether you have gut health issues and want more information of a low FODMAP diet, or you are just interested in learning more about gut health and what FODMAP's are, then sit back and take a listen to this weeks episode.

Also... Vanessa has been VERY kind to give everyone listening a 10% discount on her products (this is a PURE discount, and I in NO WAY get any commission on this at all, Vanessa was just very kind and wanted to help out) and so at the checkout just enter the code NOBREAKFAST and receive your discount.

I hope you enjoy the episode and if you did and haven't already, please go and give the podcast a quick review and 5 star rating as it would mean the world to me and then DON'T FORGET TO SUBSCRIBE to make sure you never miss an episode!!!

Join the tribe and become a NO BREAKFAST CLUB member today and receive daily workouts sent directly to your email, discounts on products and services and MUCH more planned in the no too distant future. Anyone can join and all you need to do is CLICK HERE to find out more and sign up today to join the team!

Contact Vanessa and Fodbods:

Website: www.fodbods.com

Instagram: @Fodbods

Contact The No Breakfast Guy:

Instagram: @the_no_breakfast_guy

Website: www.thenobreakfastguy.com

Email: [email protected]

YouTube: www.youtube.com/thenobreakfastguy

From the VERY outset, I want to be clear with one overriding point...

The foods that I mention in this podcast do NOT have some sort of magical power to them, that will see them melt fat from your thighs, belly and body in general. NO food can do that and anyone that is telling you a food can melt belly fat, is a high grade Susie from accounting.

The foods I talk about in this podcast are foods that I am suggesting will make your fat loss journey EASIER.

So hit that play button, have a listen and I hope the tid bits of information I share with you in this weeks podcast are able to help you on your journey and see you achieve your fat loss and health goals.

I hope you enjoy the episode and if you did and haven't already, please go and give the podcast a quick review and 5 star rating as it would mean the world to me and then DON'T FORGET TO SUBSCRIBE to make sure you never miss an episode!!!

Join the tribe and become a NO BREAKFAST CLUB member today and receive daily workouts sent directly to your email, discounts on products and services and MUCH more planned in the no too distant future. Anyone can join and all you need to do is CLICK HERE to find out more and sign up today to join the team!

Contact The No Breakfast Guy:

Instagram: @the_no_breakfast_guy

Website: www.thenobreakfastguy.com

Email: [email protected]

YouTube: www.youtube.com/thenobreakfastguy

When people come asking me about their metabolism and how to boost it, what they are actually asking...

Is there a "hack" exercise or "secret" potion, pill or powder that is going to ramp up their metabolism to see them become a fat burning machine.. The answer, NO!!!

In this episode you will learn EVERYTHING you will ever need to know about your metabolism, what makes it up and contributes to your Total Daily Energy Expenditure (TDEE) and how you can NATURALLY boost it and make this fat loss game slightly easier.

I can honestly say that up until this point, I believe this is the most informative and BEST podcast I have recorded on my own and the information it will give you will help you lose fat and find losing fat MUCH easier.

I hope you enjoy the episode and if you did and haven't already, please go and give the podcast a quick review and 5 star rating as it would mean the world to me and then DON'T FORGET TO SUBSCRIBE to make sure you never miss an episode!!!

Join the tribe and become a NO BREAKFAST CLUB member today and receive daily workouts sent directly to your email, discounts on products and services and MUCH more planned in the no too distant future. Anyone can join and all you need to do is CLICK HERE to find out more and sign up today to join the team!

Contact The No Breakfast Guy:

Instagram: @the_no_breakfast_guy

Website: www.thenobreakfastguy.com

Email: [email protected]

YouTube: www.youtube.com/thenobreakfastguy

This weeks episode has me sit down and chat with two AMAZING girls who have created a following for not only their knowledge on food and nutrition, but also their INCREDIBLE foods they make and recipes they develop.

4th year dietician students Lily and Abbey came together a few years ago as they began their university degree and have been inseparable ever since.

With a love for each other that is only outdone by their love of food, the CleanKweens as they are known on Instagram, have put out consistent content that is both helpful and DELICIOUS and I know you are going to enjoy this episode!!!

I hope you enjoy the episode and if you did and haven't already, please go and give the podcast a quick review and 5 star rating as it would mean the world to me and then DON'T FORGET TO SUBSCRIBE to make sure you never miss an episode!!!

Join the tribe and become a NO BREAKFAST CLUB member today and receive daily workouts sent directly to your email, discounts on products and services and MUCH more planned in the no too distant future. Anyone can join and all you need to do is CLICK HERE to find out more and sign up today to join the team!

Contact The CleanKweens:

Instagram: @cleankweens

Website: www.cleankweens.squarespace.com

Contact The No Breakfast Guy:

Instagram: @the_no_breakfast_guy

Website: www.thenobreakfastguy.com

Email: [email protected]

YouTube: www.youtube.com/thenobreakfastguy

Weight loss is hard, REALLY hard and sticking to a plan for a long period of time can seem impossible at times, ESPECIALLY when you have a LOT of weight to lose.

6 years ago, Darren weighed in at just over 150kg and after a trip to the emergency room and being told he may be having a heart attack, he knew something had to change.

Luckily for Darren it wasn't a heart attack, but so began his journey of what would include MANY ups and downs along a pathway to see him reach his current point that now see's him weigh in at 78kg and almost HALF his original body weight!

Listen in to this weeks episode to hear how Darren achieved this SUPER HUMAN accomplishment and how he was able to get through those tough times to make sure he stayed on course to change his life forever!!!

I hope you enjoy the episode and if you did and haven't already, please go and give the podcast a quick review and 5 star rating as it would mean the world to me and then DON'T FORGET TO SUBSCRIBE to make sure you never miss an episode!!!

Join the tribe and become a NO BREAKFAST CLUB member today and receive daily workouts sent directly to your email, discounts on products and services and MUCH more planned in the no too distant future. Anyone can join and all you need to do is CLICK HERE to find out more and sign up today to join the team!

Contact Darren

Instagram: @dazzaburns

Contact The No Breakfast Guy:

Instagram: @the_no_breakfast_guy

Website: www.thenobreakfastguy.com

Email: [email protected]

YouTube: www.youtube.com/thenobreakfastguy

Last week I put out a question box on my Instagram page and asked everyone to let me know what were the Fasting, Fat Loss and Fitness Myths that they had heard and wanted me to clear up whether that are fact or fiction.

This podcast has me answer all of those questions ranging from is "Fasted cardio better for fat loss" to "Will your muscles turn into fat once you stop working out"

I am POSITIVE you will have heard many of the myths I speak about in this podcast and I hope that I have done a good job in helping to clear the air and BUST some of the most common myths going around.

I hope you enjoy the episode and if you did and haven't already, please go and give the podcast a quick review and 5 star rating as it would mean the world to me and then DON'T FORGET TO SUBSCRIBE to make sure you never miss an episode!!!

Join the tribe and become a NO BREAKFAST CLUB member today and receive daily workouts sent directly to your email, discounts on products and services and MUCH more planned in the no too distant future. Anyone can join and all you need to do is CLICK HERE to find out more and sign up today to join the team!

Contact The No Breakfast Guy:

Instagram: @the_no_breakfast_guy

Website: www.thenobreakfastguy.com

Email: [email protected]

YouTube: www.youtube.com/thenobreakfastguy