Let's Just Talk

I am sure we have all dealt with pain on some level in our lives and many of you may have likely dealt with varying degrees of chronic pain. However, I am fairly certain that there are only a very few number of you who have experienced as much chronic pain and discomfort as Patrick Legge goes through and has been through over the past few years.

Patrick was hit by a car in 2017 and among his many broken bones and shattered body was a broken spine. Patrick was lucky to come away from that crash with his life and without any loss of function to his body. However, what has followed has been a true test of the human spirit and a want to get better and to see him rid his body of this terrible pain he experiences everyday.

I wanted to get Patrick onto the show to talk about his experience and what he has done to see himself improve the function of his body, reduce his daily pain levels and to see him get better and stay positive throughout this experience.

I hope you enjoy the episode and if you did and haven't already, please go and give the podcast a quick review and 5 star rating as it would mean the world to me :-)

Join the tribe and become a NO BREAKFAST CLUB member today and receive daily workouts sent directly to your email, discounts on products and services and MUCH more planned in the no too distant future. It's FREE to anyone and all you need to do is email me and put in the subject line, NO BREAKFAST CLUB and you are in!

Contact Patrick Legge

Instagram: @nrglab

Contact The No Breakfast Guy:

Instagram: @the_no_breakfast_guy

Website: www.thenobreakfastguy.com

Email: [email protected]

YouTube: www.youtube.com/thenobreakfastguy

On this podcast, I had the absolute pleasure of talking with Leanne Ward who is a renowned Australian media dietitian, nutritionist, sports dietitian and online social media influencer known as The Fitness Dietitian. Leanne has a Bachelor in Health Sciences Majoring in Nutrition, a Masters in Dietetics Studies as well as a number of qualifications in Sports Dietetics. Leanne has a passion for living a balanced, healthy and active life and specialises in coaching career driven women to conquer emotional eating, heal their gut and stay LEAN for life with her 1:1 premium coaching program, LEAN Gut Mind Method.

With nearly 10 years of experience in the nutrition industry and nearly 300,000 followers worldwide, she has dedicated her career to helping women find peace, happiness and sustainability with their body, their health and their lifestyle.

In this episode Leanne and I talk at length about gut health and the steps you can take to improve it and to see you living a happy and healthy life with a happy and healthy gut. We also answer a number of audience driven questions and so I do hope you enjoy the episode and it helps to see you improve your gut health and your relationship with food.

As always if you do enjoy the show and haven't already, please go and give the podcast a quick review and 5 star rating as it would mean the world to me :-)

Join the tribe and become a NO BREAKFAST CLUB member today and receive daily workouts sent directly to your email, discounts on products and services and MUCH more planned in the no too distant future. It's FREE to anyone and all you need to do is email me and put in the subject line, NO BREAKFAST CLUB and you are in!

Contact Leanne Ward:

Website: www.leanneward.com.au & www.leangutmindmethod.com

Instagram: https://www.instagram.com/the_fitness_dietitian/?hl=en

Facebook: https://www.facebook.com/thefitnessdietitian/

Podcast: https://link.chtbl.com/NjxR0AqP

Contact The No Breakfast Guy:

Instagram: @the_no_breakfast_guy

Website: www.thenobreakfastguy.com

Email: [email protected]

YouTube: www.youtube.com/thenobreakfastguy

I had an initial consultation with a new client over the weekend and during our time together we spoke about a number of reasons to why her fat loss may have slowed down and stopped. The majority of that conversation though revolved around the importance of N.E.A.T (Non-Exercise Activity Thermogenesis) and how your body will subconsciously see you move less during a prolonged calorie deficit.

The client walked away from that session with a big "AHH HAA" type moment and so I thought I would share that same information with you and give you everything you will ever need to know about N.E.A.T and tell you how it could be the "secret" to your fat loss success.

I do hope you enjoy the episode and as always if you do enjoy the show and haven't already, please go and give the podcast a quick review and 5 star rating as it would mean the world to me :-)

Join the tribe and become a NO BREAKFAST CLUB member today and receive daily workouts sent directly to your email, discounts on products and services and MUCH more planned in the no too distant future. It's FREE to anyone and all you need to do is email me and put in the subject line, NO BREAKFAST CLUB and you are in!

Contact The No Breakfast Guy:

Instagram: @the_no_breakfast_guy

Website: www.thenobreakfastguy.com

Email: [email protected]

YouTube: www.youtube.com/thenobreakfastguy

I bring you yet another Instagram Live Q&A and this week I discus whether protein and pre-workout supplements cause liver damage, how to work out your calorie needs for fat loss, why is protein important when trying to lose fat and MUCH more!!!

I do hope you enjoy the episode and as always if you do enjoy the show and haven't already, please go and give the podcast a quick review and 5 star rating as it would mean the world to me :-)

Join the tribe and become a NO BREAKFAST CLUB member today and receive daily workouts sent directly to your email, discounts on products and services and MUCH more planned in the no too distant future. It's FREE to anyone and all you need to do is email me and put in the subject line, NO BREAKFAST CLUB and you are in!

Contact The No Breakfast Guy:

Instagram: @the_no_breakfast_guy

Website: www.thenobreakfastguy.com

Email: [email protected]

YouTube: www.youtube.com/thenobreakfastguy

On this weeks episode I set up a mic in the treatment room of my Osteopath and asked if he wouldn't mind chatting away and describing you all what it is he does, what he was doing to me and how Osteopath's can be helpful to help you with any injuries you may have and what role they play in your recovery.

To make things even more challenging for him, I then started asking questions from the audience.

What eventuated is the episode you now listen to this week and I do hope you find it of value and enjoy the conversation I have with my Osteopath, Dr Kane Theisinger. Kane is incredibly knowledgeable and thorough with his assessments and has helped me stay in tip top shape over the years and helped me stay on top of the niggles that come my way from living such a polarisingly active and sedentary life with both my in person and online business.

I do hope you enjoy the episode and as always if you do enjoy the show and haven't already, please go and give the podcast a quick review and 5 star rating as it would mean the world to me :-)

Join the tribe and become a NO BREAKFAST CLUB member today and receive daily workouts sent directly to your email, discounts on products and services and MUCH more planned in the no too distant future. It's FREE to anyone and all you need to do is email me and put in the subject line, NO BREAKFAST CLUB and you are in!

Contact Kane Theisinger

Instagram: @kanetheisinger

Website: www.sportsmedosteo.com.au/

Email: [email protected]

Contact The No Breakfast Guy:

Instagram: @the_no_breakfast_guy

Website: www.thenobreakfastguy.com

Email: [email protected]

YouTube: www.youtube.com/thenobreakfastguy

A few weeks ago I had the absolute please of speaking to Dr Julie Smith, a Clinical Psychologist, online educator and blogger from Ringwood, Hampshire, England. Julie has devoted her career to learning everything she can about mental health and the intricacies of the human mind.

I came across Julie from one of her MANY tik tok vidoes and the way in which she was able to convey her message and the way she spoke, made it very easy to understand and implement the solution she was posing to the audience about a specific topic of mental health.

In this episode we spoke at length about Anxiety, Depression and Self Sabotage which are all too common issues for many people I work with and talk to each and every day. I am CERTAIN you will not only enjoy this episode but also find MANY useful tips on how you can begin to deal and heal from your day to day struggles and see yourself flourish in your day to day life and your pursuit of your fat loss goals.

I do hope you enjoy the episode and as always if you do enjoy the show and haven't already, please go and give the podcast a quick review and 5 star rating as it would mean the world to me :-)

Join the tribe and become a NO BREAKFAST CLUB member today and receive daily workouts sent directly to your email, discounts on products and services and MUCH more planned in the no too distant future. It's FREE to anyone and all you need to do is email me and put in the subject line, NO BREAKFAST CLUB and you are in!

Contact Dr Julie Smith

Instagram: @dr_julie_smith

Website: www.doctorjuliesmith.com/

Email: [email protected]

YouTube: https://www.youtube.com/user/DrJulieSmith

Contact The No Breakfast Guy:

Instagram: @the_no_breakfast_guy

Website: www.thenobreakfastguy.com

Email: [email protected]

YouTube: www.youtube.com/thenobreakfastguy

On this weeks Instagram Live I was asked some great questions ranging from alcohol and fat loss and starvation mode to what my thoughts are on The Health and Every Size Debate and MUCH, MUCH more!!!

I record these podcasts as part of my weekly Instagram Live Show every Tuesday night at 9pm (Melbourne Australia Time). I would love to you to come and join the fun and games and to come and participate by throwing your own questions in there for me to answer.

I do hope you enjoy the episode and as always if you do enjoy the show and haven't already, please go and give the podcast a quick review and 5 star rating as it would mean the world to me :-)

Join the tribe and become a NO BREAKFAST CLUB member today and receive daily workouts sent directly to your email, discounts on products and services and MUCH more planned in the no too distant future. It's FREE to anyone and all you need to do is email me and put in the subject line, NO BREAKFAST CLUB and you are in!

Contact The No Breakfast Guy:

Instagram: @the_no_breakfast_guy

Website: www.thenobreakfastguy.com

Email: [email protected]

YouTube: www.youtube.com/thenobreakfastguy

I have followed Alan for many years now and his content is not only entertaining but extremely educational. Alan's level of knowledge is second to none in the fitness and nutrition industry and while it has taken almost 12 months to organise our schedules to get him on the show, the wait was ABSOLUTELY worth it.

In this weeks episode, Alan takes aim at the carb zealots of the world and goes into detail on why their hypothesis on carbs causing fat is wrong and why you absolutely can include them in your diet and still achieve your fat loss goals.

I had so much fun chatting with Alan and I want to thank him once again for giving me his time and I hope you enjoy this chat we had together and it helps to see you stop fearing carbs and learn how you can include them in your diet.

If you don't already, go and give Alan a follow over on Instagram (details below) and be sure you take a look at his monthly literature review as it will give you all the information you will ever need on all things health, fitness and nutrition.

Alan's Details

Instagram: @thealanaragon

Research Review: www.alanaragon.com/aarr/

I do hope you enjoy the episode and as always if you do enjoy the show and haven't already, please go and give the podcast a quick review and 5 star rating as it would mean the world to me :-)

Join the tribe and become a NO BREAKFAST CLUB member today and receive daily workouts sent directly to your email, discounts on products and services and MUCH more planned in the no too distant future. It's FREE to anyone and all you need to do is email me and put in the subject line, NO BREAKFAST CLUB and you are in!

Contact The No Breakfast Guy:

Instagram: @the_no_breakfast_guy

Website: www.thenobreakfastguy.com

Email: [email protected]

YouTube: www.youtube.com/thenobreakfastguy

This episode of the podcast comes as a direct record of my Instagram Live Q&A on Tuesday night and in this episode we talked on a bunch of different topics from pregnancy and fasting, how to become a better runner, all things protein and SOO much more!

I have every intention to make every Tuesday night at 9pm (Melbourne, Australia time) my night to go live on Instagram and so set your reminders or click the reminder I set up on my Instagram stories and come and join the hundreds of others who listen in and watch each week.

With that all said, you will always have this podcast to fall back onto as I will always record them for you to play back when it best suits you.

I do hope you enjoy the episode and as always if you do enjoy the show and haven't already, please go and give the podcast a quick review and 5 star rating as it would mean the world to me :-)

Join the tribe and become a NO BREAKFAST CLUB member today and receive daily workouts sent directly to your email, discounts on products and services and MUCH more planned in the no too distant future. It's FREE to anyone and all you need to do is email me and put in the subject line, NO BREAKFAST CLUB and you are in!

Contact The No Breakfast Guy:

Instagram: @the_no_breakfast_guy

Website: www.thenobreakfastguy.com

Email: [email protected]

YouTube: www.youtube.com/thenobreakfastguy

Mahalia Brown is a professional Actress and Voice Artist who has a beautiful soul and is one of those human beings you just like to be around as you know she will ALWAYS has your best interest at heart.

I had the pleasure of meeting with Mahalia around a year ago when she came to see me at my clinic and ever since that time we have formed a great relationship and I was very happy to FINALLY have her on my podcast.

This episode is not for the faint of heart as we talk about some very serious topics with some shits and giggles thrown in, however, Mahalia was kind enough to come on to the show to talk about what she has been through over the years and where she is now and how she has managed to navigate her way through some VERY dark times.

If you are feeling depressed, have suffered from or still do suffer from an eating disorder or just feel like you are alone on this journey we call life, I am positive you will gain some value from this episode. HOWEVER, please know that if you are in need of professional help, PLEASE seek that help as both of us are NOT professionals in this area! We merely wanted to talk about these topics and bring life to them so you don't have to feel like you need to hide it away.

If you want to reach out to Mahalia to ask any further questions, she is more than happy to answer your DM's and so flick her a question and go and say hi!

Contact Mahalia Brown:

Instagram: @mahalia.halia

I do hope you enjoy the episode and as always if you do enjoy the show and haven't already, please go and give the podcast a quick review and 5 star rating as it would mean the world to me :-)

Join the tribe and become a NO BREAKFAST CLUB member today and receive daily workouts sent directly to your email, discounts on products and services and MUCH more planned in the no too distant future. It's FREE to anyone and all you need to do is email me and put in the subject line, NO BREAKFAST CLUB and you are in!

Contact The No Breakfast Guy:

Instagram: @the_no_breakfast_guy

Website: www.thenobreakfastguy.com

Email: [email protected]

YouTube: www.youtube.com/thenobreakfastguy