Let's Just Talk

I made a promise to you at the start of the year that I was going to start producing more podcasts for you each week and so here is your first BONUS podcast and I think this one is a ripper!

I put up a Question Box over on my Instagram page the other day and the questions I received were GREAT and I thought it would add much more value to go LIVE and answer these in detail rather than in a 15 second video.

I think I might make this become a routine event and go LIVE on Instagram every week at a standard time to answer questions LIVE and also hit record so you can have an audio copy to come back to any time you like.

I answered a TONNE of questions and so I hope this one brings you value and you enjoy the content!

I do hope you enjoy the episode and as always if you do enjoy the show and haven't already, please go and give the podcast a quick review and 5 star rating as it would mean the world to me :-)

Join the tribe and become a NO BREAKFAST CLUB member today and receive daily workouts sent directly to your email, discounts on products and services and MUCH more planned in the no too distant future. It's FREE to anyone and all you need to do is email me and put in the subject line, NO BREAKFAST CLUB and you are in!

Contact The No Breakfast Guy:

Instagram: @the_no_breakfast_guy

Website: www.thenobreakfastguy.com

Email: [email protected]

YouTube: www.youtube.com/thenobreakfastguy

This weeks podcast comes as a direct question from someone in my 5 IN 10 Program who wanted to know how they can progress onto maintenance calories after they have reached their weight loss and body shape goals.

I go into detail on how I calculate this process for my clients and I hope that it helps you to do the same and to see you maintain the great results you have worked so hard to achieve.

I do hope you enjoy the episode and as always if you do enjoy the show and haven't already, please go and give the podcast a quick review and 5 star rating as it would mean the world to me :-)

Join the tribe and become a NO BREAKFAST CLUB member today and receive daily workouts sent directly to your email, discounts on products and services and MUCH more planned in the no too distant future. It's FREE to anyone and all you need to do is email me and put in the subject line, NO BREAKFAST CLUB and you are in!

Contact The No Breakfast Guy:

Instagram: @the_no_breakfast_guy

Website: www.thenobreakfastguy.com

Email: [email protected]

YouTube: www.youtube.com/thenobreakfastguy

The new year is upon us and that means one thing... NEW YEARS RESOLUTIONS!

You will no doubt have heard a tonne of people tell you to not even bother, with many others saying they are crucial to help you make progress towards your goals.

So... What to do? I made this podcast to discuss that exact question in a little more detail as well as to discuss what my goals are (Professional, Personal and Running) for this year ahead.

I had an amazing time last year creating this podcast and bringing it to you all and I do hope you enjoy what is to come this year!

I do hope you enjoy the episode and as always if you do enjoy the show and haven't already, please go and give the podcast a quick review and 5 star rating as it would mean the world to me :-)

Join the tribe and become a NO BREAKFAST CLUB member today and receive daily workouts sent directly to your email, discounts on products and services and MUCH more planned in the no too distant future. It's FREE to anyone and all you need to do is email me and put in the subject line, NO BREAKFAST CLUB and you are in!

Mike Boyd's YouTube Channel

https://www.youtube.com/user/microboyd

Contact The No Breakfast Guy:

Instagram: @the_no_breakfast_guy

Website: www.thenobreakfastguy.com

Email: [email protected]

YouTube: www.youtube.com/thenobreakfastguy

This is the FINAL episode for the 2019 year and I am SOOO very proud and happy that I kept my promise to myself and to all of you, to ensure I uploaded 1 episode EVERY single Monday of the year.

52 weeks... 52 episodes and what a journey we have been on!

This weeks episode is an ABSOLUTE CRACKER and I really hope you enjoy the episode as much as I enjoyed making it. I had the pleasure of sitting down with Michaela Josephson who has just finished her Masters Degree with an emphasis on Attachment Styles and how they affect sex drive in females.

It was a fascinating chat and one that I KNOW will not only help YOU understand the attachment style you have, but also that of your partners to ensure that you have a long, happy and healthy marriage, partnership and of course SEX LIFE!

Michaela is a wealth of knowledge and she is very easy to understand and listen to and so sit back, enjoy the episode and here is to a GREAT sex life in 2020!

I do hope you enjoy the episode and as always if you do enjoy the show and haven't already, please go and give the podcast a quick review and 5 star rating as it would mean the world to me :-)

Join the tribe and become a NO BREAKFAST CLUB member today and receive daily workouts sent directly to your email, discounts on products and services and MUCH more planned in the no too distant future. It's FREE to anyone and all you need to do is email me and put in the subject line, NO BREAKFAST CLUB and you are in!

Items We Talked About

Languages of Love Quiz: https://www.5lovelanguages.com/quizzes/

Gottman Institute: https://www.gottman.com/

The Four Horseman and There Antidotes: https://www.gottman.com/blog/the-four-horsemen-the-antidotes/

Book recommendations

Too good to leave too bad to stay by Mira KIrshenbaum

Mating in captivity by Esther Perell

Contact Michaela Josephson

Instagram: @michaelajo91

Email: [email protected]

Contact The No Breakfast Guy:

Instagram: @the_no_breakfast_guy

Website: www.thenobreakfastguy.com

Email: [email protected]

YouTube: www.youtube.com/thenobreakfastguy

With shows like Master Chef, The Iron Chef and My Kitchen Rules as well as social media platforms like Instagram and Pinterest the world of food styling and "juzzing" up your home cooked meal has become VERY common.

You can't order a meal at your local cafe without seeing someone whipping out their phone to take a photo of their order to upload it straight to Instagram. Also, cafe's and restaurants know this and are coming up with more and more extravagant looking meals to have its customers post them and hopefully drive more business.

My love for food and baking was born from watching my Nan bake some amazing cakes and biscuits and so when I came across Michelle's Instagram page and noticed she was a food stylist and recipe designer, I HAD to talk to her!

On this podcast I talk to Michelle about all things food styling and also talk about how recipe's are designed and also talk about how I could go about producing my very own recipe book :-)

I do hope you enjoy the chat I had with Michelle and it helps you to create some amazing tasting and looking meals next time you are cooking for your family or friends.

I hope you enjoy the episode and as always if you do enjoy the show and haven't already, please go and give the podcast a quick review and 5 star rating as it would mean the world to me :-)

Join the tribe and become a NO BREAKFAST CLUB member today and receive daily workouts sent directly to your email, discounts on products and services and MUCH more planned in the no too distant future. It's FREE to anyone and all you need to do is email me and put in the subject line, NO BREAKFAST CLUB and you are in!

Contact Michelle Crawford

Instagram: @_michellecrawford

Website: www.michellecrawford.com.au

Contact The No Breakfast Guy:

Instagram: @the_no_breakfast_guy

Website: www.thenobreakfastguy.com

Email: [email protected]

YouTube: www.youtube.com/thenobreakfastguy

I developed the 5 IN 10 Program as a way to help people lose 5kg in 10 weeks and to show participants everything they will ever need to know continue the process for the rest of their lives. What they got out of the program though was SO much more and Rachael who was the winner of the first program came onto my podcast this week to tell you all about what she lost but also gained from her experience.

Rachael lost a staggering 10.9kg and 43.5cm from her body and has continued that journey to lose a further 3.1kg and 8.5cm throughout the course of the second round of the program.

While these numbers are amazing, how this program has TRULY changed her life is something that EVERY person looking to go on a fat loss journey needs to hear!

No matter the reason for why you came to this podcast, I am positive you will gain some VERY valuable insights on how you can stay the course and to ensure you achieve the results you set out to achieve.

I do hope you enjoy the episode and as always if you do enjoy the show and haven't already, please go and give the podcast a quick review and 5 star rating as it would mean the world to me :-)

Join the tribe and become a NO BREAKFAST CLUB member today and receive daily workouts sent directly to your email, discounts on products and services and MUCH more planned in the no too distant future. It's FREE to anyone and all you need to do is email me and put in the subject line, NO BREAKFAST CLUB and you are in!

Contact The No Breakfast Guy:

Instagram: @the_no_breakfast_guy

Website: www.thenobreakfastguy.com

Email: [email protected]

YouTube: www.youtube.com/thenobreakfastguy

I have been in this fitness industry going on almost 20 years now and have seen MANY trends come and go and I am asked on a weekly basis on almost all of them.

Adam, will KB's help me with Fat Loss?

Adam, is CrossFit dangerous?

Adam, should I give HIIT training a go?

While these types of training methods all have their place and have had up's and down's in popularity, one training method that has been around for a long time and has seemingly become MORE popular over time is PILATES!

I had the opportunity to sit down with Dr Tanya Cates, who is a fellow exercise physiologist and someone that I very much look up to and respect in this space and I was very honoured that she could come onto my show to talk about a topic she is VERY well versed in.

I asked her almost every question you could imagine surrounding Pilates and so I do hope you enjoy our discussion and it helps you decide if Pilates may be a form of exercise that could help you achieve your goals, or it helps to interest you in giving something new a try.

I do hope you enjoy the episode and as always if you do enjoy the show and haven't already, please go and give the podcast a quick review and 5 star rating as it would mean the world to me :-)

Join the tribe and become a NO BREAKFAST CLUB member today and receive daily workouts sent directly to your email, discounts on products and services and MUCH more planned in the no too distant future. It's FREE to anyone and all you need to do is email me and put in the subject line, NO BREAKFAST CLUB and you are in!

Show Notes:

Pilates Alliance Australasia: www.pilates.org.au

Australian Pilates Method Association: www.australianpilates.asn.au

Pilates International Accreditation: www.pilatesmethodalliance.org

Contact Dr Tanya Cates:

Website: www.fitadvisor.net.au

Instagram: @fitadvisortc

Contact The No Breakfast Guy:

Instagram: @the_no_breakfast_guy

Website: www.thenobreakfastguy.com

Email: [email protected]

YouTube: www.youtube.com/thenobreakfastguy

While I may be a BIG softy at heart, there are not many things in life that bring me to tears.

One thing that is a sure fire way to bring on the water works though is to watch the miracle that is life and to watch your own child come into the world.

On Saturday the 30th of November, I became a father for the second time and was able to welcome Anna Jean Martin into the world, as she came in kicking and screaming, but well and in great shape.

Both the girls had a tough day, but in the end they pulled through with flying colours and I am happy to announce they are both recovering well.

I thought I would take this opportunity to sit down and talk about the entire ordeal from my perspective and while my girls sleep, it was a great time to reflect on what was a tough day for all.

If hearing this story is of interest to you, then click that link below and I hope you enjoy. If it doesn't interest you, enjoy your week and I hope to talk to you next week when I have a Pilates Specialist finally on to talk all things, what else... PILATES!!!

I do hope you enjoy the episode and as always if you do enjoy the show and haven't already, please go and give the podcast a quick review and 5 star rating as it would mean the world to me :-)

Join the tribe and become a NO BREAKFAST CLUB member today and receive daily workouts sent directly to your email, discounts on products and services and MUCH more planned in the no too distant future. It's FREE to anyone and all you need to do is email me and put in the subject line, NO BREAKFAST CLUB and you are in!

Contact The No Breakfast Guy:

Instagram: @the_no_breakfast_guy

Website: www.thenobreakfastguy.com

Email: [email protected]

YouTube: www.youtube.com/thenobreakfastguy

I have seen an ever increasing trend of people taking my "balance is key", "as long as it fits your calories" advice far too literally and reverting to fasting as a way to "punish" themselves for the food they ate the day before or after a big social weekend.

Fasting as an array of positive health and well-being benefits and it is these that you should focus on when looking to include fasting or the no breakfast life as part of your day to day life. What you should NOT use fasting for, is to restrict calories and do so in a way that feels like a punishment for the food you ate yesterday.

In this weeks podcast I talk in two opposite directions and talk about why living a "balanced" life may see you make no progress at all and why going the complete opposite way and being very STRICT may be the key to your success.

I do hope you enjoy the episode and as always if you do enjoy the show and haven't already, please go and give the podcast a quick review and 5 star rating as it would mean the world to me :-)

Join the tribe and become a NO BREAKFAST CLUB member today and receive daily workouts sent directly to your email, discounts on products and services and MUCH more planned in the no too distant future. It's FREE to anyone and all you need to do is email me and put in the subject line, NO BREAKFAST CLUB and you are in!

Contact The No Breakfast Guy:

Instagram: @the_no_breakfast_guy

Website: www.thenobreakfastguy.com

Email: [email protected]

YouTube: www.youtube.com/thenobreakfastguy

From the moment I laid my eyes on Amy for the first time in 2007 as she strutted her way down the pool deck after winning yet another swimming race in her illustrious career, I was fixated on getting to know who she was and getting her to notice me.

In many ways, we should NEVER have worked and we almost didn't. She was super smart and into books, while I was into video games and growing my biceps in the gym. She was super dedicated to her sport, while I had given up on all sport since retiring from my lack luster career as a tennis player post injury. She was tall, looked like a Greek goddess and was everything I could dream to aspire to have in a partner and I was short, balding and had nothing going for me at the time, apart from a decent 6 pack and biceps.

What transpired though was a love affair that has endured some very tough times but also some AMAZING times to produce a wonderful marriage, gorgeous and gleefully cheeky daughter (another on the way as of when this was recorded) and a friendship between two very different, but also very similar people who want nothing more in life than to be happy.

I hope you enjoy this episode as much as we enjoyed living it over these past 12 years.

I do hope you enjoy the episode and as always if you do enjoy the show and haven't already, please go and give the podcast a quick review and 5 star rating as it would mean the world to me :-)

Join the tribe and become a NO BREAKFAST CLUB member today and receive daily workouts sent directly to your email, discounts on products and services and MUCH more planned in the no too distant future. It's FREE to anyone and all you need to do is email me and put in the subject line, NO BREAKFAST CLUB and you are in!

Amy's Details:

Instagram: @thefussfreemum

Family YouTube Channel: Living With The Martin's

Contact The No Breakfast Guy:

Instagram: @the_no_breakfast_guy

Website: www.thenobreakfastguy.com

Email: [email protected]

YouTube: www.youtube.com/thenobreakfastguy