Let's Just Talk

I have worked with 1000's of people over the years and there have been a number of traits and common behaviours that I have seen arise that occur with people who find success on their fat loss journey. On the flip side, there have been a number of people who have not been successful on their journey and in those people there have been a number of common mistakes that are made. I wanted to share those mistakes with you, so that you may stay clear of them and ensure you find success on your fat loss journey now and into the future.

I am not saying that if you correct these mistakes that success is 100% guaranteed and that your fat loss journey will instantly become easy, but it may make the journey that little bit easier to help you stay consistent with it and find success.

I do hope you enjoy the episode and as always if you do enjoy the show and haven't already, please go and give the podcast a quick review and 5 star rating as it would mean the world to me :-)

Join the tribe and become a NO BREAKFAST CLUB member today and receive daily workouts sent directly to your email, discounts on products and services and MUCH more planned in the no too distant future. It's FREE to anyone and all you need to do is email me and put in the subject line, NO BREAKFAST CLUB and you are in!

Contact The No Breakfast Guy:

Instagram: @the_no_breakfast_guy

Website: www.thenobreakfastguy.com

Email: [email protected]

YouTube: www.youtube.com/thenobreakfastguy

I really had no idea what would come of this podcast and what we would even talk about, but as I sat down to chat with my parents and hit record I had one thought in mind. All I wanted to do was to have a catch up with my parents and try and get a sense of how they thought my life had played out and was it where they thought it would be for me.

I love my parents dearly and as they age I am reminded more and more of just how precious this time is with them and that it can never be taken for granted. I enjoyed this chat with them and whether you get anything out of the podcast or not, I know I have a recording that I will cherish now and forever more.

If you do want to get a sense of the type of child I was and have a listen the people who shaped me into the man I am today, then click away and have a listen and I do hope you enjoy this chat.

I do hope you enjoy the episode and as always if you do enjoy the show and haven't already, please go and give the podcast a quick review and 5 star rating as it would mean the world to me :-)

Join the tribe and become a NO BREAKFAST CLUB member today and receive daily workouts sent directly to your email, discounts on products and services and MUCH more planned in the no too distant future. It's FREE to anyone and all you need to do is email me and put in the subject line, NO BREAKFAST CLUB and you are in!

Contact The No Breakfast Guy:

Instagram: @the_no_breakfast_guy

Website: www.thenobreakfastguy.com

Email: [email protected]

YouTube: www.youtube.com/thenobreakfastguy

I had the pleasure of giving a presentation to a manufacturing business this past week and I was able to record that presentation live. The presentation I gave was geared around the idea that most of us know what our financial balance is and have an understanding to whether we will have enough money to retire, but most people have NO IDEA what their "Health Balance" is.

In this presentation I talk about what are possible good investments and bad investments to make around your health and discuss the real possibility that you might run out of your "Health Superannuation". I then finish up the presentation talking about what can you do today that can make it more likely you have enough HEALTH saved for retirement so that you can live your best life and enjoy those later years.

I do hope you enjoy the episode and as always if you do enjoy the show and haven't already, please go and give the podcast a quick review and 5 star rating as it would mean the world to me :-)

Join the tribe and become a NO BREAKFAST CLUB member today and receive daily workouts sent directly to your email, discounts on products and services and MUCH more planned in the no too distant future. It's FREE to anyone and all you need to do is email me and put in the subject line, NO BREAKFAST CLUB and you are in!

Contact The No Breakfast Guy:

Instagram: @the_no_breakfast_guy

Website: www.thenobreakfastguy.com

Email: [email protected]

YouTube: www.youtube.com/thenobreakfastguy

Last week I asked my Instagram audience what questions they wished to ask me on the topics I feel most comfortable answering in Fasting, Fat Loss and Fitness. I went into detail on all three topics and was able to get through over 15 questions in the time I recorded this podcast.

My hope is that you find value in the content I presented in this podcast and as always, should you have any further questions, please don't hesitate to drop in and ask me.

I do hope you enjoy the episode and as always if you do enjoy the show and haven't already, please go and give the podcast a quick review and 5 star rating as it would mean the world to me :-)

Join the tribe and become a NO BREAKFAST CLUB member today and receive daily workouts sent directly to your email, discounts on products and services and MUCH more planned in the no too distant future. It's FREE to anyone and all you need to do is email me and put in the subject line, NO BREAKFAST CLUB and you are in!

Contact The No Breakfast Guy:

Instagram: @the_no_breakfast_guy

Website: www.thenobreakfastguy.com

Email: [email protected]

YouTube: www.youtube.com/thenobreakfastguy

This weeks podcast was a HIGHLY requested podcast after I posted a question the other week asking who would be interested in hearing me talk about menopause and how to lose weight and stay on track throughout the pre and post menopausal years.

I dive into what peri-menopause and menopause is, what the physical and psychological symptoms of these stages are and what you can do to ensure that you can see yourself travel through this time as smoothly as possible while still making progress on your weight loss goals as well as generally feeling at your best.

I do hope you enjoy the episode and as always if you do enjoy the show and haven't already, please go and give the podcast a quick review and 5 star rating as it would mean the world to me :-)

Join the tribe and become a NO BREAKFAST CLUB member today and receive daily workouts sent directly to your email, discounts on products and services and MUCH more planned in the no too distant future. It's FREE to anyone and all you need to do is email me and put in the subject line, NO BREAKFAST CLUB and you are in!

Contact The No Breakfast Guy:

Instagram: @the_no_breakfast_guy

Website: www.thenobreakfastguy.com

Email: [email protected]

YouTube: www.youtube.com/thenobreakfastguy

On this weeks podcast I talk about the time you do have each week, how to use that time in the most efficient way possible and to see yourself rid toxic time wasters from your life to allow you TIME to achieve the life you have always dreamt about.

I do hope you enjoy the episode and as always if you do enjoy the show and haven't already, please go and give the podcast a quick review and 5 star rating as it would mean the world to me :-)

Join the tribe and become a NO BREAKFAST CLUB member today and receive daily workouts sent directly to your email, discounts on products and services and MUCH more planned in the no too distant future. It's FREE to anyone and all you need to do is email me and put in the subject line, NO BREAKFAST CLUB and you are in!

Contact The No Breakfast Guy:

Instagram: @the_no_breakfast_guy

Website: www.thenobreakfastguy.com

Email: [email protected]

YouTube: www.youtube.com/thenobreakfastguy

On this weeks podcast I talk about whether fat loss plateau's exist and if they do, how do you know you are in one and how you can break through your fat loss or progress plateau.

If you have been struggling to lose those last few kilos or are half way there and the progress as completely stopped and you don't know why, then this is the podcast for you.

Alan Aragon Instagram: @thealanaragon

I do hope you enjoy the episode and as always if you do enjoy the show and haven't already, please go and give the podcast a quick review and 5 star rating as it would mean the world to me :-)

Join the tribe and become a NO BREAKFAST CLUB member today and receive daily workouts sent directly to your email, discounts on products and services and MUCH more planned in the no too distant future. It's FREE to anyone and all you need to do is email me and put in the subject line, NO BREAKFAST CLUB and you are in!

Contact The No Breakfast Guy:

Instagram: @the_no_breakfast_guy

Website: www.thenobreakfastguy.com

Email: [email protected]

YouTube: www.youtube.com/thenobreakfastguy

In this podcast I take you through a step by step guide on how I work out my clients calorie profiles and make it SUPER easy for you to work out the calories you will require for any situation or goal you may have now or in the future.

I do hope you enjoy the episode and as always if you do enjoy the show and haven't already, please go and give the podcast a quick review and 5 star rating as it would mean the world to me :-)

Join the tribe and become a NO BREAKFAST CLUB member today and receive daily workouts sent directly to your email, discounts on products and services and MUCH more planned in the no too distant future. It's FREE to anyone and all you need to do is email me and put in the subject line, NO BREAKFAST CLUB and you are in!

Contact The No Breakfast Guy:

Instagram: @the_no_breakfast_guy

Website: www.thenobreakfastguy.com

Email: [email protected]

YouTube: www.youtube.com/thenobreakfastguy

On the 7th of July, 2019, I was able to tick off a goal I have been working towards for over 3 years now and that was to run a sub 100 min half marathon on race day. After a devastating failed attempt last year in October at the Melbourne running festival, I was about ready to quit and give up any chance of ever running this time.

In this podcast I talk about those dark times and what I went through after that failed attempt, surgery to remove my gallbladder and the "FUNK" I found myself in, in March this year.

I do hope that the lessons I learnt over this time and detail in this podcast may help you to stay the course and keep working towards the goals you are looking to achieve. Whether you are looking to lose weight, learn a new skill like the guitar, or run your first marathon, you will always face times when you question yourself and what you do at these times will determine your outcome.

My attempt to achieve this run goal has asked me this question on many occasions and TODAY I was able to stare it down and ensure I WON that battle.

I do hope you enjoy the episode and as always if you do enjoy the show and haven't already, please go and give the podcast a quick review and 5 star rating as it would mean the world to me :-)

Join the tribe and become a NO BREAKFAST CLUB member today and receive daily workouts sent directly to your email, discounts on products and services and MUCH more planned in the no too distant future. It's FREE to anyone and all you need to do is email me and put in the subject line, NO BREAKFAST CLUB and you are in!

Contact The No Breakfast Guy:

Instagram: @the_no_breakfast_guy

Website: www.thenobreakfastguy.com

Email: [email protected]

YouTube: www.youtube.com/thenobreakfastguy

On this weeks episode we talk at length about the great debate between cardio and weights and which is best for fat loss.

I weigh up both sides of the debate and gives pros and cons to both forms of exercise and deliver a final result, so you can be certain which will aid YOU the best when it comes to fat loss.

I do hope you enjoy the episode and as always if you do enjoy the show and haven't already, please go and give the podcast a quick review and 5 star rating as it would mean the world to me :-)

Join the tribe and become a NO BREAKFAST CLUB member today and receive daily workouts sent directly to your email, discounts on products and services and MUCH more planned in the no too distant future. It's FREE to anyone and all you need to do is email me and put in the subject line, NO BREAKFAST CLUB and you are in!

Contact The No Breakfast Guy:

Instagram: @the_no_breakfast_guy

Website: www.thenobreakfastguy.com

Email: [email protected]

YouTube: www.youtube.com/thenobreakfastguy