Let's Just Talk

This weeks podcast comes as a listener request and I do hope it answers the question posed, "How do you exercise when you have an injury"?

Having spent the past 13 years running my exercise physiology business and primarily working with clients who are either looking to prevent becoming injured or are rehabilitating from surgery or an injury, I couldn't wait to dive head first into this weeks podcast.

I feel SOOO at ease when talking about injuries, exercise and how to incorporate the two together and so I am VERY confident that you will gain PLENTY of value from this weeks episode and it will also give you practical lessons you take take away with you and implement right away.

I do hope you enjoy the episode and as always if you do enjoy the show and haven't already, please go and give the podcast a quick review and 5 star rating as it would mean the world to me :-)

Join the tribe and become a NO BREAKFAST CLUB member today and receive daily workouts sent directly to your email, discounts on products and services and MUCH more planned in the no too distant future. It's free to anyone and all you need to do is email me and put in the subject line, NO BREAKFAST CLUB and you are in!

Contact The No Breakfast Guy:

Instagram: @the_no_breakfast_guy

Website: www.thenobreakfastguy.com

Email: [email protected]

YouTube: www.youtube.com/thenobreakfastguy

This week I had the honour of chatting to the highly regarded and successful writer and consultant for body composition change, Andy Morgan. Andy has a unique grasp of how to communicate topics to diverse groups, and you will certainly hear some fun but also VERY useful analogies on how you can best approach your nutrition to get the most out of your training and see you reach any goal you are working towards.

Andy runs the amazing site www.rippedbody.com and I highly recommend you go and check it out.

You can find Andy's book on Amazon;

The Muscle and Strength Pyramid - Training

The Muscle and Strength Pyramid - Nutrition

If you enjoyed this episode it would mean the world to me if you could leave a review and give the podcast a 5 star rating and subscribe for MUCH more to come.

Join the tribe and become a NO BREAKFAST CLUB member today and receive daily workouts sent directly to your email, discounts on products and services and MUCH more planned in the no too distant future. It's free to anyone and all you need to do is email me and put in the subject line, NO BREAKFAST CLUB and you are in!

Contact The No Breakfast Guy:

Instagram: @the_no_breakfast_guy

Website: www.thenobreakfastguy.com

Email: [email protected]

YouTube: www.youtube.com/thenobreakfastguy

On this weeks podcast I talk about the basics of Strength Training and give you a step by step guide on how to get started in the gym.

Below you will find links to the 4 exercises I mention you MUST include in any strength training program and I hope along with these videos that this podcast can help alleviate the worries you have around the gym and strength training and see you become the most powerful and confident person you can be.

I hope you enjoy the episode and do let me know if you have any questions!

Exercise Videos

Sumo Deadlift: https://www.youtube.com/watch?v=fQZ-RwYVLlc

BB Back Squat: https://www.youtube.com/watch?v=1oed-UmAxFs

BB Incline Chest Press: https://www.youtube.com/watch?v=7UB2HQg5FNY

Chin Ups: https://www.youtube.com/watch?v=qVztO-F-IwI

Join the tribe and become a NO BREAKFAST CLUB member today and receive daily workouts sent directly to your email, discounts on products and services and MUCH more planned in the no too distant future. It's free to anyone and all you need to do is email me and put in the subject line, NO BREAKFAST CLUB and you are in!

If you enjoyed this episode it would mean the world to me if you could leave a review and give the podcast a 5 star rating and subscribe for MUCH more to come.

Contact The No Breakfast Guy:

Instagram: @the_no_breakfast_guy

Website: www.thenobreakfastguy.com

Email: [email protected]

YouTube: www.youtube.com/thenobreakfastguy

This weeks episode comes about after I posted a question box to my Instagram story asking all of YOU what questions you wanted me to answer on this show.

I got a variety of questions that ranged from someone wanting to know if I have ever taken acid to someone asking me to settle a debate between spouses to whether waist slimming products work or not.

I had a great time recording this podcast and I do hope you enjoy and find value in it's content and I look forward to speaking with you all again next week!

Join the tribe and become a NO BREAKFAST CLUB member today and receive daily workouts sent directly to your email, discounts on products and services and MUCH more planned in the no too distant future. It's free to anyone and all you need to do is email me and put in the subject line, NO BREAKFAST CLUB and you are in!

If you enjoyed this episode I'd love for you to leave a review, give the podcast a 5 star rating and subscribe for MUCH more to come.

Contact The No Breakfast Guy:

Instagram: @the_no_breakfast_guy

Website: www.thenobreakfastguy.com

Email: [email protected]

YouTube: www.youtube.com/thenobreakfastguy

Around November/December of each year I look through my comments, emails and DM's a little more closely and look to find someone that could use the help of my coaching and accountability program.

At the end of 2018, Max weighed in at just over 200kg and was on a straight line to type 2 diabetes, a heart attack and most likely death at a very young age. So when a questioned from Max popped up in my DM's, I reached out and asked if he could use some help.

Max took on and welcomed the help and after some back and forth, we took off on his journey in February of 2018 and just 12 weeks later and 1/4 of the way through his 12 month coaching program Max has already seen some INCREDIBLE and life changing results.

This episode and the ones to come throughout this next year are here to detail, just how Max has achieved his progress up until that point, what he has found hard, what he has found easy and to give a day by day account on how things are going.

I hope you enjoy this weeks podcast and while I hope you find value from the information we share, what I most hope you get from this podcast is the knowledge that NO MATTER where you are in life, what age, socioeconomic status, race, gender you are, that you CAN make a change and see yourself live a happy, healthy and LONG life.

Whether you are on a walk, at the gym or have your feet up at home, enjoy the podcast and I look forward to speaking with you all again next week,

LET'S GO!!!

If you enjoyed this episode I'd love for you to leave a review, give the podcast a 5 star rating and subscribe for MUCH more to come.

Follow Max on his journey over on his Instagram Page @creatingmax2.0

Contact The No Breakfast Guy:

Instagram: @the_no_breakfast_guy

Website: www.thenobreakfastguy.com

Email: [email protected]

YouTube: www.youtube.com/thenobreakfastguy

I have followed Pat's work for quite some time now and he has always been someone I thought was a little quirky, but someone that I VERY much looked up to and admired for his incredible wealth of knowledge and understanding of the human body and mind.

I was VERY surprised, but equally happy when I received a reply back from him on my request to have him on my podcast. Pat is a very successful coach, author and writer in his own right and so to have him come on my podcast, was a real treat and something I very much enjoyed and hope you do to.

I had a great time chatting with Pat about a number of topics, but what we kept coming back to was the incredible power fasting has for us and a power that goes WELL beyond just an effective fat loss tool.

I hope you enjoy this episode and hope you enjoy the knowledge that pours out of Pat in this hour we had together.

Thank you to Pat for joining me on the show and thank you to you for listening in.

If you enjoyed this episode I'd love for you to leave a review, give the podcast a 5 star review and subscribe for more.

Pat's Details:

Instagram: @chroniclesofstrength

Website: www.chroniclesofstrength.com

New Book: www.howtobebetterbook.com

Contact The No Breakfast Guy:

Instagram: @the_no_breakfast_guy

Website: www.thenobreakfastguy.com

Email: [email protected]

YouTube: www.youtube.com/thenobreakfastguy

I have been very privileged to have worked with and continue to work with a number of incredible clients who have a wealth of knowledge and life experience that I can draw on each day.

Jason Hellwig is just another example of this and so I wanted to bring him onto the podcast to talk all this Heath and Wellbeing in the workplace. What eventuated though was a much more inclusive and honest conversation on topics from Anxiety, Depression and how building a trusting and honest workplace environment can be crucial to the health of its employees.

I had a great time talking with Jason and I also hope you enjoy this chat and find value from its content.

If you enjoyed the podcast it would mean the world to me if you could take 2 minutes to leave a review and 5 star rating. As always, should you have ANY questions at all, please don't hesitate to contact me at anytime.

Contact The No Breakfast Guy

Instagram: @the_no_breakfast_guy

Website: www.thenobreakfastguy.com

YouTube: The No Breakfast Guy

Email: [email protected]

This week we talk about the 5 (I throw an extra 1 or 2 in the there as an added bonus) most common myths you have no doubt heard and I hear asked in my DM's over on Instagram every single day.

Susie from accounting and her best friend Bob the boof head at the gym LOVE to tell you how fasting will put your body into starvation mode, that skipping a meal will slow down your metabolism and that if you skip breakfast you will likely eat yourself to death with a mountain of food later the day.

The biggest and most pervasive myth though was and still is, that breakfast is the most important meal of the day. I discus this and the myths mentioned above and why they have come about, why they are not true and link them to research that has shown these myths to be complete fabrications or misconceptions of the data.

I hope you walk away after listening to this episode with a better understanding of why these myths came about, why they are untrue and have the confidence that by starting the no breakfast life that your health is not only in good hands but your decision may be the best thing you could have ever done for your health.

As always, I hope you enjoy this episode and if you did, it would mean the world to me if you could give the show a review and 5 star rating as it really does help me out as well as gives my ego a boost that I am doing something that people enjoy.

Until next week, have the best day ever and I will chat to you all again soon,

CIAO!!!

Contact The No Breakfast Guy

Instagram: @the_no_breakfast_guy

Website: www.thenobreakfastguy.com

YouTube: The No Breakfast Guy

Email: [email protected]

On this weeks podcast I had the chance to chat to a health and fitness coach that I HIGHLY regard. Sam Forget has been producing amazing content for years and his easy to understand approach and way of conveying his information has seen hundreds if not thousands of people change their lives for the better.

We have been meaning to jump on a chat with each other for a long time now and after a little messing about with time zones, we finally got together and recorded what I think is a great podcast that I know you will enjoy and find value with.

Our theme to this podcast was SUSTAINABILITY and how to make this journey you are on something you can see yourself doing for the rest of your life so that you may ENJOY and long, health and happy life.

If you enjoyed the podcast it would mean the world to me if you could take 2 minutes to leave a review and 5 star rating. As always, should you have ANY questions at all, please don't hesitate to contact me at anytime.

Contact Sam

You can find sam on Instagram at @samuelforget or be sure to check out his website (www.herculesperformance.com) which is FULL of incredibly informative articles that will certainly help you on your fat loss journey.

Contact The No Breakfast Guy

Instagram: @the_no_breakfast_guy

Website: www.thenobreakfastguy.com

YouTube: The No Breakfast Guy

Email: [email protected]

Podcasts We Talked About In Our Podcast

Podcast #1: Renegade Radio with Jay Ferruggia

Podcast #2: The Model Health Show with Dr. Shawn Stevenson

Just over 11 years ago, Nigel was looking to fulfil a dream and compete in a very prestigious bike race in France and follow the greats of Le Tour de France. All that stood in his way was having his GP sign off a medical clearance to allow him to race and so off Nigel went to get what he thought would be an easy signature and he would be on the next plane to France.

What he didn't know at the time was there was something VERY wrong with his heart and if he hadn't had such a diligent Doctor, he would most likely NOT be sitting here today and talking to me on my podcast show.

Listen in this week as we talk about Nigel's journey back from open heart surgery and how he came to find the no breakfast life. We will discus the change this has had on his life as well Nigel will share a few tips he has found that made the transition into The No Breakfast life that little bit easier.

I have loved spending time with Nigel over the years and I hope you enjoy this chat we had and it helps you on your own journey.

If you enjoyed the podcast it would mean the world to me if you could take 2 minutes to leave a review and 5 star rating.

Find me at or contact me on:

Instagram: @the_no_breakfast_guy

Website: www.thenobreakfastguy.com

YouTube: The No Breakfast Guy

Email: [email protected]