Let's Just Talk

I'm not going to lie, this episode is almost entirely about me and my life and so if you could care less about my life and finding out more about me and how I came to be The No Breakfast Guy then click away and enjoy another episode.

However, if you would like to wonder why I do what I do, how I came to be in this position today and what I have done with my life over the past 36 years, then give it a listen.

I wish you all nothing but health and happiness and I hope this podcast as always brings some value to your life, answers a question or helps you take step towards your goals, whatever they may be.

Have the best day EVER!

Find me at or contact me on:

Instagram: @the_no_breakfast_guy

Website: www.thenobreakfastguy.com

YouTube: The No Breakfast Guy

Email: [email protected]

In this episode I detail my nightly routine and share with you what has worked for me and now many of my clients to sleep better, more efficiently and enable me to get up each day and ALWAYS feel energetic, enthusiastic and empowered to have the best day ever!

As babies, our parents (many of you who are now parents yourselves will also relate to this) were constantly trying to get us into a routine of a night time to get us into a relaxed state and to help us sleep at our best. At some point along the way we lost this idea and as adults we are ATROCIOUS at having a nightly routine to settle us and get us ready to go to sleep.

This 30 minute routine that I do EVERY NIGHT has changed my life and I know it will help to see you INSTANTLY have a better nights sleep and over the next few weeks, if you can stick with it, you will soon sleep better than you ever have in your life and feel at your best each and every day that you alarm goes off.

I hope you find this podcast helpful and you enjoy the best nights sleep you are about to have!

Find me at or contact me on:

Instagram: @the_no_breakfast_guy

Website: www.thenobreakfastguy.com

YouTube: The No Breakfast Guy

Email: [email protected]

On todays episode we will talk about binge eating and dive deep into 5 practical steps you can take to see yourself never binge eat again and continue on your Yo-Yo dieting ways.

The steps I talk about are by no means the only ways you can help your binge eating ways, however, after working with clients for a number of years and making use of them in an everyday life they have been the most effective for me and my clients.

I hope you find value in this podcast and it helps you in some way take a step close to having long lasting success on your fat loss and fasting journey.

Find me at or contact me on:

Instagram: @the_no_breakfast_guy

Website: www.thenobreakfastguy.com

YouTube: The No Breakfast Guy

Email: [email protected]

I hear concerns mostly from men but also females, that if they are exercising and hitting the gym in the morning, will fasting post exercise hurt their results and ability to gain lean muscle or maintain the muscle they have.

In this episode I go deep on this topic and discuss whether fasting post exercise is a good ro bad thing for you, will it stop your ability to gain lean muscle mass and will it hinder your recovery post training.

I hope you enjoy the show and find value in its content.

Have the best day EVERY!

Find me at or contact me on:

Instagram: @the_no_breakfast_guy

Website: www.thenobreakfastguy.com

YouTube: The No Breakfast Guy

Email: [email protected]

In this VERY FIRST show of the Let's Talk Fast podcast we will dive straight into the world of fasting and is it OK for females to do.

I am asked everyday if fasting or skipping breakfast is ok to do when pregnant, breastfeeding or for females in general. Many of you will have heard concerns around fasting for females such as missing periods, metabolic disturbances, the potential for early onset of menopause and possibly more and so this podcast will talk to all of that and hopeful answer your concerns.

I hope you enjoy the show and thank you for listening and know that there is MUCH, MUCH more to come and I hope you find it of value and it helps you on your journey and into starting your very own no breakfast journey.

Have the best day ever!!!

Cheers

Find me at or contact me on:

Instagram: @the_no_breakfast_guy

Website: www.thenobreakfastguy.com

YouTube: The No Breakfast Guy

Email: [email protected]