Let's Keep Moving with Risha

 It came to me as no surprise that most of my followers on Instagram felt guilty when they are resting so I did the initiative to research the reason behind this... why do we actually feel guilty about resting? 

Catch me here as I talked about the usual guilt we're feeling every time we are taking a rest. I researched the reasons why we feel guilty about resting and ways on how we can stop or at least lessen the feeling of guilt.

Be part of my exclusive community:
Let's Keep Moving Fam 💙

Be my friend 🤍
Instagram: @rishamarcellana
Instagram: @letskeepmovingpod
Tiktok: @rishamarcellana
YouTube: Risha Marcellana

Get your stories featured (I'll keep you anonymous): [email protected]
Collaboration & Inquiries: [email protected]

Remember that I'm rooting for you
Xoxo, Risha

My professor once told me that STRESS is our body's way of communicating with us and when something is being communicated to us... what do we do? WE LISTEN!

Please know that stress is a natural human response. It. is supposed to be there to mold, strengthen, and shape who you are. It's your body telling you that something is powerful and things are about to change. 

Catch me here to listen to my version of coping up with stress. Here I talked about the difference between stress from anxiety and depression as well as ways to cope with it so it won't go further than it is. 

Remember that we're all just trying and I hear you. But if you don't want to feel stuck and stressed beyond measure, do something about your situation! 

Be part of my exclusive community:
Let's Keep Moving Fam 💙

Be my friend 🤍
Instagram: @rishamarcellana
Instagram: @letskeepmovingpod
Tiktok: @rishamarcellana
YouTube: Risha Marcellana
Get your stories featured (I'll keep you anonymous): [email protected]
Collaboration & Inquiries: ⁠[email protected]

Remember that I'm rooting for you
Xoxo, Risha

It seems like a toxic relationship is hard to spot since it is covered up with flashes of romance, kilig, and a distorted perception that "it's normal". If it gets abusive, repetitive, and consistently unhealthy, it's NOT normal. 

In this episode, allow me to walk you through ways to end a toxic relationship or at least handle it. I know all situations have different intensities, but this could be a great stepping stone for people in such relationships. If your partner or anyone around you makes you feel unsupported, misunderstood, demeaned, or attacked in a manner that is not manageable or tolerable for you, it's time to make some healthy adjustments. 

Be part of my exclusive community:
Let's Keep Moving Fam 💙

Be my friend 🤍
Instagram: @rishamarcellana
Instagram: @letskeepmovingpod
Tiktok: @rishamarcellana
YouTube: Risha Marcellana

Get your stories featured (I'll keep you anonymous): [email protected]
Collaboration & Inquiries: [email protected]

Remember that I'm rooting for you
Xoxo, Risha

We're all going to be rejected one way or another. But it's how we handle it that changes the game. At this age, I've been rejected many times and I almost lost count of how many times I was rejected in this lifetime. 

For my pilot episode, join me as I dig deeper into proven ways how to better handle rejections. I discussed 5 very BASIC ways on how you can nail your life despite being rejected and why it's okay to be rejected. 

Be part of my exclusive community:
Let's Keep Moving Fam 💙

Be my friend 🤍
Instagram: @rishamarcellana
Instagram: @letskeepmovingpod
Tiktok: @rishamarcellana
YouTube: Risha Marcellana

Get your stories featured (I'll keep you anonymous): [email protected]
Collaboration & Inquiries: [email protected]

Remember that I'm rooting for you
Xoxo, Risha

The long wait is over for me because finally, I am now a Podcaster! Catch me here to know what I'm up to... 

Who am I? 
Why is it named "Let's Keep Moving"? 
What/Who are my inspirations for this?
What are the things that I'll cover in each episode? 
How often would I post episodes? 

and ALL your questions. 
Yes... the simplest of questions!

I'm beyond excited to get to know you more through my podcast! I'm so grateful for the opportunity to share my insights, drive, and passion with you and I can't wait to publish more episodes and get deep with you. 

Be part of my exclusive community:
Let's Keep Moving Fam 💙

Be my friend 🤍
Instagram: @rishamarcellana
Instagram: @letskeepmovingpod
Tiktok: @rishamarcellana
YouTube: Risha Marcellana

Get your stories featured (I'll keep you anonymous): [email protected]
Collaboration & Inquiries: [email protected]

Remember that I'm rooting for you
Xoxo, Risha