Welcome to this English lesson about New Year's Resolutions. If you didn't know, a resolution is a promise that you make to yourself to do something different in your life. Do you have a New Year's resolution? I hope so.  A New Year's resolution is a plan or promise that you make at the start of the new year. A lot of people make them, but I think that less people keep them!

In this English lesson I'll help you learn over 35 of the most common resolutions that people make at the start of the year.

You'll learn phrases like: lose weight, exercise more, spend more time with family, eat less, read more, spend more time with friends, eat healthy, reduce stress, cut out sugar, get outside more, reward yourself, take care of yourself, and more!

I hope you enjoy this free English lesson about New Year's Resolutions! Have a great day!

Note: This is the audio portion of a Youtube English lesson which you can watch right  here: https://www.youtube.com/watch?v=wG-Og8_81yQ or find by searching Youtube for, "Bob the Canadian New Year's"

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