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In this episode of Lets Listen we dive into a conversation about body image and how it can affect your mental health. Social pressure, self esteem struggles, lets listen as our youth share the naked truth. 

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Em and Noa chat with Jolene Osztian about their relationships with substance use and mental health. Nobody ever said it would be easy, the struggle is real.

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This episode tackles the urgent topic of youth mental health in the context of social media. Through candid conversations, youths share their experiences of struggling with mental health while navigating the often overwhelming digital landscape. They discuss the harmful comparisons, the need for support, and the importance of reaching out for help, all while emphasizing that healing is a journey requiring self-awareness and community connection.

• Sharing personal mental health experiences with social media 
• Discussing unhealthy habits developed from social media usage 
• Exploring both the negative and positive impacts of online connections 
• Overcoming feelings of inadequacy and guilt through support 
• The importance of reaching out and seeking help 
• Addressing adult perspectives on youth mental health 
• Emphasizing the need for understanding and authenticity 

Reach out to someone if you’re struggling—it’s okay to ask for help.

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Toni Tilson-Jones the Executive director of Youville Clinic join Brayden and Sophia in a fun chat about self care. The youth tell us  what it means and how they practice self care. 

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Ayanna and Em spend time with Laura Mcarthur talking about their general mental health and living with multiple diagnosis. They really open up here and talk about past Traumas. 

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In our first episode, we dive deep into the world of mental health, exploring the importance of balance across physical, mental, emotional, and spiritual health. Our youth share personal insights into how mental health impacts daily life and activities like basketball. We also discuss the role of traditional medicine in mental health care, offering practical advice and coping strategies for anxiety and depression. Join us for an engaging conversation that aims to destigmatize mental health issues and promote healing. Listen now and take a step towards understanding and balance.

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