Mindfulness meditation is a practice that teaches you to slow down your thoughts, let go of negativity, and calm both your mind and body. It combines meditation with the practice of mindfulness, which can be defined as a mental state that involves being fully focused on "the present" so you can acknowledge and accept your thoughts, feelings, and sensations without judgement.

In this episode of The Happier Life Project, host Gabby talks to mindfulness meditation teacher Andrew Swiney, founder of Mynd, who has been practicing meditation for more than 10 years. Andrew explains the science and purpose behind Mindfulness Meditation, dispels the common misconceptions, advises on to make the most out of the practice, and closes the episode with a short, effective Mindfulness Meditation exercise that has immediate positive effects.

To download the free My Possible Self App: https://mypossibleself.app.link/podcast

For more Mindfulness Meditation practices with Andrew: https://www.mynd.uk/