Do you know that Inner Critic? The part of you that ALWAYS has something to say, and it’s never positive? Michael Singer calls it “The Inner Roommate” and Jack Plotnick calls it “The Vulture.” You can call it whatever you want, but it’s no fun!! What are we supposed to do with that Inner Bully that just wants to beat us up and bring us down? Where did it come from? What does it want? And is there a way we can USE this Bully for our own growth and evolution? Is there a way this Bully could be FOR us??? Listen and find out!!

Oh, do you know that you already have the best dance partner that the Universe could ever make? Yep! That’s right — and it’s YOUR MUSE!! And LIFE is your DANCE!! And often we “miss the dance” because we think we are trying to “get” somewhere, and in doing so, we miss the delicious incarnation that Life has in store for us!! The conditionings of our society has us so focus on the end result on the finish line, that we fail to see that “existence is basically playful” as Allan Watts tell us.

Oh, you know how AMAZING it feels to be in love? When Life feels SO ALIVE in your senses? The whole world has a new sense of color, vibrancy, and energy. Well, we DIVE DEEP into this felling of LOVE because LOVE is the energy of who you are, it is the presence all around you, it is ALWAYS there for you to access at any moment.

No one shines like a diamond brighter than Frankie Grande! You may know our dear glitter unicorn friend from Big Brother, the broadway stage or his beautiful luminescent social media presence. We had so much fun doing our make up, talking spirituality and the creative process! Listen and join our #100daysofjoy challenge and get ready for a love bomb explosion!!!!!

It happens when you are waiting for the subway… or waiting line at the grocery store… or waiting to hear if you got the part… or waiting for the second date after the REALLY hot first date. DELAY. That’s right. Isn’t it fascinating that once you know what you want, you want it RIGHT AWAY? What is our issue with waiting? Why do we get so frustrated with process? Why is the delay essential and what is its function? How can we learn to accept the “delay” and actually use it for our growth, maturity, and wisdom? And….most importantly, can it be JOYFUL?

Why do we fear Emptiness? It is because of our belief in lack? What if we could re-examine our relationship to Emptiness? In order for something new to be born, the space must first be cleared. So, anytime we are desiring a new creation, we must make space. Or the space will be made FOR US. So, if you are noticing a lack or void of something in your life, perhaps that is the Universe telling you that something new, unlike what you have ever seen before is on the way. Maybe it’s time we started courting Emptiness and seeing it as our pathway to the next level of our lives.

Are you tired of feeling like a slave to your schedule? Do you feel like your life gets wasted in “to do’s”? Are you ready for more ease, less stress? Are you ready for more play, less work? Then you may want to check out this interview with Cailen Ascher, who is ALL about the “3 Day Workweek.” Caiden is a Lifestyle Design Expert who loves to empower others to take control of their life and their schedule. Her mantra is “Work Less. Make More. Live Better.” Isn’t that something we all can get behind? It’s time to, as she says, “stop living by default” so that we can create lives — and schedules — that work for each one of us. You can also find her at www.cailenascher.com.

If you’ve been listening to the podcast for awhile, you have heard Natalie Roy reference the teacher who changed her life! Well, here she is — Christy Marsden!! Christy is the creator and owner of YogaBlend in Burbank, CA, and a guru of all things yoga. We had the ultimate in girls date as we got deep into personal practice, dharma, and overcoming obstacles!! Enjoy!!

Yes!!! These yummy two chakras!! Now, the Sixth Chakra is all about our ability to perceive, to have “right seeing.” And often we think when we lack wisdom or clarity that we need to KNOW. This week, we discuss that true wisdom is embracing that Beginner’s Mind, where we can stay curious to all the things we do not know and stay in total curiosity of what Life is offering us. In the Seventh Chakra, our Crown Chakra, we find our connection to the Divine or Higher Power. This week, we also talk about how we can see the Divine in EVERYTHING. We don’t need to go to a mountain top, an ashram, or a church, to commune with our Spirituality, because it is everywhere and in everything.

Express yourself!!! It’s not just a Madonna song!! It’s also all about the Throat Chakra. This week we are talking about letting what is inside you out into the world. It’s releasing — giving — the truth of who you are. This requires a certain amount of self-inquiry and inner exploration. It’s time to dive inside and hear the Voice that is always broadcasting and bring THAT into the world!!!