Let’s REEvaluate

Happy March, beauties! 🍀 I hope you all had an amazing month. I thought it would be fun to start a monthly tradition—a little recap of everything I’ve been loving!

💌 Each month, I’ll be sharing what I’m reading, eating, playing, obsessing over, recommending, and, of course, how I’m treating myself.

I hope March was good to you, but if not, remember—there’s always next month! 💚

Your 20s are a crucial time for building meaningful relationships, but that doesn’t mean you have to spend your time with just anyone. It’s okay to be selfish with who you surround yourself with—your energy is valuable, and you deserve friendships that bring you joy and fulfillment. In this podcast, I dive into what it means to cultivate genuine connections, reevaluate your friendship style, and set boundaries that align with what you truly want. Because at the end of the day, you only live once—so spend your time wisely.

Hello Beauties In this episode, I dive into the winter blues and the dreaded “winter uglies” that seem to take over as the colder months drag on .

—With daylight savings time coming up , I am feeling the excitement of longer days and the perfect opportunity to start fresh — think planting flowers, creating your dream garden 🌸, and setting the stage for a new, vibrant season ahead. And don’t forget, getting into a routine to nurture your mind and body is key !

I talk about how a quick spray tan can give you that sunny glow 🌞 and help lift your mood, plus I’m sharing all my tips on how to achieve the perfect, long-lasting tan that’ll have you feeling radiant all season long ✨. Self-care rituals are also key — think pampering your skin and treating yourself like the woman you are ! This year, let’s commit to moving our bodies , fueling ourselves with nourishing foods , and sticking to routines that support our well-being.

Self-care isn’t just about pampering, it’s about investing in yourself and creating a life that makes you feel your best. Let’s become our best, most radiant selves — inside and out ✨!

Today, I dive into the disconnect I’ve noticed in Nashville’s culture—why does it feel like no one truly interacts anymore? Is it social media? Our phones? Or have we simply lost interest in engaging with people we don’t already know?

I challenge all of us to break free from just going through the motions of life. Let’s be intentional about making real connections, embracing the beauty of human interaction, and creating meaningful moments—not just for ourselves, but for those around us. ✨

Let’s make southern hospitality loud again Tennessee ❣️

Today I embrace my pop culture side and discuss episodes 1-6 of Love is Blind Season 8- aka way too many pod episodes. SPOILER ALERTS but listen when you have finished your episodes.

This was a fun little chat and I actually came to terms that love is probably not blind for me but is it for you ?

In this episode, I dive into the idea that getting married in your late 20s isn’t a race—it’s all about timing, personal growth, and knowing you’re on your own path. Whether you’re starting to feel the pressure or just feel like you’re behind, I am here to remind you that your late 20s are far from old, and there’s still plenty of time to live, explore, and grow before settling down. 🩷

I also chat about moving on from heartbreak, how it shapes who you are, and how it’s totally okay to take your time to heal and find the right partner. Tune in for a refreshing reminder that embracing who you are is the key to a fulfilling future—married or not! ✨🫶🏻

Cycle syncing has completely transformed my life, and I want every woman to experience the benefits! 🌸 It may seem intimidating at first, but once you understand the basics, it’s a game changer. In today’s episode, I’m diving into everything you need to know about cycle syncing —from how to track your phases to the tips and tricks that have made a huge difference in my journey. 🎙️ Tune in to learn how to harness the power of your body’s natural rhythm! 🩷

Supplements I use for Hormone Balance

• ​https://amzn.to/3EMv2Za
• https://www.zumanutrition.com/collections/womens-health/products/womens-hormones-tonic

Apps for Cycle Syncing

• ​Natural Cycles
• ​Flo
• ​Lively

Websites I have used

• ​https://thehoneypot.co/blogs/wellness/cycle-syncing-a-guide-to-aligning-your-hormones-with-your-cycle?srsltid=AfmBOooR8mYQXjsGC-fPqdq-ZVwjBCMWlpNQ9syUcJhyiJVWZnGPPtjn
• https://health.clevelandclinic.org/nutrition-and-exercise-throughout-your-menstrual-cycle​
• https://goop.com/wellness/health/cycle-syncing-nutrition/?srsltid=AfmBOooLrkKHyyhL-D2jRXFpqAuFQ7DA3Zz7F_g28fAUMWYWFpqOQHR3​
• https://www.healthline.com/health/womens-health/guide-to-cycle-syncing-how-to-start​​

Hey, beauties! I’m beyond excited to have you here and start this amazing journey together. I’m just a 27-year-old Tennessee girl, trying to figure out what truly makes me happy and healthy in this crazy, beautiful life. On this podcast, we’ll dive into everything from fitness and self-care to love, personal growth, and all the little things that make life so special. I want to share my journey with you and help you along yours, as we discover how to feel our best, inside and out. So sit back, relax, and let’s get real about living a happier, healthier life—together! 🩷